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Mindsight : The New Science of Personal Transformation, Hardcover by Siegel, ...

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eBay-objectnummer:384491579622
Laatst bijgewerkt op 01 apr 2024 18:15:04 CESTAlle herzieningen bekijkenAlle herzieningen bekijken

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Objectstaat
Goed
Een boek dat is gelezen, maar zich in goede staat bevindt. De kaft is zeer minimaal beschadigd (er zijn bijvoorbeeld slijtplekken), maar er zijn geen deukjes of scheuren. De harde kaft heeft mogelijk geen stofomslag meer. De boekband vertoont minimale slijtage. De meeste bladzijden zijn onbeschadigd. Er zijn weinig vouwen en scheuren en er is vrijwel geen tekst met potlood onderstreept of met een accentueerstift gemarkeerd. Er is niet in de kantlijn geschreven. Er ontbreken geen bladzijden. Bekijk de aanbieding van de verkoper voor de volledige details en een beschrijving van gebreken. Alle staatdefinities bekijkenwordt in nieuw venster of op nieuw tabblad geopend
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“May show signs of wear, highlighting, writing, and previous use. This item may be a former library ...
ISBN
9780553804706
Book Title
Mindsight : the New Science of Personal Transformation
Item Length
9.5in
Publisher
Random House Publishing Group
Publication Year
2010
Format
Hardcover
Language
English
Item Height
1.1in
Author
Daniel J. Siegel
Genre
Self-Help, Psychology, Body, Mind & Spirit, Health & Fitness
Topic
Alternative Therapies, Mindfulness & Meditation, Personal Growth / General, Movements / Cognitive Behavioral Therapy (Cbt), General, Neuropsychology
Item Width
6.4in
Item Weight
19.6 Oz
Number of Pages
336 Pages

Over dit product

Product Information

From a pioneer in the field of mental health comes a groundbreaking book on the healing power of mindsight, the potent skill that allows you to make positive changes in your brain-and in your life. Foreword by Daniel Goleman, author of Emotional Intelligence - Is there a memory that torments you, or an irrational fear you can't shake? - Do you sometimes become unreasonably angry or upset and find it hard to calm down? - Do you ever wonder why you can't stop behaving the way you do, no matter how hard you try? - Are you and your child (or parent, partner, or boss) locked in a seemingly inevitable pattern of conflict? What if you could escape traps like these and live a fuller, richer, happier life? This isn't mere speculation but the result of twenty-five years of careful hands-on clinical work by Daniel J. Siegel, M.D. A Harvard-trained physician, Dr. Siegel is one of the revolutionary global innovators in the integration of brain science into the practice of psychotherapy. Using case histories from his practice, he shows how, by following the proper steps, nearly everyone can learn how to focus their attention on the internal world of the mind in a way that will literally change the wiring and architecture of their brain. Through his synthesis of a broad range of scientific research with applications to everyday life, Dr. Siegel has developed novel approaches that have helped hundreds of patients. And now he has written the first book that will help all of us understand the potential we have to create our own lives. Showing us mindsight in action, Dr. Siegel describes - a sixteen-year-old boy with bipolar disorder who uses meditation and other techniques instead of drugs to calm the emotional storms that made him suicidal - a woman paralyzed by anxiety, who uses mindsight to discover, in an unconscious memory of a childhood accident, the source of her dread - a physician-the author himself-who pays attention to his intuition, which he experiences as a vague, uneasy feeling in my belly, a gnawing restlessness in my heart and my gut, and tracks down a patient who could have gone deaf because of an inaccurately written prescription for an ear infection - a twelve-year-old girl with OCD who learns a meditation that is like watching myself from outside myself and, using a form of internal dialogue, is able to stop the compulsive behaviors that have been tormenting her These and many other extraordinary stories illustrate how mindsight can help us master our emotions, heal our relationships, and reach our fullest potential.

Product Identifiers

Publisher
Random House Publishing Group
ISBN-10
0553804707
ISBN-13
9780553804706
eBay Product ID (ePID)
71916752

Product Key Features

Book Title
Mindsight : the New Science of Personal Transformation
Author
Daniel J. Siegel
Format
Hardcover
Language
English
Topic
Alternative Therapies, Mindfulness & Meditation, Personal Growth / General, Movements / Cognitive Behavioral Therapy (Cbt), General, Neuropsychology
Publication Year
2010
Genre
Self-Help, Psychology, Body, Mind & Spirit, Health & Fitness
Number of Pages
336 Pages

Dimensions

Item Length
9.5in
Item Height
1.1in
Item Width
6.4in
Item Weight
19.6 Oz

Additional Product Features

Lc Classification Number
Rc489.M53s54 2010
Reviews
From a pioneer in the field of mental health comes a groundbreaking book on the healing power of "mindsight," the potent skill that is the basis for both emotional and social intelligence. Mindsight allows you to make positive changes in your brain¿and in your life. ¿ Is there a memory that torments you, or an irrational fear you can' t shake? ¿ Do you sometimes become unreasonably angry or upset and find it hard to calm down? ¿ Do you ever wonder why you can't stop behaving the way you do, no matter how hard you try? ¿ Are you and your child (or parent, partner, or boss) locked in a seemingly inevitable pattern of conflict? What if you could escape traps like these and live a fuller, richer, happier life? This isn't mere speculation but the result of twenty-five years of careful hands-on clinical work by Daniel J. Siegel, M.D. A Harvard-trained physician, Dr. Siegel is one of the revolutionary global innovators in the integration of brain science into the practice of psychotherapy. Using case histories from his practice, he shows how, by following the proper steps, nearly everyone can learn how to focus their attention on the internal world of the mind in a way that will literally change the wiring and architecture of their brain. Through his synthesis of a broad range of scientific research with applications to everyday life, Dr. Siegel has developed novel approaches that have helped hundreds of patients heal themselves from painful events in the past and liberate themselves from obstacles blocking their happiness in the present. And now he has written the first book that will help all of us understand the potential we have to create our own lives. Showing us mindsight in action, Dr. Siegel describes ¿ a sixteen-year-old boy with bipolar disorder who uses meditation and other techniques instead of drugs to calm the emotional storms that made him suicidal ¿ a woman paralyzed by anxiety, who uses mindsight to discover, in an unconscious memory of a childhood accident, the source of her dread ¿ a physician¿the author himself¿who pays attention to his intuition, which he experiences as a "vague, uneasy feeling in my belly, a gnawing restlessness in my heart and my gut," and tracks down a patient who could have gone deaf because of an inaccurately written prescription for an ear infection ¿ a twelve-year-old girl with OCD who learns a meditation that is "like watching myself from outside myself" and, using a form of internal dialogue, is able to stop the compulsive behaviors that have been tormenting her These and many other extraordinary stories illustrate how mindsight can help us master our emotions, heal our relationships, and reach our fullest potential. A book as inspiring as it is informative, as practical as it is profound, Mindsight offers exciting new proof that we aren't hardwired to behave in certain ways, but instead have the ability to harness the power of our minds to resculpt the neural pathways of our brains in ways that will be life-transforming.
Copyright Date
2010
Target Audience
Trade
Lccn
2009-035309
Dewey Decimal
616.89/1
Dewey Edition
22
Illustrated
Yes

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