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Mediterranean Women Stay Slim, Too: Eating to Be Sexy, Fit, and Fabulous!: Used

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Goed
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Specificaties

Objectstaat
Goed: Een boek dat is gelezen, maar zich in goede staat bevindt. De kaft is zeer minimaal beschadigd ...
Publication Date
2006-04-01
Pages
326
ISBN
9780060854218
Book Title
Mediterranean Women Stay Slim, Too : Eating to Be Sexy, FIT, and Fabulous!
Item Length
8.2in
Publisher
HarperCollins
Publication Year
2006
Format
Hardcover
Language
English
Item Height
1.1in
Author
Eve Adamson, Heidi Insalata Krahling, Melissa Kelly
Genre
Cooking, Health & Fitness
Topic
Women's Health, Health & Healing / Low Fat, Healthy Living, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Item Width
5.5in
Item Weight
17 Oz
Number of Pages
336 Pages

Over dit product

Product Information

For centuries, Mediterranean women--from classic beauty Helen of Troy to our own "reel"-time goddess Sophia Loren--have known the secret of healthy eating, living, and being. Mediterranean women have long embraced a natural vitality, sensual earthiness, grace, and warmth that allows them to be authentically themselves, to live long, spiritually rewarding--and thin!--lives, freed from empty calories, empty diet promises, impossible standards, and a "say no to food" mentality. Thanks to the influence of cooking lessons in her Italian grandmother's kitchen, Melissa Kelly, co-owner and executive chef of Primo Restaurant, revels in sharing how every woman can extract the essence of the Mediterranean spirit and make it uniquely her own. From the cuisines of the Mediterranean and the Middle East, women learn how to maintain a healthy weight even as they discover and delight in the Mediterranean approach to food: the joy of the colors, textures, aromas, and flavors. In addition, science now confirms that eating the Mediterranean way, getting most of the fat in your diet from olive oil instead of from meat and other sources of animal fats, is heart-healthy, immune-boosting . . . and, yes, slimming, too! Mediterranean is a way of living, a celebration of family and togetherness woven with pleasure, laughter, and sensual delight. Flavor, variety, abundance, love of family, and soulful adventure are what Mediterranean women embody. Chef Kelly helps women bring these traditional qualities of Mediterranean hearth and health into their own homes. Overflowing with a cornucopia of more than one hundred diverse and mouth-watering recipes, as well as a detailed menu planner, Mediterranean Women Stay Slim, Too gives women delicious food to eat in the context of an easy-to-follow plan. While sampling everything from traditional Hummus to Quick-Cooked Salmon with Fall Vegetable Pistou, to exploring the complex and satisfying layering of flavors in Prosciutto, Fennel, and Pear Salad with Persimmon Vinaigrette, you'll join women in enjoying the timeless, artful Mediterranean way of eating well and living a long, sensuous, beautiful life. Opa!

Product Identifiers

Publisher
HarperCollins
ISBN-10
0060854219
ISBN-13
9780060854218
eBay Product ID (ePID)
46839573

Product Key Features

Book Title
Mediterranean Women Stay Slim, Too : Eating to Be Sexy, FIT, and Fabulous!
Author
Eve Adamson, Heidi Insalata Krahling, Melissa Kelly
Format
Hardcover
Language
English
Topic
Women's Health, Health & Healing / Low Fat, Healthy Living, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2006
Genre
Cooking, Health & Fitness
Number of Pages
336 Pages

Dimensions

Item Length
8.2in
Item Height
1.1in
Item Width
5.5in
Item Weight
17 Oz

Additional Product Features

Lc Classification Number
Tx360.M37k45 2006
Reviews
[D]eliciously advances the proposition that the good life and the well life are not only compatible, but indivisible., I'd follow Chef Kelly anywhere. [Mediterranean Women Stay Slim, Too] is infused with her smart buoyant spirit . . . and her intriguing recipes.
Copyright Date
2006
Target Audience
Trade
Lccn
2006-280410
Dewey Decimal
613.2091822
Dewey Edition
22

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