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Overcoming Chronic Digestive Conditions : Release the Visceral Layers of Post...
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eBay-objectnummer:364490698876
Specificaties
- Objectstaat
- ISBN
- 9781644117880
- Book Title
- Overcoming Chronic Digestive Conditions : Release the Visceral Layers of Post-Traumatic Gut Disorder
- Publisher
- Inner Traditions International, The Limited
- Item Length
- 9 in
- Edition
- 2
- Publication Year
- 2023
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.6 in
- Genre
- Psychology, Health & Fitness, Medical
- Topic
- Diseases / Gastrointestinal, Alternative & Complementary Medicine, Psychopathology / Post-Traumatic Stress Disorder (Ptsd)
- Item Weight
- 12.2 Oz
- Item Width
- 6 in
- Number of Pages
- 224 Pages
Over dit product
Product Information
A holistic approach for healing trauma stored in the gut - Explains how and why emotions and trauma are stored in the gut, causing digestive issues and visceral tensions - Presents recent research that enriches our understanding of the gut as a center of emotional and spiritual growth - Shares a hands-on process of listening to the gut layer by layer to help heal gut issues, renew the microbiome, and release intergenerational trauma A healthy gut is fundamental to a healthy life. Embedded within our digestive system is the enteric nervous system, our "second brain," which serves to protect us from the external world of adversity, including not only viruses and bacteria but also traumatic events. As Nikki Kenward, CST-D, MCSS, explains, past challenges and traumas, whether emotional or physical, are held in the enteric nervous system in many ways, including fascial tension, cellular changes, and unhelpful "default settings." Exploring in depth what she calls the "Post-Traumatic Gut," Kenward describes the anatomy and physiology of the enteric nervous system, including the polyvagal system, and the many ways that our emotional history and current emotional state can impact our digestive system. Sharing recent research, she describes the science behind the emotional gut and how to apply it to chronic digestive issues like IBS and Crohn's disease as well as mental health issues such as anorexia, bulimia, anxiety, and depression. She explains how and why the digestive gut absorbs emotions and what you can do to heal its functions by addressing psychosomatic stressors, rather than just nutrition. Presenting case studies from her 25 years in clinical practice as well as her own healing journey, she reveals the synchronicity between digestive/metabolic functions and psychological/perceptual insight and how allowing the cells to "speak" through bodywork such as CranioSacral Therapy and SomatoEmotional Release can help renew the microbiome of the second brain, release intergenerational trauma and illness, and restore one's psychospiritual life. Sharing visualization exercises and a hands-on process of listening to the gut layer by layer, the author helps readers unwind stagnant cellular patterns, discover the dynamic intelligence in every cell, and transform Post-Traumatic Gut into Post-Traumatic growth.
Product Identifiers
Publisher
Inner Traditions International, The Limited
ISBN-10
1644117886
ISBN-13
9781644117880
eBay Product ID (ePID)
3058635436
Product Key Features
Edition
2
Book Title
Overcoming Chronic Digestive Conditions : Release the Visceral Layers of Post-Traumatic Gut Disorder
Number of Pages
224 Pages
Language
English
Publication Year
2023
Topic
Diseases / Gastrointestinal, Alternative & Complementary Medicine, Psychopathology / Post-Traumatic Stress Disorder (Ptsd)
Illustrator
Yes
Genre
Psychology, Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
12.2 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Reviews
In recent years, our awareness of the importance of the gut--its structures and the mysteries it contains--has been raised by the arrival of numerous texts on the subject. Most are really useful for reference purposes and for a greater sense of the map and features of the territory within us. Knowledge is useful, but to accelerate our understanding of these mysteries, it is important to have a resource that takes us into the reality rather than simply the theory. Nikki's personal story takes us into that lived reality. It helps to bring the anatomy of the gut to life and, more importantly, to gain some understanding of its relationship to our deepest levels of health and well-being. There are also valuable insights into the potentially long-lasting effects of PTSD and its link to the function of our gut. This book provokes questions and encourages us to look further into this dynamic and fast-evolving area of research and study.
Lccn
2022-062123
Dewey Decimal
612.3
Lc Classification Number
Qp145.K436 2023
Table of Content
Foreword by Eric Moya, RMT, CST-D, MS/Mfct Acknowledgments Preface About Upledger CranioSacral Therapy 1 Why Are We Here? 2 Our Life in Our Body 3 Searching for Stories in the Second Brain 4 Finding Compassion for Your Gut's History 5 Container for Shame 6 SomatoEmotional Release and Safety 7 The Black Hole 8 Still Frozen? Cells and Our Family Trees 9 Torn and Battered: My Heart's Clothes and the Complexities of Grief 10 Peering down the Microscope 11 Post-Traumatic Gut Disorder Lives 12 So, What Now? How to Go from Dis-ease to Ease in the Gut Appendix: Tummy Tracker References Index About the Author
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