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Phil Catudal Stacey Colino Just Your Type (Paperback)

Another great item from Rarewaves USA | Free delivery!
Objectstaat:
Nieuw
4 beschikbaar
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US $19,46
OngeveerEUR 18,22
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eBay-objectnummer:404964329219
Laatst bijgewerkt op 23 mei 2024 14:44:43 CESTAlle herzieningen bekijkenAlle herzieningen bekijken

Specificaties

Objectstaat
Nieuw: Een nieuw, ongelezen en ongebruikt boek in perfecte staat waarin geen bladzijden ontbreken of ...
Publication Name
Just Your Type
Title
Just Your Type
Subtitle
The Ultimate Guide to Eating and Training Right for Your Body Typ
ISBN-10
073828548X
EAN
9780738285481
ISBN
9780738285481
Release Date
06/13/2019
Release Year
2019
Country/Region of Manufacture
US
Book Title
Just Your Type : the Ultimate Guide to Eating and Training Right for Your Body Type
Publisher
Hachette Books
Item Length
9 in
Publication Year
2019
Format
Trade Paperback
Language
English
Illustrator
Yes
Item Height
0.9 in
Author
Phil Catudal
Genre
Social Science, Health & Fitness
Topic
Exercise, General, Healthy Living, Anthropology / Physical, Diet & Nutrition / General
Item Weight
12 Oz
Item Width
7 in
Number of Pages
240 Pages

Over dit product

Product Identifiers

Publisher
Hachette Books
ISBN-10
073828548X
ISBN-13
9780738285481
eBay Product ID (ePID)
5038747424

Product Key Features

Book Title
Just Your Type : the Ultimate Guide to Eating and Training Right for Your Body Type
Number of Pages
240 Pages
Language
English
Publication Year
2019
Topic
Exercise, General, Healthy Living, Anthropology / Physical, Diet & Nutrition / General
Illustrator
Yes
Genre
Social Science, Health & Fitness
Author
Phil Catudal
Format
Trade Paperback

Dimensions

Item Height
0.9 in
Item Weight
12 Oz
Item Length
9 in
Item Width
7 in

Additional Product Features

Intended Audience
Trade
LCCN
2019-003497
Reviews
"This book is your opportunity to learn from the best."-- Van Jones, TV commentator, host of CNN's The Van Jones Show and author of Beyond the Messy Truth
Dewey Edition
23
CLASSIFICATION_METADATA
{"IsNonfiction":["Yes"],"IsOther":["No"],"IsAdult":["No"],"MuzeFormatDesc":["Trade Paperback"],"IsChildren":["No"],"Genre":["SOCIAL SCIENCE","HEALTH & FITNESS"],"Topic":["General","Anthropology / Physical","Exercise","Healthy Living","Diet & Nutrition / General"],"IsTextBook":["No"],"IsFiction":["No"]}
Dewey Decimal
613.7
Synopsis
A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. Just Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is., According to fitness guru Phil Catudal, 70% of us are exercising the wrong way. To fix that, he now offers readers the same program he uses to great success with Hollywood celebrities--his "Fearless Flexible Diet."To achieve lasting fitness and health, you need to work with your natural-born body type and do the optimal combination of aerobic, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. The message behind Just Your Type is simple but powerful: if you want to be healthy, fit, slim, and strong, focus on the physical and dietary moves that will enhance your natural-born body type. Just Your Type reveals how to accurately figure out your natural body type (ectomorph, mesomorph, endomorph, or, most often, a hybrid of those types), and help anyone create an individualized workout that's tailored to their body shape and composition. Just Your Type is your roadmap to the best combination of aerobic, strength training, and flexibility exercises and consume the right proportion of nutrients for your physique. Working harder isn't always the answer, but working smarter is.
LC Classification Number
GV481.C39 2019
Copyright Date
2019
ebay_catalog_id
4
As told to
Colino, Stacey

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