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SIGNED BOB HARPER JUMPSTART TO SKINNY HC BOOK With DJ BIGGEST LOSER 2013 1st Ed

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Bevindt zich in: Acworth, Georgia, Verenigde Staten
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eBay-objectnummer:364847928564

Specificaties

Objectstaat
Heel goed: Een boek dat er niet als nieuw uitziet en is gelezen, maar zich in uitstekende staat ...
Signed By
Bob Harper
Signed
Yes
Custom Bundle
No
Ex Libris
No
Book Series
Jumpstart to Skinny
Narrative Type
Nonfiction
Original Language
English
Inscribed
Yes
Intended Audience
Young Adults, Adults
Edition
First Edition
Vintage
No
Personalize
No
Type
Exercise Book
Illustrator
n/a
Era
2010s
Personalized
Yes
Features
Dust Jacket
Country/Region of Manufacture
Unknown
Personalization Instructions
N/A
ISBN
9780345545107
Book Title
Jumpstart to Skinny : the Simple 3-Week Plan for Supercharged Weight Loss
Item Length
8.5in
Publisher
Random House Publishing Group
Publication Year
2013
Format
Hardcover
Language
English
Item Height
0.8in
Author
Bob Harper, Greg Critser
Genre
Health & Fitness
Topic
Exercise, Healthy Living, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Item Width
5.7in
Item Weight
13.6 Oz
Number of Pages
240 Pages

Over dit product

Product Information

#1 NEW YORK TIMES BESTSELLER - LOSE UP TO 20 POUNDS IN 21 DAYS In The Skinny Rules, celebrity trainer and coach of NBC's The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and "thin maintenance." But what if you have a big event looming--a reunion, wedding, beach vacation, or other special occasion--and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning "Jumpstart Moves" and deliciously slimming recipes specially designed for your get-skinny needs. Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it's a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU - Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own "big reveal," including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events--and now you're in on the secrets, too. - Your Jumpstart Day-by-Day: No decisions, no confusion Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule. - Your Jumpstart Moves: Bob's unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven "packages" of body-toning moves when your day calls for Bob's "metabolic conditioning." - Jumpstart Recipes: Cleansing or juice fasting? No way You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes--including "Peanut Butter and Jelly" Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob's signature Shrimp Skimpy--formulated with your Jumpstart protein/carb/fat proportions (see Rule #1 ) and calorie maximums in mind.

Product Identifiers

Publisher
Random House Publishing Group
ISBN-10
0345545109
ISBN-13
9780345545107
eBay Product ID (ePID)
143578237

Product Key Features

Book Title
Jumpstart to Skinny : the Simple 3-Week Plan for Supercharged Weight Loss
Author
Bob Harper, Greg Critser
Format
Hardcover
Language
English
Topic
Exercise, Healthy Living, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2013
Genre
Health & Fitness
Number of Pages
240 Pages

Dimensions

Item Length
8.5in
Item Height
0.8in
Item Width
5.7in
Item Weight
13.6 Oz

Additional Product Features

Lc Classification Number
Ra781.6.H357 2013
Target Audience
Trade
Lccn
2012-051372
Dewey Decimal
613.2/5
Series
Skinny Rules Ser.
Dewey Edition
23
Illustrated
Yes

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