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The Blue Zones 2nd Edition 9781426209482 Dan Buettner - Free Tracked Delivery

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eBay-objectnummer:395375641679
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Objectstaat
Nieuw: Een nieuw, ongelezen en ongebruikt boek in perfecte staat waarin geen bladzijden ontbreken of ...
ISBN
9781426209482
Publication Year
2012
Format
Paperback
Language
English
Book Title
The Blue Zones 2nd Edition: 9 Lessons for Living Longer from the People Who've Lived the Longest
Item Height
229mm
Author
Dan Buettner
Publisher
National Geographic Society
Topic
Popular Medicine
Item Width
157mm
Number of Pages
336 Pages

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Product Information

Bestselling author, longevity expert, and National Geographic Explorer Dan Buettner reports on health, fitness, diet, and aging, drawing on his research from extraordinarily long-lived communities--Blue Zones--around the globe. Buettner has launched a major public health initiative to transform cities based on principles from this book, an updated and expanded edition of his bestselling classic on longevity. His prescriptions for lifestyle, nutrition, outlook, and stress-coping practices will add years to your life and life to your years. The latest Blue Zone is Ikaria, Greece, where strong, sweet wine, family, and a Mediterranean diet all play a role in longer life. Also new in this book is a reading group guide, designed for groups to read about, discuss, and implement many of the simple changes advocated for better health. A long, healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. Buettner has led teams of researchers across the globe--from Costa Rica to Sardinia, Italy, to Okinawa, Japan and beyond--to uncover the secrets of Blue Zones. He found that the recipe for longevity is deeply intertwined with community, lifestyle, and spirituality. People live longer and healthier by embracing a few simple but powerful habits, and by creating the right community around themselves. In The Blue Zones, Second Edition, Buettner has blended his lifestyle formula with the latest longevity research to inspire lasting, behavioral change and add years to your life. Region by region, Buettner reveals the secrets of longevity through stories of his travels and interviews with some of the most remarkable--and happily long-living people on the planet. It's not coincidence that the way they eat, interact with each other, shed stress, heal themselves, avoid disease, and view their world yield them more good years of life. Buettner's easy to follow best practices and list of healthy lifestyle choices from the Blue Zones will empower readers to live longer, healthier, more fulfilling lives.

Product Identifiers

Publisher
National Geographic Society
ISBN-13
9781426209482
eBay Product ID (ePID)
129226912

Product Key Features

Book Title
The Blue Zones 2nd Edition: 9 Lessons for Living Longer from the People Who've Lived the Longest
Author
Dan Buettner
Format
Paperback
Language
English
Topic
Popular Medicine
Publication Year
2012
Number of Pages
336 Pages

Dimensions

Item Height
229mm
Item Width
157mm

Additional Product Features

Title_Author
Dan Buettner
Country/Region of Manufacture
United States

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Paladin Media
First Floor
85 Great Portland Street
London
London
W1W 7LT
United Kingdom
Btw-nummer:
  • GB 424532516
Handelsregistratienummer:
  • 14239249
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