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Fit and Female: The Perfect Fitness and Nutrition Game Plan for Your Unique Body
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eBay-objectnummer:402837004881
Specificaties
- Objectstaat
- Book Title
- Fit and Female: The Perfect Fitness and Nutrition Game Plan for Y
- Publication Date
- 2006-08-01
- Pages
- 240
- ISBN
- 9780471739036
- Publication Year
- 2006
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Publication Name
- FIT and Female : the Perfect Fitness and Nutrition Game Plan for Your Unique Body Type
- Item Height
- 0.5in
- Item Length
- 9.2in
- Publisher
- Wiley & Sons Canada, The Limited, John
- Item Width
- 7.5in
- Item Weight
- 14.9 Oz
- Number of Pages
- 240 Pages
Over dit product
Product Information
No one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide. -Carol Espel, MS, National Director of Group Fitness for Equinox Fitness Clubs ""Every woman should read Geralyn's book."" -Michael Boyle, author of Functional Training for Sports ""Coopersmith leads the reader to new levels of self-awareness and the ability to make educated choices. Underlying her hip, upbeat tone is a sound background in exercise physiology and a strong desire to help women improve their lifestyles."" -Joan Pagano, author of Strength Training for Women Ever wonder why some women look great with very little effort while others exercise and diet obsessively with disappointing results? The fact is, when it comes to getting in shape, all women are not created equal. We've all heard about apples and pears, but there's lots more to women's bodies than just that. If you've been frustrated by fad diets and the workout of the month that never seems to work, you need a program designed specifically for your unique body type. In Fit + Female, Geralyn Coopersmith, a top fitness expert and certified personal trainer, ditches the one-size-fits-all approach to getting in shape and helps you determine which type you are. Then you get a nutrition and exercise plan that's tailored for your needs, not just generic, off-the-rack advice. If you want to get back into that clingy little number that now hugs all the wrong places, this is the realistic, scientific how-to for you
Product Identifiers
Publisher
Wiley & Sons Canada, The Limited, John
ISBN-10
0471739030
ISBN-13
9780471739036
eBay Product ID (ePID)
50585592
Product Key Features
Publication Name
FIT and Female : the Perfect Fitness and Nutrition Game Plan for Your Unique Body Type
Format
Trade Paperback
Language
English
Publication Year
2006
Type
Textbook
Number of Pages
240 Pages
Dimensions
Item Length
9.2in
Item Height
0.5in
Item Width
7.5in
Item Weight
14.9 Oz
Additional Product Features
Lc Classification Number
Ra781.6.C66 2006
Reviews
* Coopersmith, resident fitness instructor on the Fine Living Channel's Simplify Your Life, has devised a fitness and nutrition plan to accommodate the needs of women of all shapes and sizes. Observing that ""fitness is not one size fits all,"" Coopersmith divides her approach to address six basic body shapes: the endo-pear, endo-apple, meso-pear, meso-apple, ecto-pear and ecto-apple. Each shape, she claims, requires a customized workout and eating plan, though all incorporate components of a cardio workout, muscular fitness segment and flexibility training. For instance, the already slim ecto pear focuses on shaping muscles while maintaining weight and should not overdo aerobic exercise, while the bulkier meso-apple needs to zero in on cardio work to trim the waist and abs. Illustrated exercises are provided for each body type. Noting that ""fitness must fit into a busy woman's life,"" Coopersmith modifies each sequence, offering a ""bare minimum,"" ""ideal"" and ""gung-ho"" work out. While Coopersmith's methods are individualized, her message to all women is to give up their notion of a ""Barbie body,"" work with what they have, steer clear of fad diets and eat healthfully. Perky and friendly, Coopersmith offers an accessible plan and outlook that many women will warm up to. (Aug.) ( Publishers Weekly , May 22, 2006), * Coopersmith, resident fitness instructor on the Fine Living Channel's Simplify Your Life, has devised a fitness and nutrition plan to accommodate the needs of women of all shapes and sizes. Observing that "fitness is not one size fits all," Coopersmith divides her approach to address six basic body shapes: the endo-pear, endo-apple, meso-pear, meso-apple, ecto-pear and ecto-apple. Each shape, she claims, requires a customized workout and eating plan, though all incorporate components of a cardio workout, muscular fitness segment and flexibility training. For instance, the already slim ecto pear focuses on shaping muscles while maintaining weight and should not overdo aerobic exercise, while the bulkier meso-apple needs to zero in on cardio work to trim the waist and abs. Illustrated exercises are provided for each body type. Noting that "fitness must fit into a busy woman's life," Coopersmith modifies each sequence, offering a "bare minimum," "ideal" and "gung-ho" work out. While Coopersmith's methods are individualized, her message to all women is to give up their notion of a "Barbie body," work with what they have, steer clear of fad diets and eat healthfully. Perky and friendly, Coopersmith offers an accessible plan and outlook that many women will warm up to. (Aug.) ( Publishers Weekly , May 22, 2006), Coopersmith, resident fitness instructor on the Fine Living Channel's Simplify Your Life, has devised a fitness and nutrition plan to accommodate the needs of women of all shapes and sizes. Observing that ""fitness is not one size fits all,"" Coopersmith divides her approach to address six basic body shapes: the endo-pear, endo-apple, meso-pear, meso-apple, ecto-pear and ecto-apple. Each shape, she claims, requires a customized workout and eating plan, though all incorporate components of a cardio workout, muscular fitness segment and flexibility training. For instance, the already slim ecto pear focuses on shaping muscles while maintaining weight and should not overdo aerobic exercise, while the bulkier meso-apple needs to zero in on cardio work to trim the waist and abs. Illustrated exercises are provided for each body type. Noting that ""fitness must fit into a busy woman's life,"" Coopersmith modifies each sequence, offering a ""bare minimum,"" ""ideal"" and ""gung-ho"" work out. While Coopersmith's methods are individualized, her message to all women is to give up their notion of a ""Barbie body,"" work with what they have, steer clear of fad diets and eat healthfully. Perky and friendly, Coopersmith offers an accessible plan and outlook that many women will warm up to. (Aug.) ( Publishers Weekly , May 22, 2006)
Table of Content
Acknowledgments.Introduction.1. What We Want to Look Like-and Why.2. What We Do Look Like-and Why.3. The Secrets of Female Fitness: How We Get Fat, How We Stay Fit.4. The Six Female Body Types: What Shapes We Come In.5. Which Woman Are You? Finding Your Body Type.6. Which Exercises to Do-and Why.7. How to Work Out for Your Body Type.8. How to Put It All Together: From Warm-Up to Cool-Down.9. How to Think about Diets and Dieting.10. How to Eat for Your Body Type: Your Body Type Eating Plan.11. How to Embrace Your Shape: Loving Your Body Type.Appendix: Getting Geared Up: A Fitness Checklist.A Glossary of Common Fitness Terms.Resources.Index.
Copyright Date
2006
Topic
Women's Health, Nutrition
Lccn
2005-032764
Dewey Decimal
613.71082
Intended Audience
Trade
Dewey Edition
22
Illustrated
Yes
Genre
Health & Fitness, Medical
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