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Design Your Ultimate Fitness Program - Walking: Learn How to Tailor a Walking-,
US $20,54
OngeveerEUR 18,43
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Een nieuw, ongelezen en ongebruikt boek in perfecte staat waarin geen bladzijden ontbreken of beschadigd zijn. Bekijk de aanbieding van de verkoper voor de volledige details.
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Gratis USPS Media MailTM.
Bevindt zich in: MD, Verenigde Staten
Levering:
Geschatte levering tussen ma, 30 sep en vr, 4 okt tot 43230
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30 dagen om te retourneren. Koper betaalt voor retourzending.
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eBay-objectnummer:395124905452
Specificaties
- Objectstaat
- PublishedOn
- 2015-01-11
- Title
- Design Your Ultimate Fitness Program - Walking: Learn How to Tai
- ISBN
- 9781507510759
- Book Title
- Design Your Ultimate Fitness Program - Walking : Learn How to Tailor a Walking Program That Will Get You to Your Fitness Goal!
- Publisher
- CreateSpace
- Item Length
- 9 in
- Publication Year
- 2015
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.2 in
- Genre
- Health & Fitness
- Topic
- Exercise
- Item Weight
- 5.9 Oz
- Item Width
- 6 in
- Number of Pages
- 76 Pages
Over dit product
Product Identifiers
Publisher
CreateSpace
ISBN-10
1507510756
ISBN-13
9781507510759
eBay Product ID (ePID)
208644667
Product Key Features
Book Title
Design Your Ultimate Fitness Program - Walking : Learn How to Tailor a Walking Program That Will Get You to Your Fitness Goal!
Number of Pages
76 Pages
Language
English
Topic
Exercise
Publication Year
2015
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.2 in
Item Weight
5.9 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
Synopsis
In my book "Design Your Ultimate Fitness Program - Walking", we discuss the considerations that need to be made when designing a custom walking program, along with: -Equipment needed -Wearable technology you can use to track your walking -And how to make walking more challenging Equipment Needed Basically a good pair of walking shoes fitted to your feet and moisture-wicking socks are all the minimum equipment that is needed. Of course, you'll want to tailor what you wear to the weather at the time you walk. Be sure to layer so you can take off pieces as you heat up. Wearable Technology Gadgets to track your stats can range from a simple pedometer to a fancy accelerometer that not only tracks steps, but calories and sleep. Many of the items also have apps associated with them that allow you to track trends, both eating and fitness. Make Walking More Challenging If you keep doing the same walk for the same amount of time, eventually you'll hit a plateau where you are not seeing any forward progress. There are changes you can make to your walking program that further challenge your body, so you can again see progress either on the scale, in your energy level or increased muscle strength., In my book "Design Your Ultimate Fitness Program - Walking", we discuss the considerations that need to be made when designing a custom walking program, along with:* Equipment needed* Wearable technology you can use to track your walking* And how to make walking more challengingEquipment Needed Basically a good pair of walking shoes fitted to your feet and moisture-wicking socks are all the minimum equipment that is needed. Of course, you'll want to tailor what you wear to the weather at the time you walk. Be sure to layer so you can take off pieces as you heat up. Wearable TechnologyGadgets to track your stats can range from a simple pedometer to a fancy accelerometer that not only tracks steps, but calories and sleep. Many of the items also have apps associated with them that allow you to track trends, both eating and fitness. Make Walking More ChallengingIf you keep doing the same walk for the same amount of time, eventually you'll hit a plateau where you are not seeing any forward progress. There are changes you can make to your walking program that further challenge your body, so you can again see progress either on the scale, in your energy level or increased muscle strength.
Objectbeschrijving van de verkoper
Informatie van zakelijke verkoper
WRAP Ltd
Mubin Ahmed
2 Lester Way
Wallingford
OX10 9TA
United Kingdom
Btw-nummer:
- GB 724498118
Handelsregistratienummer:
- 03800600
Ik verklaar dat al mijn verkoopactiviteiten zullen voldoen aan alle wet- en regelgeving van de EU.
KVK-nummer:
- 03800600
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