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Specificaties

Objectstaat
Nieuw: Een nieuw, ongelezen en ongebruikt boek in perfecte staat waarin geen bladzijden ontbreken of ...
Book Title
Developing Agility and Quickness
ISBN
9781492569510
Subject Area
Sports & Recreation, Psychology, Medical
Publication Name
Developing Agility and Quickness
Publisher
Human Kinetics
Item Length
10.2 in
Subject
Training, Developmental / Child, Bodybuilding & Weight Training, Physiology
Publication Year
2018
Series
Nsca Sport Performance Ser.
Type
Textbook
Format
Trade Paperback
Language
English
Item Height
0.6 in
Author
Jay Dawes
Item Weight
20.8 Oz
Item Width
7 in
Number of Pages
288 Pages

Over dit product

Product Identifiers

Publisher
Human Kinetics
ISBN-10
1492569518
ISBN-13
9781492569510
eBay Product ID (ePID)
2309787453

Product Key Features

Number of Pages
288 Pages
Publication Name
Developing Agility and Quickness
Language
English
Subject
Training, Developmental / Child, Bodybuilding & Weight Training, Physiology
Publication Year
2018
Type
Textbook
Subject Area
Sports & Recreation, Psychology, Medical
Author
Jay Dawes
Series
Nsca Sport Performance Ser.
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
20.8 Oz
Item Length
10.2 in
Item Width
7 in

Additional Product Features

Edition Number
2
Intended Audience
Scholarly & Professional
LCCN
2018-035096
Reviews
" Developing Agility and Quickness bridges the gap between science and practical training for agility and quickness. It's an invaluable resource for improved sport performance." Lee Brown, EdD, CSCS*D, FNSCA, FACSM -- Director of the Center for Sport Performance at California State University, Fullerton; Author of Training for Speed, Agility, and Quickness " Developing Agility and Quickness does a great job of combining research and in-the-trenches knowledge. To help athletes be the best they can, today's coaches need to have the latest advice on training agility and quickness, which this book provides." Eleanor Frankel -- Editor in Chief, Training & Conditioning magazine
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
613.71
Table Of Content
Chapter 1. Developing Change of Direction Speed Chapter 2. Factors Determining Quickness Chapter 3. Warm-Up Methods and Techniques for Agility Training Chapter 4. Age and Sex Considerations Chapter 5. Testing, Assessment, and Monitoring of Agility and Quickness Chapter 6. Change of Direction Speed Drills Chapter 7. Quickness Drills Chapter 8. Agility and Quickness Program Design Chapter 9. Sport-Specific Agility and Quickness Training
Synopsis
Most competitive sports require rapid whole-body movements in which athletes need to accelerate, decelerate, and change direction in response to game situations. That's why coaches, athletes, and strength and conditioning professionals are constantly searching for the most effective ways to improve agility and quickness. As the world's leading organization in the field of sport conditioning, the National Strength and Conditioning Association (NSCA) is at the forefront of such knowledge. In Developing Agility and Quickness, Second Edition, 19 of the NSCA's leading experts provide evidence-based assessment tools, exercises, drills, and training regimens to achieve that aim: - More than 130 drills--with instructions, photos, and diagrams--offer a smorgasbord of proven activities to enhance athletes' ability to rapidly accelerate or decelerate in three dimensions. - Twelve agility and quickness tests provide gauges of present abilities and methods to measure progress. - Guidelines for tailoring training to specific needs present a blueprint for increasing change of direction speed and explosive movement. - New chapters on warm-up methods and age and sex considerations prepare athletes to get the most from their training. - Sport-specific training plans foster peak performance for athletes in 15 specific sports. Developing Agility and Quickness is an essential training guide for athletes and coaches seeking to excel in today's fast-action sports. The drills and training programs in this book will get you a step ahead of the competition, whether you're on the court or on the turf. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam., Most competitive sports require rapid whole-body movements in which athletes need to accelerate, decelerate, and change direction in response to game situations. That's why coaches, athletes, and strength and conditioning professionals are constantly searching for the most effective ways to improve agility and quickness. As the world's leading organization in the field of sport conditioning, the National Strength and Conditioning Association (NSCA) is at the forefront of such knowledge. In Developing Agility and Quickness, Second Edition, 19 of the NSCA's leading experts provide evidence-based assessment tools, exercises, drills, and training regimens to achieve that aim: * More than 130 drills--with instructions, photos, and diagrams--offer a smorgasbord of proven activities to enhance athletes' ability to rapidly accelerate or decelerate in three dimensions. * Twelve agility and quickness tests provide gauges of present abilities and methods to measure progress. * Guidelines for tailoring training to specific needs present a blueprint for increasing change of direction speed and explosive movement. * New chapters on warm-up methods and age and sex considerations prepare athletes to get the most from their training. * Sport-specific training plans foster peak performance for athletes in 15 specific sports. Developing Agility and Quickness is an essential training guide for athletes and coaches seeking to excel in today's fast-action sports. The drills and training programs in this book will get you a step ahead of the competition, whether you're on the court or on the turf. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam., In Developing Agility and Quickness , leading experts from the NSCA offer more than 130 drills, 12 agility and quickness tests, and 15 sport-specific training plans to help athletes gain a step on the competition., Most competitive sports require rapid whole-body movements in which athletes need to accelerate, decelerate, and change direction in response to game situations. That's why coaches, athletes, and strength and conditioning professionals are constantly searching for the most effective ways to improve agility and quickness. As the world's leading organization in the field of sport conditioning, the National Strength and Conditioning Association (NSCA) is at the forefront of such knowledge. In Developing Agility and Quickness, Second Edition, 19 of the NSCA's leading experts provide evidence-based assessment tools, exercises, drills, and training regimens to achieve that aim: - More than 130 drills--with instructions, photos, and diagrams--offer a smorgasbord of proven activities to enhance athletes' ability to rapidly accelerate or decelerate in three dimensions. - Twelve agility and quickness tests provide gauges of present abilities and methods to measure progress. - Guidelines for tailoring training to specific needs present a blueprint for increasing change of direction speed and explosive movement. - New chapters on warm-up methods and age and sex considerations prepare athletes to get the most from their training. - Sport-specific training plans foster peak performance for athletes in 15 specific sports. Developing Agility and Quickness is an essential training guide for athletes and coaches seeking to excel in today's fast-action sports. The drills and training programs in this book will get you a step ahead of the competition, whether you're on the court or on the turf., Most competitive sports require rapid whole-body movements in which athletes need to accelerate, decelerate, and change direction in response to game situations. That's why coaches, athletes, and strength and conditioning professionals are constantly searching for the most effective ways to improve agility and quickness. As the world's leading organization in the field of sport conditioning, the National Strength and Conditioning Association (NSCA) is at the forefront of such knowledge. In Developing Agility and Quickness, Second Edition, 19 of the NSCA's leading experts provide evidence-based assessment tools, exercises, drills, and training regimens to achieve that aim: * More than 130 drills--with instructions, photos, and diagrams--offer a smorgasbord of proven activities to enhance athletes' ability to rapidly accelerate or decelerate in three dimensions. * Twelve agility and quickness tests provide gauges of present abilities and methods to measure progress. * Guidelines for tailoring training to specific needs present a blueprint for increasing change of direction speed and explosive movement. * New chapters on warm-up methods and age and sex considerations prepare athletes to get the most from their training. * Sport-specific training plans foster peak performance for athletes in 15 specific sports. Developing Agility and Quickness is an essential training guide for athletes and coaches seeking to excel in today's fast-action sports. The drills and training programs in this book will get you a step ahead of the competition, whether you're on the court or on the turf.
LC Classification Number
GV558.D45 2018

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