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Risa F. Kaparo, Ph.D. Awakening Somatic Intelligence (Paperback)

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eBay-objectnummer:404720356205
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Specificaties

Objectstaat
Nieuw: Een nieuw, ongelezen en ongebruikt boek in perfecte staat waarin geen bladzijden ontbreken of ...
Publication Name
Awakening Somatic Intelligence
Title
Awakening Somatic Intelligence
Subtitle
The Art and Practice of Embodied Mindfulness
Contributor
James L. Oschman (Foreword by)
ISBN-10
1583944176
EAN
9781583944172
ISBN
9781583944172
Release Year
2012
Release Date
05/29/2012
Country/Region of Manufacture
US
Book Title
Awakening Somatic Intelligence : the Art and Practice of Embodied Mindfulness
Item Length
9.2in
Publisher
North Atlantic Books
Publication Year
2012
Format
Trade Paperback
Language
English
Item Height
1.1in
Author
Risa F. Kaparo
Genre
Body, Mind & Spirit, Religion, Health & Fitness
Topic
Alternative Therapies, Mindfulness & Meditation, Meditations, Healing / General
Item Width
7.1in
Item Weight
27.4 Oz
Number of Pages
408 Pages

Over dit product

Product Information

Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness--Transform Pain, Stress, Trauma, and Aging offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches. Developed by author, psychotherapist, and award-winning songwriter and poet Risa Kaparo, PhD, Somatic Learning is based on leading-edge research demonstrating the power of the mind to activate physiological, mental, and emotional healing. Kaparo has successfully used her approach with patients suffering from chronic pain, high blood pressure, and mood disorders including depression and anxiety. Recounting her own struggle with chronic pain, Kaparo begins with a moving description of her journey from crippling pain to renewed health and aliveness. Kaparo introduces the concepts and characteristics of Somatic Learning, a method that grew out of her personal healing experience. Incorporating the latest brain research in mindfulness and neuroplasticity, the book presents breathing exercises; postures and stretches for morning and bedtime; instructions for integrating mindfulness practice into one's daily life; and ways of deepening the practice through touch and caring interaction with others. Enhanced with over 100 detailed instructional photos and illustrations, the book includes inspiring case stories and the author's own expressive poetry that illuminate the healing power of this practice.

Product Identifiers

Publisher
North Atlantic Books
ISBN-10
1583944176
ISBN-13
9781583944172
eBay Product ID (ePID)
116868957

Product Key Features

Book Title
Awakening Somatic Intelligence : the Art and Practice of Embodied Mindfulness
Author
Risa F. Kaparo
Format
Trade Paperback
Language
English
Topic
Alternative Therapies, Mindfulness & Meditation, Meditations, Healing / General
Publication Year
2012
Genre
Body, Mind & Spirit, Religion, Health & Fitness
Number of Pages
408 Pages

Dimensions

Item Length
9.2in
Item Height
1.1in
Item Width
7.1in
Item Weight
27.4 Oz

Additional Product Features

Lc Classification Number
Wb 880
Reviews
"Dr. Kaparo's book represents the forefront of mindfulness, psychology, neuroplasticity, body awareness, and self-healing-integrated into practices that anyone will enjoy and deeply benefit from." -Shakti Gawain, best-selling author of Creative Visualization and Living in the Light   "Dr. Kaparo is like the captain of a ship taking us on a journey to lands that were once known but the maps were lost. She opens the doors to the magical land of learning about our inner somatic wisdom, and with it, we joyfully discover ways to change our relationship to the fearful prescriptions of aging and pain." -David Surrenda, PhD, founder of John F. Kennedy University's graduate school of Holistic Studies and CEO of the Kripalu Institute for Extraordinary Living
Copyright Date
2011
Lccn
2011-038944
Dewey Decimal
615.5
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes

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