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Stability Workouts on the Balance Board: Illustrated Step-By-Step Guide to...
by Knopf, Karl | PB | Acceptable
US $4,29
OngeveerEUR 3,85
Objectstaat:
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eBay-objectnummer:375185741779
Specificaties
- Objectstaat
- Redelijk
- Opmerkingen van verkoper
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 1612434908
- Book Title
- Stability Workouts on the Balance Board : Illustrated Step-By-Step Guide to Toning, Strengthening and Rehabilitative Techniques
- Publisher
- Ulysses Press
- Item Length
- 9.2 in
- Publication Year
- 2015
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.4 in
- Genre
- Sports & Recreation, Health & Fitness
- Topic
- Training, Exercise, General, Equipment & Supplies
- Item Weight
- 9.9 Oz
- Item Width
- 7.5 in
- Number of Pages
- 144 Pages
Over dit product
Product Identifiers
Publisher
Ulysses Press
ISBN-10
1612434908
ISBN-13
9781612434902
eBay Product ID (ePID)
210301646
Product Key Features
Book Title
Stability Workouts on the Balance Board : Illustrated Step-By-Step Guide to Toning, Strengthening and Rehabilitative Techniques
Number of Pages
144 Pages
Language
English
Publication Year
2015
Topic
Training, Exercise, General, Equipment & Supplies
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.4 in
Item Weight
9.9 Oz
Item Length
9.2 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2015-937562
Dewey Edition
23
Dewey Decimal
613.7/1
Synopsis
THE FIRST BOOK DEDICATED EXCLUSIVELY TO THE BALANCE BOARD FEATURING OVER 200 STEP-BY-STEP PHOTOS Unleashing the power of the balance board, this guide provides highly effective workouts that quickly produce noticeable results. Whether you're looking to sculpt a stunning physique, tone muscles, or improve general fitness, there's a specifically designed program to address your individual needs. Stability Workouts on the Balance Board offers over 100 safe, straightforward exercises that teach beginners good posture, balance and strength while helping more advanced athletes enhance their sporting lives. With your balance board and this book, you'll quickly learn how to build strength in both primary and secondary muscles throughout the body as well as: - Increase core strength - Improve balance - Tone muscles - Release tension - Rehabilitate Injuries, THE FIRST BOOK DEDICATED EXCLUSIVELY TO THE BALANCE BOARD FEATURING OVER 200 STEP-BY-STEP PHOTOSUnleashing the power of the balance board, this guide provides highly effective workouts that quickly produce noticeable results. Whether you're looking to sculpt a stunning physique, tone muscles, or improve general fitness, there's a specifically designed program to address your individual needs. Stability Workouts on the Balance Board offers over 100 safe, straightforward exercises that teach beginners good posture, balance and strength while helping more advanced athletes enhance their sporting lives. With your balance board and this book, you'll quickly learn how to build strength in both primary and secondary muscles throughout the body as well as:- Increase core strength- Improve balance- Tone muscles- Release tension- Rehabilitate Injuries, Balance boards (or wobble boards) have proven to be highly effective pieces of fitness and rehab equipment. They're easy, portable and inexpensive to use at home! This book offers an array of exercises as well as comprehensive rehab, strengthening and flexibility programs--all using the balance board., THE FIRST BOOK DEDICATED EXCLUSIVELY TO THE BALANCE BOARD FEATURING OVER 200 STEP-BY-STEP PHOTOS Unleashing the power of the balance board, this guide provides highly effective workouts that quickly produce noticeable results. Whether you're looking to sculpt a stunning physique, tone muscles, or improve general fitness, there's a specifically designed program to address your individual needs. Stability Workouts on the Balance Board offers over 100 safe, straightforward exercises that teach beginners good posture, balance and strength while helping more advanced athletes enhance their sporting lives. With your balance board and this book, you'll quickly learn how to build strength in both primary and secondary muscles throughout the body as well as: * Increase core strength * Improve balance * Tone muscles * Release tension * Rehabilitate Injuries
LC Classification Number
GV341
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