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Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program fo
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eBay-objectnummer:395375499566
Specificaties
- Objectstaat
- ISBN-13
- 9780071546560
- Book Title
- Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutri
- ISBN
- 9780071546560
- Subject Area
- Health & Fitness, Medical
- Publication Name
- Heal Pelvic Pain: the Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence,& I. B. S, and Other Symptoms Without Surgery
- Publisher
- Mcgraw-Hill Education
- Item Length
- 9 in
- Subject
- General, Anatomy
- Publication Year
- 2008
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6 in
- Item Weight
- 10.2 Oz
- Item Width
- 6.1 in
- Number of Pages
- 216 Pages
Over dit product
Product Identifiers
Publisher
Mcgraw-Hill Education
ISBN-10
0071546561
ISBN-13
9780071546560
eBay Product ID (ePID)
64426142
Product Key Features
Number of Pages
216 Pages
Publication Name
Heal Pelvic Pain: the Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence,& I. B. S, and Other Symptoms Without Surgery
Language
English
Publication Year
2008
Subject
General, Anatomy
Type
Textbook
Subject Area
Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
10.2 Oz
Item Length
9 in
Item Width
6.1 in
Additional Product Features
Intended Audience
Trade
LCCN
2008-002072
Dewey Edition
22
Illustrated
Yes
Dewey Decimal
616.710642
Table Of Content
Part I. Healthy at the Core Chapter 1. The Pelvic Floor Chapter 2. The Healthy Pelvic Floor Chapter 3. When the Pelvic Floor Is Not Healthy Chapter 4. Sex Part II. The Program: Strengthening the Pelvic Floor Chapter 5. Your Pelvic Floor Chapter 6. Stretch and Drop: The Key Combination for Your Core Chapter 7. Strengthen and Tone the Muscles, Keep the Blood Flowing Chapter 8. Putting it All Together Chapter 9. Better Sex for More Years Part III. The Program: Relax Chapter 10. Letting Go Chapter 11. Manage Stress Part IV. The Program: Nutrition and Pampering for a Healthy Pelvic Floor Chapter 12. Foods That Can Harm Chapter 13. Foods That Can Help
Synopsis
Bronze Medal Winner of a 2009 National Health Information Award Stop your pelvic pain . . . naturally! If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever. The life-changing plan in this book gets to the root of your disorder with: A stretching, muscle-strengthening, and massage program you can do at home Guidelines on foods that will ease your discomfort Suggestions for stress- and pain-reducing home spa treatments Exercises for building core strength and enhancing sexual pleasure, The Great Gatsby and Tender is the Night are F. Scott Fitzgerald's best-known novels. They draw on Fitzgerald's own vivid experiences in the 1920s but transform them into art. This stimulating introductory guide analyses their accomplished style and their concern with the promise and perplexity of modern life. Part I of this indispensable study: e provides interesting and informed close readings of key passages e examines how each novel starts and ends e discusses key themes of society, money, gender and trauma e outlines the methods of analysis and offers suggestions for further work. Part II supplies essential background material, including: e an account of Fitzgerald's life e a survey of historical, cultural and literary contexts e samples of significant criticism. Also featuring a helpful Further Reading section, this volume equips readers with the critical and analytical skills which will enable them to enjoy and explore both novels for themselves., Bronze Medal Winner of a 2009 National Health Information Award Stop your pelvic pain . . . naturally If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever. The life-changing plan in this book gets to the root of your disorder with: A stretching, muscle-strengthening, and massage program you can do at home Guidelines on foods that will ease your discomfort Suggestions for stress- and pain-reducing home spa treatments Exercises for building core strength and enhancing sexual pleasure
LC Classification Number
RC946.S74 2009
Copyright Date
2009
ebay_catalog_id
4
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Informatie van zakelijke verkoper
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United States
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eBay-objectnummer:395375499566
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