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Joy of Well-Being : A Practical Guide to a Happy, Healthy, and Long Life, CD/...
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eBay-objectnummer:355639450796
Specificaties
- Objectstaat
- ISBN
- 9781668634226
- Publication Year
- 2023
- Format
- Compact Disc
- Language
- English
- Book Title
- Joy of Well-Being : a Practical Guide to a Happy, Healthy, and Long Life
- Publisher
- Grand Central Publishing
- Genre
- Self-Help, Body, Mind & Spirit
- Topic
- Personal Growth / Happiness, Inspiration & Personal Growth, Green Lifestyle
Over dit product
Product Information
In this empowering and accessible new resource, the co-founders of mindbodygreen challenge our definition of wellness, health, and self-improvement by revealing what a healthy lifestyle looks like at the fundamental level--and it's not what we think. On your journey toward a more health-conscious life, you've likely been bombarded by an overwhelming amount of information--from the Kardashian-like wellness influencers who (unrealistically) insist upon sustainably sourced Epsom salt baths every night, to the elite longevity optimizers who measure their lactate levels after a workout. The echo chamber of the internet, and social media algorithms that favor polarizing opinions to drive views and engagement, have hijacked our understanding of health. No matter which corner of the wellness world you inhabit, our social feeds are filled with advice that presumes we all have the same amount of time, money, and resources. In this saturated landscape, how can you avoid the potential scams and dodge the doctors-turned-celebrities to find what really works for you? Over the past decade, Colleen and Jason Wachob, co-founders of mindbodygreen, have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through this noise, and live a happier, healthier, and greener lifestyle. The Joy of Well-Being is a distillation of almost fifteen years of this experience on the forefront of the well-being conversation: they've done the legwork so you don't have to. The Wachobs are a product of their mentors and years of working with hundreds of the world's most brilliant well-being minds, PhDs, MDs, therapists, movement specialists, spiritual leaders, and journalists. They've developed ways to discern meaningful points of information amidst the chaos, an act they consider both a science and an art. The Joy of Well-Being is more than a book, it's a reawakening, marking a crucial shift away from the do-this-then-do-that paradigm, to cultivating a joyful lifestyle that centers each individual, and their own health and happiness. True well-being isn't something you chase, it is something you weave together, as each new day presents an opportunity to make choices that support feeling good in your body, in your relationships, and in your life.
Product Identifiers
Publisher
Grand Central Publishing
ISBN-10
1668634228
ISBN-13
9781668634226
eBay Product ID (ePID)
14066402251
Product Key Features
Book Title
Joy of Well-Being : a Practical Guide to a Happy, Healthy, and Long Life
Format
Compact Disc
Language
English
Topic
Personal Growth / Happiness, Inspiration & Personal Growth, Green Lifestyle
Publication Year
2023
Genre
Self-Help, Body, Mind & Spirit
Dimensions
Item Length
5.7in
Item Width
5.2in
Additional Product Features
Edition Description
Unabridged Edition
Reviews
Through mindbodygreen, the Wachobs have had unparalleled access to leading experts and information in the wellness world. In The Joy of Well-Being, they break it all down for you in a simplified way, so you don't have to., Invite the Wachobs to guide you along the path to joy and well-being. They're with you as you read, anticipating and answering your questions because they live on the deeply human level--taking you through their own personal and powerful journey to health. Cutting through the noise, Jason and Colleen share expert, evidenced-based input to inform each step toward wellness., I'm so excited that Jason and Colleen have pulled together their decades of experiences, having created one of the world's most influential wellness platforms, into a concise, smart guide of inspiring solutions to fuel everyone's quest for optimal, joyful health! The Joy of Well-Being is an amazing resource with the ultimate mindset shift that the world needs right now., The Joy of Well-Being is a fantastic guide for anyone looking to optimize their health routine without wasting their time or resources., No overly complicated plans or routines. No extreme diets or fads. The Joy of Well-Being is a much-needed mindset shift towards prioritizing a way of living you actually enjoy., Jason and Colleen's passion for helping people improve their wellbeing and live their best life is strongly evident in their new book, which clearly shows how joy and happiness is a key component of the well-being equation., There's so much information about health and wellness--how do you know what's right? In The Joy of Well-Being , the Wachobs have done the work so you don't have to., What I love about The Joy of Well-Being is that it meets you where you are. The Wachobs know that well-being will look different for everyone, and the beauty of this book is that it doesn't just accept this fact, it encourages it., An important resource for anyone who is frustrated with the current wellness world, and the overwhelming amount of information offered as a solution. The Joy of Well-Being will simplify your health journey, and what it means to be happy. What the Wachobs provide to the space is unparalleled., Written with understanding and warmth, the Wachobs know how challenging it can be to live well in a time of information overload. Their solution has crucial insight: we can use small but meaningful daily choices to make ourselves happier and healthier, In The Joy of Well-Being , Colleen and Jason Wachob deliver the answers to timeless questions around health, happiness, and longevity that are revealed through their work with mindbodygreen. This book is a blueprint for how to use their knowledge to optimize your mental and physical well-being., Deeply practical, The Joy of Well-Being cuts through the noise, and provides the tools and information needed to redefine your own sense of what it means to live well., Achieving well-being and deeply enjoying our life experience absolutely should not be looked upon as a labor. Colleen and Jason Wachob lovingly provide the tools to enable each of us the opportunity to fill our sails with joy and contentment as we pursue these sought after and at times elusive goals." -- David Perlmutter, MD, FACN, Author, #1 New York Times bestseller Grain Brain, and Drop Acid, Jason and Colleen's take on wellness is filled with crucial insight into just how meaningful small, daily choices can be. It's a guide to living well, without the rigidity and dogmatism we're made to believe is necessary for a life well lived.
Copyright Date
2023
Dewey Decimal
613
Intended Audience
Trade
Dewey Edition
23
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eBay-objectnummer:355639450796
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| Verzending en verwerking | Tot | Service | Levering*Zie opmerkingen over levering |
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| Gratis verzending | Verenigde Staten | Economy Shipping | Geschatte levering tussen do, 6 jun en ma, 17 jun tot 43230 |
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I heard about this book from the author on my local Christian radio station KCMH. I'm still reading through it. This is a book that I want to digest thoroughly! Such great truth and material. This is a must read!
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Thank you
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Thank you so much for this sweet little book (43 pages) --- the title alone , with the cover photo , makes it worth it , sharing a space with my other knitting books ❤️