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Spice Apothecary: Blending and Using Common Spices for Everyday Health by Bevin

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Bevindt zich in: Fairfield, Ohio, Verenigde Staten

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eBay-objectnummer:364823352304

Specificaties

Objectstaat: Nieuw: Een nieuw, ongelezen en ongebruikt boek in perfecte staat waarin geen bladzijden ontbreken of ...

ISBN-13: 9781635860832

Book Title: Spice Apothecary

ISBN: 9781635860832

Publication Year: 2020

Type: Textbook

Format: Trade Paperback

Language: English

Publication Name: Spice Apothecary : Blending and Using Common Spices for Everyday Health

Item Height: 0.4in

Author: Bevin Clare

Item Length: 8.7in

Publisher: Storey Publishing, LLC

Item Width: 6.5in

Item Weight: 13.5 Oz

Number of Pages: 176 Pages

Over dit product

Product Information

Spices are universally recognized as a source of flavor and aromatics, but in cultures around the world, these plant parts have a long history as source of medicine. In Spice Apothecary , author Bevin Clare combines her training in herbalism and nutrition to guide readers in a return to the kitchen spice cabinet for better health and healing. Focusing on 19 common culinary spices that are easy to source and prized for their flavor, this practical guide highlights the health benefits of each spice for supporting wellness goals, with information on the best preparation for medicinal benefit, storage recommendations, and daily dosage guidelines. To bolster the immune system, chili, garlic, ginger, and mustard are best. Kidney health is supported by celery seed, parsley, and sage, while the respiratory system benefits most from ginger, mint, and thyme. Formulas for dried spice blends that amplify the effectiveness of individual flowers, roots, leaves, and seeds accompany recipes for delicious dips, soups, sauces, and even sweets that deliver flavor and healing. This approachable exploration of the world of spices puts at everyone's fingertips new creative and impactful ways to incorporate key health-boosting spices into everyday life.

Product Identifiers

Publisher

Storey Publishing, LLC

ISBN-10

1635860830

ISBN-13

9781635860832

eBay Product ID (ePID)

21038675675

Product Key Features

Author

Bevin Clare

Publication Name

Spice Apothecary : Blending and Using Common Spices for Everyday Health

Format

Trade Paperback

Language

English

Publication Year

2020

Type

Textbook

Number of Pages

176 Pages

Dimensions

Item Length

8.7in

Item Height

0.4in

Item Width

6.5in

Item Weight

13.5 Oz

Additional Product Features

Lc Classification Number

Rm666.H33

Reviews

"If you are in tune with using food as medicine, Spice Apothecary will earn a prized place on your shelves. In it, Bevin Clare summarizes the healing properties that are inherent to various plants and traditional remedies within many different cultures. A more detailed exploration of the health-boosting qualities of some common spices follows, with simple recipes to easily incorporate them into your daily diet." -- Foreword Reviews "The perfect guide to using spices for everyday wellness and radiant good health, Spice Apothecary provides a detailed and thorough account of the medicinal properties of common spices and the best ways to incorporate them into our daily diets. Important information not normally found in other books -- such as recommended dosage, specific medicinal uses, clinical applications, safety issues, as well as an abundance of delicious, well-spiced recipes -- make this an excellent reference for everyone interested in good health and good food." -- Rosemary Gladstar, herbalist and author "Drawing on her years of practice as an herbalist, Bevin Clare invites us to reconsider the healing powers of common and exotic spices from all over the world. Mixing two parts culinary know-how with one part herbal wisdom and a pinch of science, she creates a recipe for restoring spices to their rightful role in shaping our health!" -- Patricia Kyritsi Howell, RH (AHG) " Spice Apothecary is a beautifully woven collection of stories, recipes, and practical guidance for incorporating spices into your daily life. No other resource provides such detailed and accessible information about how to use spices therapeutically as part of a healthy diet." -- K. Camille Freeman, herbalist and licensed nutritionist "I love the affordable and delicious approach of eating medicinal herbs in your daily cuisine. Bevin Clare's creative spice blends and recipes for using them will make you rethink your spice cabinet!" -- Maria Noël Groves, RH (AHG), clinical herbalist at Wintergreen Botanicals and author of Body into Balance and Grow Your Own Herbal Remedies "Spice Apothecary is an easy-to-use, beautifully illustrated guide that will have you cooking with culinary spices for your health more often." -- David Winston, RH(AHG), DSc (HC), coauthor of Adaptogens: Herbs for Strength, Stamina, and Stress Relief "Bevin Clare's expert guidance shows you how to use healing spices with confidence, to add evocative flavor to your life and powerfully support your health." -- Rosalee de la Forêt, author of Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal

Table of Content

Preface: The Medicine of Spices Chapter 1: Our Connection to Spices The Global Spice Trade Understanding the Plants Plant Families Chapter 2: How Medicinal Spices Work Spices in Our Diet Phytochemical Powerhouses Research on Medicinal Spices Spices and Disease Prevention Safety Practices Spice Synergy To Cook or Not to Cook Chapter 3: Creating Your Spice Apothecary Fresh vs Dried Buying Storing The Daily Dose 19 Spices for Everyday Use Medicinal Use and Dosage Chapter 4: Using Spices to Support Health Goals Bolster Immune Protection and Defense Healthy Connections: Skin, Bones, and Joints Create Calm and Focus Strengthen Digestion Balance Flow for Kidney Health Support a Healthy Heart Breathe Easy for Respiratory Health Spices for Specific Health Concerns Chapter 5: Recipes A Little Spice Every Day Blending Spices Dried Spice Blends Measuring in Parts Curries Fresh Herb and Spice Recipes Pesto Power! Appendix: A Health Care Practitioner's Guide to Using Medicinal Spices Acknowledgments Bibliography Resources Metric Conversion Chart Index

Topic

Alternative Therapies, Clinical Medicine, Alternative & Complementary Medicine, Herbal Medications

Lccn

2019-056609

Dewey Decimal

615.321

Intended Audience

Trade

Dewey Edition

Illustrated

Yes

Genre

Health & Fitness, Medical

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eBay-objectnummer:364823352304

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