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Developing Agility and Quickness, Paperback by National Strength & Conditioni...

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eBay-objectnummer:353216101771
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Specificaties

Objectstaat
Nieuw: Een nieuw, ongelezen en ongebruikt boek in perfecte staat waarin geen bladzijden ontbreken of ...
Book Title
Developing Agility and Quickness
ISBN
9781492569510
Publication Name
Developing Agility and Quickness
Item Length
10.2in
Publisher
Human Kinetics
Series
Nsca Sport Performance Ser.
Publication Year
2018
Type
Textbook
Format
Trade Paperback
Language
English
Item Height
0.6in
Author
Jay Dawes
Item Width
7in
Item Weight
20.8 Oz
Number of Pages
288 Pages

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Product Information

Most competitive sports require rapid whole-body movements in which athletes need to accelerate, decelerate, and change direction in response to game situations. That's why coaches, athletes, and strength and conditioning professionals are constantly searching for the most effective ways to improve agility and quickness. As the world's leading organization in the field of sport conditioning, the National Strength and Conditioning Association (NSCA) is at the forefront of such knowledge. In Developing Agility and Quickness, Second Edition, 19 of the NSCA's leading experts provide evidence-based assessment tools, exercises, drills, and training regimens to achieve that aim: - More than 130 drills--with instructions, photos, and diagrams--offer a smorgasbord of proven activities to enhance athletes' ability to rapidly accelerate or decelerate in three dimensions. - Twelve agility and quickness tests provide gauges of present abilities and methods to measure progress. - Guidelines for tailoring training to specific needs present a blueprint for increasing change of direction speed and explosive movement. - New chapters on warm-up methods and age and sex considerations prepare athletes to get the most from their training. - Sport-specific training plans foster peak performance for athletes in 15 specific sports. Developing Agility and Quickness is an essential training guide for athletes and coaches seeking to excel in today's fast-action sports. The drills and training programs in this book will get you a step ahead of the competition, whether you're on the court or on the turf. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

Product Identifiers

Publisher
Human Kinetics
ISBN-10
1492569518
ISBN-13
9781492569510
eBay Product ID (ePID)
2309787453

Product Key Features

Author
Jay Dawes
Publication Name
Developing Agility and Quickness
Format
Trade Paperback
Language
English
Series
Nsca Sport Performance Ser.
Publication Year
2018
Type
Textbook
Number of Pages
288 Pages

Dimensions

Item Length
10.2in
Item Height
0.6in
Item Width
7in
Item Weight
20.8 Oz

Additional Product Features

Lc Classification Number
Gv558.D45 2018
Edition Number
2
Table of Content
Chapter 1. Developing Change of Direction Speed Chapter 2. Factors Determining Quickness Chapter 3. Warm-Up Methods and Techniques for Agility Training Chapter 4. Age and Sex Considerations Chapter 5. Testing, Assessment, and Monitoring of Agility and Quickness Chapter 6. Change of Direction Speed Drills Chapter 7. Quickness Drills Chapter 8. Agility and Quickness Program Design Chapter 9. Sport-Specific Agility and Quickness Training
Copyright Date
2019
Topic
Training, Bodybuilding & Weight Training, Developmental / Child, Physiology
Lccn
2018-035096
Dewey Decimal
613.71
Intended Audience
Scholarly & Professional
Dewey Edition
23
Illustrated
Yes
Genre
Psychology, Sports & Recreation, Medical

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