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Your Water Workout : No-Impact Aerobic And Strength Training From Yoga, Pilat...
US $20,86
OngeveerEUR 19,22
Objectstaat:
Nieuw
Een nieuw, ongelezen en ongebruikt boek in perfecte staat waarin geen bladzijden ontbreken of beschadigd zijn. Bekijk de aanbieding van de verkoper voor de volledige details.
5 beschikbaar
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Gratis USPS Media MailTM.
Bevindt zich in: Jessup, Maryland, Verenigde Staten
Levering:
Geschatte levering tussen wo, 13 nov en di, 19 nov tot 43230
Retourbeleid:
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eBay-objectnummer:355427366914
Specificaties
- Objectstaat
- ISBN
- 9780767914826
- Book Title
- Your Water Workout : No-Impact Aerobic and Strength Training from Yoga, Pilates, Tai Chi, and more
- Publisher
- Potter/Ten SPEED/Harmony/Rodale
- Item Length
- 9.2 in
- Publication Year
- 2003
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.5 in
- Genre
- Sports & Recreation, Health & Fitness
- Topic
- Exercise, Water Sports, General, Aerobics
- Item Weight
- 15 oz
- Item Width
- 7.4 in
- Number of Pages
- 208 Pages
Over dit product
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
0767914821
ISBN-13
9780767914826
eBay Product ID (ePID)
2409163
Product Key Features
Book Title
Your Water Workout : No-Impact Aerobic and Strength Training from Yoga, Pilates, Tai Chi, and more
Number of Pages
208 Pages
Language
English
Publication Year
2003
Topic
Exercise, Water Sports, General, Aerobics
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
15 oz
Item Length
9.2 in
Item Width
7.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2003-040396
Dewey Edition
21
Dewey Decimal
613.7/16
Synopsis
Take your workout to the water Possibly the world's perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscle, improve flexibility, and have some fun. International Swimming Hall of Fame board member and world masters champion Jane Katz uses a holistic approach to lead you to total body fitness, offering soothing and strengthening programs of exercises drawn from yoga, Pilates, tai chi, and popular land sports like skiing and golf. There are also high-intensity challenges and instructions for deep-water running and cross-training for athletes. Each exercise is accompanied by a simple drawing and step-by-step instructions for doing the move correctly. Programs for twenty-, thirty- and forty-five-minute workouts, including breathing exercises, warm ups and cool downs, are laid out to make it easy to dive right in. Individual exercises can also be combined to make a complete workout that is right for you. Dr. Katz uses toys and accessories, from old-fashioned kickboards to flashy fins, to make every workout seem like play. Full of suggestions to keep your program exciting and fresh, Your Water Workout is a complete guide to working out in the water for lifelong fitness., Take your workout to the water! Possibly the world's perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscle, improve flexibility, and have some fun. International Swimming Hall of Fame board member and world masters champion Jane Katz uses a holistic approach to lead you to total body fitness, offering soothing and strengthening programs of exercises drawn from yoga, Pilates, tai chi, and popular land sports like skiing and golf. There are also high-intensity challenges and instructions for deep-water running and cross-training for athletes. Each exercise is accompanied by a simple drawing and step-by-step instructions for doing the move correctly. Programs for twenty-, thirty- and forty-five-minute workouts, including breathing exercises, warm ups and cool downs, are laid out to make it easy to dive right in. Individual exercises can also be combined to make a complete workout that is right for you. Dr. Katz uses toys and accessories, from old-fashioned kickboards to flashy fins, to make every workout seem like play. Full of suggestions to keep your program exciting and fresh, Your Water Workout is a complete guide to working out in the water for lifelong fitness., Catch the water workout wave! An internationally acclaimed swimming instructor shares her wisdom for pooling the benefits of aquatic athletics.
LC Classification Number
GV838.53.E94K37 2003
Objectbeschrijving van de verkoper
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