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Hit It Hard With HIIT!: How to Melt Fat And Optimize Performance With High Inten
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eBay-objectnummer:395268762123
Specificaties
- Objectstaat
- ISBN-13
- 9781544931807
- Type
- NA
- Publication Name
- NA
- ISBN
- 9781544931807
- Book Title
- Hit It Hard with HIIT! : How to Melt Fat and Optimize Performance with High Intensity Interval Training (HIIT) Workouts
- Publisher
- CreateSpace
- Item Length
- 9 in
- Publication Year
- 2017
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.2 in
- Genre
- Health & Fitness
- Topic
- Exercise
- Item Weight
- 5.3 Oz
- Item Width
- 6 in
- Number of Pages
- 66 Pages
Over dit product
Product Identifiers
Publisher
CreateSpace
ISBN-10
1544931808
ISBN-13
9781544931807
eBay Product ID (ePID)
247534360
Product Key Features
Book Title
Hit It Hard with HIIT! : How to Melt Fat and Optimize Performance with High Intensity Interval Training (HIIT) Workouts
Number of Pages
66 Pages
Language
English
Publication Year
2017
Topic
Exercise
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.2 in
Item Weight
5.3 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
Synopsis
Think working out and getting in shape requires spending hours in the gym each day? It doesn't... Discover how to quickly melt your extra fat, build muscle, and get in the best shape of your life with short workouts that take just minutes... The fact is this... You DON'T have to spend countless hours in the gym each week to get results. Did you know that working out too much can actually slow down your results with working out? It's true. Over-exercising is one of the big reasons people struggle to get results and in some cases even end up injured from it. - Forget about fad diets... - Forget about long, grueling gym sessions... - Forget about working out for hours each day... If you're serious about melting fat, building muscle, and getting stronger faster than ever... You need to focus on High Intensity Interval Training (HIIT)... If you're not familiar with high intensity interval training or HIIT, you need to pay very close attention... Here's why HIIT is superior to almost any weight loss or muscle-building program out there... - Anyone can do it and get results regardless of current fitness levels - You don't have to spend a crazy amount of time at the gym each day... you can do HIIT in just minutes per day - Research shows us that results with HIIT are better than traditional exercise and fitness programs - Not only is it fun and rewarding, you'll feel a lot better after your workouts and avoid overtraining - You'll begin seeing noticeable results EXTREMELY quickly... forget about waiting weeks or months... most people start getting results in as little as a week or two (sometimes even days) Introducing The Ultimate Step-By-Step Guide To High Intensity Interval Training Here's what you'll discover inside... - The old way of doing cardio training, why it's not all that effective, and how to do cardio the HIIT way for faster, better results... - The science behind HIIT, why it's so powerful, and how to understand your own body to get the most out of it... - The power of energy systems is revealed in detail inside and how we progress through energy systems for max results... If you're starting from scratch and haven't worked out in a long time, you'll discover how to build a basic level of fitness... Should you use machines in your HIIT training? The answer is revealed inside... - How to maximize your results with kettlebells... - The power of the "kettlebell swing" and how to do it the right way for amazing results... - Advanced HIIT methods such as Tabata, cardio acceleration, Fartlek, and MetCon... - Create whole-body circuit routines and the exact steps to design the PERFECT circuit routine... - Why you may be working out too much and how to work out less and lose more fat and gain more muscle... - And, how to incorporate HIIT with an overall healthy lifestyle... - Plus, a whole lot more... This is the ultimate step-by-step guide for using high intensity interval training to get into the best shape of your life. Who Should Get This? If you answer YES to any of the below, you need this... - You're looking to get in the best shape possible - You've tried fitness programs in the past that didn't get you the results you were looking for - You're busy or you travel a lot, so it's hard to get to the gym every single day (and then spend tons of time there) - You're looking for a workout plan that is fast, fun, and extremely effective - You're looking for a PROVEN method for losing weight and building muscle without sacrificing your health - You're looking for something that actually works and will give you the best results possible... as quickly as possible... Get Your HIIT Guide now (really, within minutes) and start getting in the best shape of your life tomorrow, Think working out and getting in shape requires spending hours in the gym each day? It doesn't...Discover how to quickly melt your extra fat, build muscle, and get in the best shape of your life with short workouts that take just minutes...The fact is this...You DON'T have to spend countless hours in the gym each week to get results.Did you know that working out too much can actually slow down your results with working out?It's true.Over-exercising is one of the big reasons people struggle to get results and in some cases even end up injured from it.- Forget about fad diets...- Forget about long, grueling gym sessions...- Forget about working out for hours each day...If you're serious about melting fat, building muscle, and getting stronger faster than ever...You need to focus on High Intensity Interval Training (HIIT)...If you're not familiar with high intensity interval training or HIIT, you need to pay very close attention...Here's why HIIT is superior to almost any weight loss or muscle-building program out there...- Anyone can do it and get results regardless of current fitness levels- You don't have to spend a crazy amount of time at the gym each day... you can do HIIT in just minutes per day- Research shows us that results with HIIT are better than traditional exercise and fitness programs- Not only is it fun and rewarding, you'll feel a lot better after your workouts and avoid overtraining- You'll begin seeing noticeable results EXTREMELY quickly... forget about waiting weeks or months... most people start getting results in as little as a week or two (sometimes even days)Introducing The Ultimate Step-By-Step Guide To High Intensity Interval TrainingHere's what you'll discover inside...- The old way of doing cardio training, why it's not all that effective, and how to do cardio the HIIT way for faster, better results...- The science behind HIIT, why it's so powerful, and how to understand your own body to get the most out of it...- The power of energy systems is revealed in detail inside and how we progress through energy systems for max results...If you're starting from scratch and haven't worked out in a long time, you'll discover how to build a basic level of fitness...Should you use machines in your HIIT training? The answer is revealed inside...- How to maximize your results with kettlebells...- The power of the "kettlebell swing" and how to do it the right way for amazing results...- Advanced HIIT methods such as Tabata, cardio acceleration, Fartlek, and MetCon...- Create whole-body circuit routines and the exact steps to design the PERFECT circuit routine...- Why you may be working out too much and how to work out less and lose more fat and gain more muscle...- And, how to incorporate HIIT with an overall healthy lifestyle...- Plus, a whole lot more...This is the ultimate step-by-step guide for using high intensity interval training to get into the best shape of your life.Who Should Get This?If you answer YES to any of the below, you need this...- You're looking to get in the best shape possible- You've tried fitness programs in the past that didn't get you the results you were looking for- You're busy or you travel a lot, so it's hard to get to the gym every single day (and then spend tons of time there)- You're looking for a workout plan that is fast, fun, and extremely effective- You're looking for a PROVEN method for losing weight and building muscle without sacrificing your health- You're looking for something that actually works and will give you the best results possible... as quickly as possible...Get Your HIIT Guide now (really, within minutes) and start getting in the best shape of your life tomorrow!
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