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Eat, Drink, and Be Healthy: The H- MD Walter C Willett, 9780743266420, paperback
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eBay-objectnummer:304469607378
Specificaties
- Objectstaat
- Book Title
- Eat, Drink, and Be Healthy: The H- MD Walter C Willett, 978074326
- Artist
- Walter C. Willett, M.D.; P.J. Skerrett [Contributor]
- ISBN
- 0743266420
- Subject Area
- Health & Fitness, Medical
- Publication Name
- Eat, Drink, and Be Healthy : the Harvard Medical School Guide to Healthy Eating
- Publisher
- Free Press
- Item Length
- 8.4 in
- Subject
- Nutrition, Diet & Nutrition / Nutrition, Healthy Living, Diet & Nutrition / Diets
- Publication Year
- 2005
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.9 in
- Item Weight
- 10.6 Oz
- Item Width
- 5.5 in
- Number of Pages
- 352 Pages
Over dit product
Product Identifiers
Publisher
Free Press
ISBN-10
0743266420
ISBN-13
9780743266420
eBay Product ID (ePID)
116211751
Product Key Features
Number of Pages
352 Pages
Publication Name
Eat, Drink, and Be Healthy : the Harvard Medical School Guide to Healthy Eating
Language
English
Subject
Nutrition, Diet & Nutrition / Nutrition, Healthy Living, Diet & Nutrition / Diets
Publication Year
2005
Type
Textbook
Subject Area
Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
10.6 Oz
Item Length
8.4 in
Item Width
5.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2001-020565
Reviews
"Finally, a commonsense, science-based book on nutrition that you can trust!"-- Susan Love, author ofDr. Susan Love's Breast BookandDr. Susan Love's Hormone Book, "Finally, a commonsense, science-based book on nutrition that you can trust!"-- Susan Love, author of Dr. Susan Love's Breast Book and Dr. Susan Love's Hormone Book, "Eat, Drink, and Be Healthy is the best book on nutrition for the general public I have read to date. Dr. Willett is not afraid...to criticize some sacred cows -- including the USDA's food pyramid. I urge you to buy this book and read it for yourself; it will be well worth your time." -- Timothy Johnson, M.D., M.P.H., medical editor, ABC News, "Finally, a commonsense, science-based book on nutrition that you can trust!" -- Susan Love, author of Dr. Susan Love's Breast Book and Dr. Susan Love's Hormone Book, "Eat, Drink, and Be Healthyis the best book on nutrition for the general public I have read to date. Dr. Willett is not afraid...to criticize some sacred cows -- including the USDA's food pyramid. I urge you to buy this book and read it for yourself; it will be well worth your time."-- Timothy Johnson, M.D., M.P.H., medical editor, ABC News
Illustrated
Yes
Table Of Content
Contents Acknowledgments Preface CHAPTER ONE Introduction CHAPTER TWO What Can You Believe About Diet? CHAPTER THREE Healthy Weight CHAPTER FOUR Surprising News About Fat CHAPTER FIVE Carbohydrates for Better and Worse CHAPTER SIX Choose Healthier Sources of Protein CHAPTER SEVEN Eat Plenty of Fruits and Vegetables CHAPTER EIGHT You Are What You Drink CHAPTER NINE Calcium: No Emergency CHAPTER TEN Take a Multivitamin for Insurance CHAPTER ELEVEN Summary CHAPTER TWELVE Recipes and Menus Credits Further Reading General Index Recipe Index
Synopsis
This updated edition of the national bestseller debunks dietary myths and presents Dr. Willett's New Healthy Eating Pyramid, a healthier guide to nutrition than the recently revised USDA pyramid.Inside you'll discover: eye-opening new research on the healthiest carbohydrates, fats, and proteins why weight control is still the single most important factor menu plans and brand-new recipes that make it even easier to reinvent your diet, The bestselling guide to healthy eating, debunking dietary myths, and proposing the radical benefits of low-carbohydrate diet, Eat, Drink, and Be Healthy is "filled with advice backed up by documented research" (Tara Parker-Pope, The Wall Street Journal). Dr. Walter Willett's research is rooted in studies that tracked the health of dieters over twenty years, and in this groundbreaking book, he critiques the carbohydrate-laden diet proposed by the USDA. Exposing the problems of popular diets such as the Zone, South Beach, and Atkins, Dr. Willett offers eye-opening research on the optimum ratio of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. Find out how to choose wisely between different types of fats, which fruits and vegetables provide the best health insurance, and the proportions of each to integrate into their daily diet.
LC Classification Number
RA784.W635 2001
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