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Tari Prinster Yoga for Cancer (Paperback)
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Specificaties
- Objectstaat
- Publication Name
- Yoga for Cancer
- Title
- Yoga for Cancer
- Subtitle
- A Guide to Managing Side Effects, Boosting Immunity, and Improvin
- Contributor
- Cyndi Lee (Foreword by)
- ISBN-10
- 1620552728
- EAN
- 9781620552728
- ISBN
- 9781620552728
- Release Date
- 12/18/2014
- Release Year
- 2014
- Country/Region of Manufacture
- US
- Book Title
- Yoga for Cancer : A Guide to Managing Side Effects, Boosting Immunity, and Improving Recovery for Cancer Survivors
- Item Length
- 10in
- Publisher
- Inner Traditions International, The Limited
- Publication Year
- 2014
- Format
- Trade Paperback
- Language
- English
- Item Height
- 1.1in
- Genre
- Health & Fitness
- Topic
- Diseases / Cancer, Women's Health, Yoga
- Item Width
- 8in
- Item Weight
- 27.7 Oz
- Number of Pages
- 324 Pages
Over dit product
Product Information
Using yoga to manage the challenges of cancer and its treatment - Explains how to create a safe home yoga practice that addresses the specific physical needs, risks, and emotions of cancer patients and survivors - Includes 53 yoga poses and 9 practice sequences that use movement and breathing to reduce and manage treatment side effects - Reveals how current research supports the physical and psychological benefits of yoga to aid recovery and reduce risk of recurrence - Written by a cancer survivor and certified yoga teacher For those faced with a cancer diagnosis and the journey of doctor-led surgery and treatments, yoga offers a way to regain control of your body and take an active part in your recovery and long-term health. In this easy-to-follow illustrated guide, yoga teacher and cancer survivor Tari Prinster presents 53 traditional yoga poses that are adapted for all levels of ability and cancer challenges. She then applies the movements and breathwork of these poses to address 10 common side effects and offers 9 practice sequences for varying stages of treatment and recovery. Sharing her own story as well as those of cancer survivors and yoga teachers with whom she has worked, Prinster explores how yoga can be used to strengthen the immune system, rebuild bone density, avoid and manage lymphedema, decrease anxiety, detoxify the body, reduce pain, and help the body repair damage caused by the cancer and conventional treatments. She reveals the research that supports the physical and psychological benefits of yoga as an aid to recovery and in reducing the risk of recurrence. Explaining how yoga must be tailored to each survivor, Prinster gives you the tools to create a safe home yoga practice, one that addresses your abilities, energy level, and overall health goals. Through personal stories, well-illustrated poses, and sample practices for beginners as well as experienced yoga practitioners, Prinster empowers survivors to create their own wellness plan in order to regain their independence and their physical and emotional well-being.
Product Identifiers
Publisher
Inner Traditions International, The Limited
ISBN-10
1620552728
ISBN-13
9781620552728
eBay Product ID (ePID)
201667300
Product Key Features
Book Title
Yoga for Cancer : A Guide to Managing Side Effects, Boosting Immunity, and Improving Recovery for Cancer Survivors
Format
Trade Paperback
Language
English
Topic
Diseases / Cancer, Women's Health, Yoga
Publication Year
2014
Genre
Health & Fitness
Number of Pages
324 Pages
Dimensions
Item Length
10in
Item Height
1.1in
Item Width
8in
Item Weight
27.7 Oz
Additional Product Features
Lc Classification Number
Rc271.Y63p75 2014
Reviews
This is straight talk from someone who knows. In Yoga for Cancer , Ms. Prinster effectively demonstrates why and how to use yoga to cope with cancer and cancer treatments, to lessen treatment side effects, and to enrich patients' lives as they regain and maintain their health.Yoga for Cancer sets out to help people live longer, healthier and happier lives. Writing it is a loving act of kindness by Ms. Prinster. This book is highly recommended for cancer patients and survivors, caregivers, and yoga instructors., As a cancer survivor myself, I found Tari's information on how to detoxify our body to be invaluable to my recovery. Yoga for Cancer is a useful tool for helping cancer survivors to reclaim their lives., "Prinster, a breast cancer survivor and certified yoga teacher, presents an innovative plan to help readers diagnosed with cancer reap the benefits of yoga practice, from diagnosis through recovery. Admitting she was initially skeptical of yoga's "healing powers," Prinster takes readers through the scientific research, concluding that yoga can function as the "organ muscle" of the lymphatic system: helping with lymphatic drainage, venous return, bone building, relaxation, and immune function. Prinster also persuasively demonstrates how yoga can cleanse and strengthen the body, increase range of motion and flexibility, strengthen the spine, alleviate weight gain, and help patients deal with pain, fear, and anxiety. To meet the particular needs of cancer patients, the book presents 53 different poses, appropriate for different diagnoses or stages of treatment. Although Prinster notes the advantages of taking a group yoga class, this text will help readers build their own home practice (particularly useful for those who can't locate a survivor class or would like to supplement one). In clear, compassionate language, Prinster explains her methodology and eloquently argues for yoga as a "prescription for reclaiming life and as a wellness plan for moving on to long-term health.", Prinster's text hits the mark. A deep knowledge of cancer's effects (and side effects) allows her to present the roles of both patient and practitioner with confidence. Prinster's own words and the testimonials of survivors/students weave together personal narratives and proven principles of medicine. Yoga for Cancer is a fully integrative book that works on every level to both motivate and soothe. It deserves to be in the hands of cancer patients everywhere. What are you waiting for? Go and tell a friend!, This book is a terrific guide for survivors to do a daily practice. Its goal is to make this method of yoga for cancer a beacon for every survivor in the form of a book. Tari did a wonderful job creating this step-by-step method, and survivors everywhere will benefit., Yoga for Cancer is a yoga prescription for those touched by cancer. Tari offers support born of experience and tough love liberally sprinkled with compassion. As a writer and yoga teacher, I can say this book makes an important contribution to our collective knowledge of the healing powers of yoga., Tari's passion to assist cancer survivors is outstanding. Her practice is easy to follow and helps us get over the past and move more powerfully in the future. She provides mind and body empowerment., A 'must read' for those contemplating yoga as a means to take charge of their lives after a diagnosis of cancer., Yoga for Cancer is a wonderful read and full of essential information for those living with breast cancer., As a general oncologist, I wholeheartedly support Yoga for Cancer . Tari has successfully blended the ancient art of yoga with the contemporary art of oncology in a beautifully mindful but scientifically based manner., Tari Prinster's Yoga for Cancer is written as a guide for cancer patients and survivors, but the book is a wonderful introduction to the healing powers of yoga for anyone. ...A road map for creating a home yoga practice to support physical and emotional well-being., Yoga for Cancer aids the recovering cancer patient and survivor with experience, warmth, and good sense., Yoga for Cancer is a fact-based guide to healing. Tari explains in clear language what to do and why to unlock the healing potential of yoga., Tari's empathy and knowledge of how the body works is a tremendous benefit to all who read Yoga for Cancer ., Yoga for Cancer is a must read for all those living with cancer, providing the essential yoga tools with which you can construct your own wellness plan. If you are living with cancer and have tried yoga before or need an invitation to start, please read this book., Yoga for Cancer is a look into Tari's simple yet groundbreaking work with survivors. Her practical guide helps cancer survivors create a safe and inspiring home yoga practice. Tari's gentle approach is complemented perfectly by her easy-to-follow guidance, making Yoga for Cancer an instrumental aspect of healing, surviving, and thriving after treatment., Tari Prinster was my Yoda-in-a-tank-top. I began taking her yoga classes simply to get back the range of motion in my arm and chest muscles, but her class taught me much more. I left stronger, inside and out. She expresses the lessons of her classes now in this book, and I'm thrilled she'll get to touch so many more people., While I was going through cancer treatments a few years ago, Tari's classes really helped me focus on something else besides being sick. The techniques and wisdom in Yoga for Cancer are almost as good as having Tari right there with you.
Table of Content
Foreword by Cyndi Lee Foreword by Robyn Frankel-Tiger, M.D. Preface Introduction A Wellness Plan for Survival Part 1 Understanding Cancer and the Benefits of Yoga 1 My Story 2 The Science of Cancer and Yoga 3 Applying the Science for Recovery and Prevention Part 2 How to Build Your Own Yoga Practice 4 The y4c (yoga4cancer) Methodology 5 Preparing for Your Practice 6 Creating Your Yoga Practice and Learning the Poses Starting Your Practice Taking Your Seat Finding Dynamic Stillness Taking Time to Breathe A Moment of Meditation Getting Warmed Up Starting to Move with Your Breath Arm Vinyasas Seated Hip and Spine Warm-Ups Warm-Ups on Your Back--Supine Vinyasas Warm-Ups on Hands and Knees Belly-Down Poses--Prone Vinyasas Getting Up and Down Building Strength, Bones, and Balance Standing Poses Sun Salutations Warrior Poses Balancing Acts Rest and Restore Restorative Poses Savasana/Sunset Pose 7 Sample Practices for Varying Stages of Your Treatment and Recovery In Treatment--30 Minutes In Recovery--30 Minutes Maintaining the New Normal--30 Minutes Gaining Strength--30 Minutes In Treatment--60 Minutes In Recovery--60 Minutes Maintaining the New Normal--60 Minutes Gaining Strength--60 Minutes Gaining Strength--90 Minutes 8 Poses to Target Common Side Effects Lymphedema Bone Loss Weight Gain Range of Motion/Scar Tissue--Upper Body Range of Motion/Scar Tissue--Lower Body Anxiety/Insomnia Constipation/Bloating/Abdominal Obstruction Detoxification Neuropathy Incontinence Conclusion Cancer Steals Your Breath, Yoga Gives It Back Resources for Survivors, Teachers, and Caretakers Notes Bibliography Index
Copyright Date
2014
Lccn
2014-005465
Dewey Decimal
616.99/4062
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
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