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The Office Workout: 75 Exercises to do at Your Desk by Burden, Kent Book The
FREE US DELIVERY | ISBN: 1500211133 | Quality Books
US $7,75
OngeveerEUR 6,95
Objectstaat:
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Een boek dat er niet als nieuw uitziet en is gelezen, maar zich in uitstekende staat bevindt. De kaft is niet zichtbaar beschadigd en het eventuele stofomslag zit nog om de harde kaft heen. Er ontbreken geen bladzijden en er zijn geen bladzijden beschadigd. Er is geen tekst onderstreept of gemarkeerd en er is niet in de kantlijn geschreven. Er kunnen zeer minimale identificatiemerken aan de binnenzijde van de kaft zijn aangebracht. De slijtage is zeer minimaal. Bekijk de aanbieding van de verkoper voor de volledige details en een beschrijving van gebreken.
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Bevindt zich in: Florida, Verenigde Staten
Levering:
Geschatte levering tussen ma, 30 sep en vr, 4 okt tot 43230
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eBay-objectnummer:302808118126
Specificaties
- Objectstaat
- ISBN
- 9781500211134
- EAN
- 9781500211134
- Book Title
- Office Workout: 75 Exercises to Do at Your Desk
- Publisher
- CreateSpace
- Item Length
- 9 in
- Publication Year
- 2014
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.4 in
- Genre
- Health & Fitness
- Topic
- Healthy Living
- Item Weight
- 11.7 Oz
- Item Width
- 6 in
- Number of Pages
- 180 Pages
Over dit product
Product Identifiers
Publisher
CreateSpace
ISBN-10
1500211133
ISBN-13
9781500211134
eBay Product ID (ePID)
202732095
Product Key Features
Book Title
Office Workout: 75 Exercises to Do at Your Desk
Number of Pages
180 Pages
Language
English
Topic
Healthy Living
Publication Year
2014
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.4 in
Item Weight
11.7 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Synopsis
Feeling unhealthy and trapped at your desk every day? Want to get healthier but can't imagine finding time to go to the gym? Wellness expert Kent Burden shares his innovative, easy and effective arsenal of 75 exercises you can do at your desk without even breaking a sweat! Sample this simple workout to look better, feel better and even work better-and it won't interfere with doing your job! With new research showing that prolonged sitting is as bad for your health as smoking cigarettes, The Office Workout teaches you how to do micro workouts that yield big results and help busy people like you stay active all day long. Lose weight, gain muscle and be healthier all in 1-5 minutes per hour! Did you know that... * A 1-5 minute workout break each hour makes you more productive * Short burst strength training improves blood flow to the brain * Raising your heart rate even for a minute or two improves mental focus and creativity * You burn 60 more calories each hour by standing than by sitting * Being more active can save both you and your company BIG MONEY on healthcare costs This book will help you... * Lose weight * Increase bone mass * Burn more calories all day long * Decrease your chance of developing diabetes, heart disease, stroke, kidney disease and cancer * Reduce back pain and strengthen your back * Feel better and more energized all day long, Feeling unhealthy and trapped at your desk every day? Want to get healthier but can't imagine finding time to go to the gym? Wellness expert Kent Burden shares his innovative, easy and effective arsenal of 75 exercises you can do at your desk without even breaking a sweat Sample this simple workout to look better, feel better and even work better-and it won't interfere with doing your job With new research showing that prolonged sitting is as bad for your health as smoking cigarettes, The Office Workout teaches you how to do micro workouts that yield big results and help busy people like you stay active all day long. Lose weight, gain muscle and be healthier all in 1-5 minutes per hour Did you know that... -A 1-5 minute workout break each hour makes you more productive -Short burst strength training improves blood flow to the brain -Raising your heart rate even for a minute or two improves mental focus and creativity -You burn 60 more calories each hour by standing than by sitting -Being more active can save both you and your company BIG MONEY on healthcare costs This book will help you... -Lose weight -Increase bone mass -Burn more calories all day long -Decrease your chance of developing diabetes, heart disease, stroke, kidney disease and cancer -Reduce back pain and strengthen your back -Feel better and more energized all day long
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Informatie van zakelijke verkoper
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United States
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- GB 922696893
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Ingeschreven als zakelijke verkoper
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- a***v (262)- Feedback gegeven door koper.Afgelopen maandGeverifieerde aankoopBook arrived just as described, well packed. Offered at a lower price than most competitors. Shipping service a little slow. It did sit in one location for 6 days.
- t***s (1415)- Feedback gegeven door koper.Afgelopen maandGeverifieerde aankoopHaven’t received any of this purchase I have contacted seller
- 9***g (1454)- Feedback gegeven door koper.Afgelopen maandGeverifieerde aankoopAll good.