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Thoughts Are Not the Enemy: An Innovative Approach to Meditation Practice

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eBay-objectnummer:354342279286
Laatst bijgewerkt op 08 feb 2024 21:12:43 CETAlle herzieningen bekijkenAlle herzieningen bekijken

Specificaties

Objectstaat
Heel goed: Een boek dat er niet als nieuw uitziet en is gelezen, maar zich in uitstekende staat ...
ISBN
9781611800432
Book Title
Thoughts Are Not the Enemy : an Innovative Approach to Meditation Practice
Item Length
8.4in
Publisher
Shambhala Publications, Incorporated
Publication Year
2014
Format
Trade Paperback
Language
English
Item Height
0.6in
Author
Jason Siff
Genre
Self-Help, Body, Mind & Spirit, Religion
Topic
Buddhism / Theravada, Mindfulness & Meditation, Emotions
Item Width
5.4in
Item Weight
9.7 Oz
Number of Pages
224 Pages

Over dit product

Product Information

A revolutionary new approach to meditation: a mindfulness of thinking that accepts and investigates the thoughts that arise as you meditate--from the author of Unlearning Meditation . In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result, thinking is often taken, unnecessarily, to be something misguided or evil. This approach is misguided, says Jason Siff. In fact, if we allow thoughts to arise and become mindful of the thoughts themselves, we gain tranquillity and insight just as in other methods without having to reject our natural mental processes. And by observing the thoughts themselves with mindfulness and curiosity, we can learn a good deal about ourselves in the process.

Product Identifiers

Publisher
Shambhala Publications, Incorporated
ISBN-10
1611800439
ISBN-13
9781611800432
eBay Product ID (ePID)
201655296

Product Key Features

Book Title
Thoughts Are Not the Enemy : an Innovative Approach to Meditation Practice
Author
Jason Siff
Format
Trade Paperback
Language
English
Topic
Buddhism / Theravada, Mindfulness & Meditation, Emotions
Publication Year
2014
Genre
Self-Help, Body, Mind & Spirit, Religion
Number of Pages
224 Pages

Dimensions

Item Length
8.4in
Item Height
0.6in
Item Width
5.4in
Item Weight
9.7 Oz

Additional Product Features

Lc Classification Number
Bq5612.S538 2014
Reviews
"Jason Siff has developed Recollective Awareness meditation as a way of revealing and recounting the rich inner landscape of mental life during practice. My own clinical and reflective practice suggests that developing such recollective skills is a part of making sense of our lives and bringing peace to our inner storms."--Daniel Siegel, author of The Mindful Brain and Brainstorm "Siff's book reads like a novel, but don't let the pleasure stop you. His instructions plug a common vulnerability for many meditators who get tied in knots, trying to discard thoughts as 'distractions.' Instead, Siff upholds the possibility of establishing a gentler, more respectful relationship with every part of our experience, learning from our thoughts and allowing calm and insight to arise naturally."--Kate Lila Wheeler, author of When Mountains Walked and Not Where I Started From "A respectful, intelligent, and refreshing approach to mindfulness of thinking. Rather than viewing thoughts as problems for meditation, Jason Siff describes a holistic approach to freedom through a wise exploration of thinking. For anyone who struggles with thoughts in meditation this book teaches a way out of the struggle."--Gil Fronsdal, author of The Issue at Hand and translator of The Dhammapada
Table of Content
1. Thoughts Are Not the Enemy 2. Meditating with Thoughts and Emotions 3. Talking about Meditation Sittings 4. Six Common Ways to Become Aware of Thoughts 5. Meeting Your Thoughts as a Resting Place 6. The Multilinear Present Moment 7. Going into the Future and the Past 8. Higher Values in Meditation 9. A Theory of Awareness 10. Transformative Conceptualization Explained 11. Maturation of the Meditative Process A Meditative Research Afterthought
Copyright Date
2014
Target Audience
Trade
Lccn
2013-046153
Dewey Decimal
294.3/4435
Dewey Edition
23

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