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Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of
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OngeveerEUR 26,99
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eBay-objectnummer:386907828100
Specificaties
- Objectstaat
- ISBN-13
- 9781665129169
- Type
- NA
- Publication Name
- NA
- ISBN
- 9781665129169
- Publication Year
- 2021
- Format
- Compact Disc
- Language
- English
- Book Title
- Good to Go : What the Athlete in All of Us Can Learn from the Strange Science of Recovery
- Publisher
- Highbridge Company
- Genre
- Science, Health & Fitness, Medical, Sports & Recreation
- Topic
- Exercise, General, Life Sciences / Human Anatomy & Physiology, Health & Safety
Over dit product
Product Information
An eye-opening, myth-busting exploration of how the human body can best recover and adapt to sports and fitness training In recent years "recovery" has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers. In Good to Go , acclaimed FiveThirtyEight science writer Christie Aschwanden takes listeners on an entertaining and enlightening tour through this strange world. She investigates whether drinking Gatorade or beer after training helps or hinders performance, she examines the latest trends among athletes--from NFL star Tom Brady's infrared pajamas to gymnast Simone Biles's pneumatic compression boots to swimmer Michael Phelps's "cupping" ritual--and she tests some of the most controversial methods herself, including cryochambers, floatation tanks, and infrared saunas. At a time when the latest recovery products and services promise so much, Good to Go seeks answers to the fundamental question: do any of them actually help the body recover and achieve peak performance?
Product Identifiers
Publisher
Highbridge Company
ISBN-10
1665129166
ISBN-13
9781665129169
eBay Product ID (ePID)
8050392267
Product Key Features
Book Title
Good to Go : What the Athlete in All of Us Can Learn from the Strange Science of Recovery
Topic
Exercise, General, Life Sciences / Human Anatomy & Physiology, Health & Safety
Publication Year
2021
Language
English
Genre
Science, Health & Fitness, Medical, Sports & Recreation
Format
Compact Disc
Dimensions
Item Length
5.7in.
Item Width
5.2in.
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Dewey Decimal
617.1027
Edition Description
Unabridged Edition
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