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Reinventing Your Life: How to Break Free from Negative Life Patterns and Feel...
by Young, Jeffrey E.; Klosko, Janet S. | PB | Good
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eBay-objectnummer:372932305161
Specificaties
- Objectstaat
- Goed
- Opmerkingen van verkoper
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 0452272041
- Book Title
- Reinventing Your Life : the Breakthough Program to End Negative Behavior... and Feelgreat Again
- Item Length
- 8in
- Publisher
- Penguin Publishing Group
- Publication Year
- 1994
- Format
- Uk-B Format Paperback
- Language
- English
- Item Height
- 0.8in
- Genre
- Self-Help, Psychology, Body, Mind & Spirit
- Topic
- Psychopathology / Compulsive Behavior, Inspiration & Personal Growth, Cognitive Psychology & Cognition, Personal Growth / Self-Esteem, Self-Management / General
- Item Width
- 5.2in
- Item Weight
- 9.6 Oz
- Number of Pages
- 384 Pages
Over dit product
Product Information
Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program. Do you... * Put the needs of others above your own? * Start to panic when someone you love leaves--or threatens to? * Often feel anxious about natural disasters, losing all your money, or getting seriously ill? * Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving? Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled--these are all problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called "lifetraps," and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness. Two of America's leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., draw on the breakthrough principles of cognitive therapy to help you recognize and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary program outlines in this clear, compassionate, liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life.
Product Identifiers
Publisher
Penguin Publishing Group
ISBN-10
0452272041
ISBN-13
9780452272040
eBay Product ID (ePID)
275464
Product Key Features
Book Title
Reinventing Your Life : the Breakthough Program to End Negative Behavior... and Feelgreat Again
Format
Uk-B Format Paperback
Language
English
Topic
Psychopathology / Compulsive Behavior, Inspiration & Personal Growth, Cognitive Psychology & Cognition, Personal Growth / Self-Esteem, Self-Management / General
Publication Year
1994
Genre
Self-Help, Psychology, Body, Mind & Spirit
Number of Pages
384 Pages
Dimensions
Item Length
8in
Item Height
0.8in
Item Width
5.2in
Item Weight
9.6 Oz
Additional Product Features
Lc Classification Number
Rc455.4.S43y68 1994
Grade from
Twelfth Grade
Grade to
Up
Reviews
"Several of the most painful petards upon which people become hoisted during an unhappy childhood are neatly dispatched here by two cognitive therapists, who attack 11 common 'lifetraps'--destructive patterns that underlie a variety of emotional problems. Young and Klosko ably demonstrate how to deal with issues of abandonment, dependence, trust, social rejection, emotional deprivation, failure and vulnerability. They provide meaningful case histories, perceptive descriptions, diagnostic tests and a variety of nugget-sized, easily understood lists detailing the causes, danger signs and effects of negative impulses and actions, as well as ways to short-circuit them."-- Publishers Weekly "Using illustrations from case studies, the authors describe each lifetrap, discuss its origins in childhood experience, and provide a questionnaire for self-assessment. They then offer a program for change using techniques ranging from experiential (getting in touch with your inner child) to cognitive (writing a 'case' against your lifetrap) and behavioral (identifying specific behaviors to be changed)."-- Library Journal, Praise for Reinventing Your Life "Several of the most painful petards upon which people become hoisted during an unhappy childhood are neatly dispatched here by two cognitive therapists, who attack 11 common 'lifetraps'--destructive patterns that underlie a variety of emotional problems. Young and Klosko ably demonstrate how to deal with issues of abandonment, dependence, trust, social rejection, emotional deprivation, failure and vulnerability. They provide meaningful case histories, perceptive descriptions, diagnostic tests and a variety of nugget-sized, easily understood lists detailing the causes, danger signs and effects of negative impulses and actions, as well as ways to short-circuit them."-- Publishers Weekly "Using illustrations from case studies, the authors describe each lifetrap, discuss its origins in childhood experience, and provide a questionnaire for self-assessment. They then offer a program for change using techniques ranging from experiential (getting in touch with your inner child) to cognitive (writing a 'case' against your lifetrap) and behavioral (identifying specific behaviors to be changed)."-- Library Journal
Table of Content
Reinventing Your LifeForeword by Aaron Beck, M.D. Preface 1. Lifetraps 2. Which Lifetraps Do You Have? 3. Understanding Lifetraps 4. Surrender, Escape, and Counterattack 5. How Lifetraps Change 6. "Please Don't Leave Me!": The Abandonment Lifetrap 7. "I Can't Trust You": The Mistrust and Abuse Lifetrap 8. "I'll Never Get the Love I Need": The Emotional Deprivation Lifetrap 9. "I Don't Fit In": The Social Exclusion Lifetrap 10. "I Can't Make It on My Own": The Dependence Lifetrap 11. "Catastrophe Is About to Strike": The Vulnerability Lifetrap 12. "I'm Worthless": The Defectiveness Lifetrap 13. "I Feel Like Such a Failure": The Failure Lifetrap 14. "I Always Do It Your Way!": The Subjugation Lifetrap 15. "It's Never Quite Good Enough": The Unrelenting Standards Lifetrap 16. "I Can Have Whatever I Want": The Entitlement Lifetrap 17. A Philosophy of Change References Index
Copyright Date
1994
Target Audience
Trade
Lccn
93-048711
Dewey Decimal
158.1
Dewey Edition
21
Illustrated
Yes
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