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The Last Diet.: Discover the Secret to Losing Weight - For Good (Paperback or So

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Bevindt zich in: Grand Rapids, Michigan, Verenigde Staten
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eBay-objectnummer:383498311533
Laatst bijgewerkt op 30 mei 2024 21:34:38 CESTAlle herzieningen bekijkenAlle herzieningen bekijken

Specificaties

Objectstaat
Nieuw: Een nieuw, ongelezen en ongebruikt boek in perfecte staat waarin geen bladzijden ontbreken of ...
ISBN
1250251990
EAN
9781250251992
Binding
TP
Book Title
The Last Diet.
Subject Area
Health & Fitness, Medical
Publication Name
Last Diet : Discover the Secret to Losing Weight-For Good
Publisher
ST. Martin's Press
Item Length
9.3 in
Subject
Clinical Medicine, Diet & Nutrition / Weight Loss
Publication Year
2020
Type
Textbook
Format
Trade Paperback
Language
English
Item Height
0.6 in
Author
Shahroo Izadi
Item Weight
8.5 Oz
Item Width
6.2 in
Number of Pages
240 Pages

Over dit product

Product Information

Replace shame and guilt with self-compassion to change the way you think about weight loss Author Shahroo Izadi presents a new approach losing weight--without ever telling you what or how to eat. In The Last Diet. , she shares how the same evidence-based tools she used effectively with her clients who struggle with addiction helped her to lose over a hundred pounds, increase her self-esteem, and transform her habits around food and negative self-talk. Diets often offer quick, short-term fixes and so-called miracle cures, but the real challenge is managing weight and changing habits over a sustained period of time. Everybody's journeys and needs are different: it's about shifting the way we communicate with ourselves and our bodies every single day, in every aspect of our lives. Shahroo's revolutionary kindness method gives readers the tools to embrace self-kindness and self-respect and in doing so change the narrative of health. Using a custom-tailored plan, The Last Diet. will help you identify where your unhealthy habits come from, teach you how change them, and show you what to do when you slip up. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation to change your long-term habits and lose weight - for good.

Product Identifiers

Publisher
ST. Martin's Press
ISBN-10
1250251990
ISBN-13
9781250251992
eBay Product ID (ePID)
8038801474

Product Key Features

Number of Pages
240 Pages
Language
English
Publication Name
Last Diet : Discover the Secret to Losing Weight-For Good
Publication Year
2020
Subject
Clinical Medicine, Diet & Nutrition / Weight Loss
Type
Textbook
Subject Area
Health & Fitness, Medical
Author
Shahroo Izadi
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
8.5 Oz
Item Length
9.3 in
Item Width
6.2 in

Additional Product Features

Intended Audience
Trade
LCCN
2019-058378
Dewey Edition
23
Reviews
"I love Shahroo. The moment I met her I immediately knew she was the real deal. She just gets it. She's a sobering, safe and sassy presence in a world of extremes." -- Bryony Gordon, #1 bestselling author of Mad Girl "No banned foods, no recipes, no fads - psychologist and addiction expert Shahroo Izadi's weight-loss book is all about changing the way you relate to what you eat." The Times "A kinder, more psychological approach to weight loss that draws on her experience of working in addiction treatment." Daily Mirror "A practical, gentle guide which puts improved mental health at the forefront. " Mail on Sunday "If you're depressed by the failure of past diets, this book could provide the approach you need to try again and to succeed without beating yourself up in the process. " Sunday Express "Helps readers identify where their unhealthy habits come from and how to change them." Get the Gloss "That's what Shahroo does. Gets me to ask fundamental questions with a kindness and compassion I normally reserve for others." Marisa Bate , The Pool
Illustrated
Yes
Dewey Decimal
613.25
Lc Classification Number
Rm222.2.I93 2020

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