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Training and Racing with a Power Meter, 2nd Ed., Allen, Hunter,Coggan PhD, Andre

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2nd edition. Hardcover book is in very good condition. Clean text, no markings. Tight binding, ... Meer lezenover objectstaat
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Bevindt zich in: Tulsa, Oklahoma, Verenigde Staten
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eBay-objectnummer:404823363414

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Heel goed
Een boek dat er niet als nieuw uitziet en is gelezen, maar zich in uitstekende staat bevindt. De kaft is niet zichtbaar beschadigd en het eventuele stofomslag zit nog om de harde kaft heen. Er ontbreken geen bladzijden en er zijn geen bladzijden beschadigd. Er is geen tekst onderstreept of gemarkeerd en er is niet in de kantlijn geschreven. Er kunnen zeer minimale identificatiemerken aan de binnenzijde van de kaft zijn aangebracht. De slijtage is zeer minimaal. Bekijk de aanbieding van de verkoper voor de volledige details en een beschrijving van gebreken. Alle staatdefinities bekijkenwordt in nieuw venster of op nieuw tabblad geopend
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“2nd edition. Hardcover book is in very good condition. Clean text, no markings. Tight binding, ...
ISBN
9781937715564
Publication Year
2015
Format
Hardcover
Language
English
Book Title
Training and Racing with a Power Meter, 2nd Ed
Author
Hunter Allen, Andrew Coggan
Item Length
9.2in
Publisher
VeloPress
Genre
Sports & Recreation
Topic
Cycling, Triathlon
Item Width
7.4in
Number of Pages
344 Pages

Over dit product

Product Information

Hunter Allen and Andy Coggan, PhD have completely revised the book that made power meters understandable for amateur and professional cyclists and triathletes. Power meters have become essential tools for competitive cyclists and triathletes. No training tool can unlock as much speed and endurance as a power meter--for those who understand how to interpret their data. A power meter displays and records exactly how much energy a cyclist expends, which lends unprecedented insight into that rider's abilities and fitness. With the proper baseline data, a cyclist can use a power meter to determine race strategy, pacing, and tactics. Training and Racing with a Power Meter makes it possible to exploit the incredible usefulness of the power meter by explaining how to profile strengths and weaknesses, measure fitness and fatigue, optimize workouts, time race readiness, and race using power. This new edition: Enables athletes to predict future performance and time peak form Introduces fatigue profiling, a new testing method to pinpoint weaknesses Includes two training plans to raise functional threshold power and time peaks for race day Offers 75 power-based workouts tuned for specific training goals This updated edition also includes new case studies, a full chapter on triathlon training and racing, and improved 2-color charts and tables throughout. Training and Racing with a Power Meter , will continue to be the definitive guide to the most important training tool ever developed for endurance sports.

Product Identifiers

Publisher
VeloPress
ISBN-10
1937715566
ISBN-13
9781937715564
eBay Product ID (ePID)
219164401

Product Key Features

Book Title
Training and Racing with a Power Meter, 2nd Ed
Author
Hunter Allen, Andrew Coggan
Format
Hardcover
Language
English
Topic
Cycling, Triathlon
Publication Year
2015
Genre
Sports & Recreation
Number of Pages
344 Pages

Dimensions

Item Length
9.2in
Item Width
7.4in

Additional Product Features

Lc Classification Number
Gv1048 .A55 2010
Edition Number
2
Reviews
" Training and Racing with a Power Meter is the ultimate guide to training with power. Hunter Allen and Andrew Coggan are, without a doubt, the most knowledgeable people on the planet when it comes to power meters." -- Joe Friel, world-recognized endurance sports coach and author of The Cyclist's Training Bible , The Triathlete's Training Bible , and The Power Meter Handbook " Training and Racing with a Power Meter is a comprehensive look at the technological and physical aspects of power and fatigue-based testing. It also includes coaching and training sessions to target weaknesses highlighted by the data. It's essential reading." -- BikeRadar.com " Training and Racing with a Power Meter presents useful information on how to delve deeper into the numbers and recognize patterns that surface over a season. Every triathlete can benefit from the book's in-depth info and detailed graphs showing the numbers you need to kill the competition." -- Triathlete magazine " Training and Racing with a Power Meter has enough scientific detail and analysis to satisfy even the most demanding numbers junkie while remaining readable and useful to even the casual power enthusiast." -- Canadian Cycling magazine "By far the best instruction manual I've seen is Training and Racing with a Power Meter . The book has enough scientific detail and analysis to satisfy even the most demanding numbers junkie, while remaining readable and useful to even the casual power enthusiast." -- Stephen Cheung, PhD, PezCyclingNews.com " Training and Racing with a Power Meter is the most logically structured and comprehensive manual in print on how a rider can get maximum performance improvement from this device." -- Active.com
Copyright Date
2015
Target Audience
Trade
Illustrated
Yes

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