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Ketogenic Diet: The Ketogenic Diet for Weight Loss: Your Ultimate Guide for Rapi
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Bevindt zich in: Fairfield, Ohio, Verenigde Staten
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Geschatte levering tussen vr, 14 jun en wo, 26 jun tot 43230
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- 98,2% positive feedback
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eBay-objectnummer:395268120283
Specificaties
- Objectstaat
- ISBN-13
- 9781548242954
- Type
- NA
- Publication Name
- NA
- ISBN
- 9781548242954
- Book Title
- Ketogenic Diet: the Ketogenic Diet for Weight Loss : Your Ultimate Guide for Rapid Weight Loss and Amazing Energy
- Item Length
- 9in
- Publisher
- CreateSpace
- Publication Year
- 2017
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.2in
- Genre
- Health & Fitness
- Topic
- Diet & Nutrition / Weight Loss
- Item Width
- 6in
- Item Weight
- 5.9 Oz
- Number of Pages
- 78 Pages
Over dit product
Product Information
Use the KETO power to get rid of the extra pounds and Have AMAZING ENERGY today This book contains proven steps and strategies on how to embark on a dietary journey that is guaranteed to revolutionize your health. In here you will discover actionable and practical information on how to lose fat and improve energy levels. If you have been on other types of diets before and have struggled to shed those pounds or even boost your energy levels, the Ketogenic diet will help you immensely. So what is a Ketogenic diet? It is simply a diet where a person consumes foods that provide them with more fat, and very few carbs and proteins. In a Ketogenic diet, you get up to 90% of your calories in form of fats, with the rest being split between the other two macronutrients. The Ketogenic diet is aimed at causing a shift in the body's utilization away from glucose to fats. In other words, you are causing your body to burn fats rather than what it is normally used to - sugars. During this process, your liver produces substances known as ketone bodies.A Ketogenic diet is very restrictive in terms of how many carbohydrates you are allowed to consume on a daily basis. This level is usually restricted to about 50 to 100 grams of carbs every day. Carbohydrates have been identified as the cause of most of our society's dietary health issues. This is especially true for processed carbohydrates, which can be addictive and unhealthy. The truth is that most people aren't even aware that all those processed carbs they are eating are making them fat. All the exercise in the world won't help you lose weight if you are still consuming large quantities of foods laden with processed carbs. That is why the Ketogenic diet is specifically focused on minimizing the carbohydrate intake.The quantity of fats and proteins you consume may vary somewhat, but what eventually makes a particular diet Ketogenic is the quantity of carbohydrates it contains. This may seem difficult for some people but it is precisely his measure that makes the Ketogenic diet so effective. Your body simply adapts to the new way of energy production with time. Many people have discovered that the Ketogenic diet is able to help them burn fat and increase their energy levels in ways that other diets had failed to achieve. If you have never heard of or tried the Ketogenic diet, then this book will unravel it all in a simple and clear manner. If you already know something about this diet, then this book will still benefit you by going deeper into some of the details that are often left out in other books. You will learn the brief history of the Ketogenic diet, discover what ketone bodies and ketosis really means, and how ketogenesis impacts your body. There are also some great recipes that you can sample in chapter 4. In chapter 5 we discuss about the basic principles of ketogenic diet and we share some important points about the daily routine and food shopping. Finally, we wrap up with some of the misconceptions and mistakes you need to avoid. I hope you enjoy the book
Product Identifiers
Publisher
CreateSpace
ISBN-10
1548242950
ISBN-13
9781548242954
eBay Product ID (ePID)
250159775
Product Key Features
Book Title
Ketogenic Diet: the Ketogenic Diet for Weight Loss : Your Ultimate Guide for Rapid Weight Loss and Amazing Energy
Format
Trade Paperback
Language
English
Topic
Diet & Nutrition / Weight Loss
Publication Year
2017
Genre
Health & Fitness
Number of Pages
78 Pages
Dimensions
Item Length
9in
Item Height
0.2in
Item Width
6in
Item Weight
5.9 Oz
Additional Product Features
Target Audience
Trade
Series
Ketogenic Diet, Atkins Diet, Ketogenic Diet for Beginners, Intermittent Fasting Ser.
Objectbeschrijving van de verkoper
Informatie van zakelijke verkoper
Premier Books LLC
David Taylor
26C Trolley Sq
19806-3356 Wilmington, DE
United States
Ik verklaar dat al mijn verkoopactiviteiten zullen voldoen aan alle wet- en regelgeving van de EU.
De verkoper neemt de volledige verantwoordelijkheid voor deze aanbieding.
eBay-objectnummer:395268120283
Verzending en verwerking
Objectlocatie:
Fairfield, Ohio, Verenigde Staten
Wordt verzonden naar:
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Uitgesloten:
APO/FPO, Alaska/Hawaï, Amerikaanse protectoraten, Barbados, Frans-Guyana, Frans-Polynesië, Guadeloupe, Libië, Martinique, Nieuw-Caledonië, Oekraïne, Panama, Papoea-Nieuw-Guinea, Russische Federatie, Réunion, Venezuela, Westelijk Samoa, Wit-Rusland
| Verzending en verwerking | Elk volgende object | Tot | Service | Levering*Zie opmerkingen over levering |
|---|---|---|---|---|
| Gratis verzending | Gratis | Verenigde Staten | Economy Shipping | Geschatte levering tussen vr, 14 jun en wo, 26 jun tot 43230 |
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| Wordt doorgaans binnen 10 werkdagen na ontvangst van betaling verzonden. |
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Great Ebayer, excellent contact, good & fast shipping & delivery! Recommended 100%
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As far as shipping and everything in the sellers end, everything was to be expected. The book itself is completely worthless. It’s a complete waste of money. It tells you what to do, but doesn’t explain how to do it. There’s no DIY projects. No explanation that is even remotely helpful. It says things like, collect water, get food, build a fire, you need shelter, but never tells you any helpful ways to do these things. Burning the book to stay warm is the only useful thing about the book.
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As described.