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Jennifer Ashton The Self-Care Solution (Paperback)
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Bevindt zich in: 60502, Verenigde Staten
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eBay-objectnummer:296049593884
Specificaties
- Objectstaat
- Publication Name
- The Self-Care Solution
- Title
- The Self-Care Solution
- Subtitle
- A Year of Becoming Happier, Healthier, and Fitter--One Month at a
- ISBN-10
- 0062885464
- EAN
- 9780062885463
- ISBN
- 9780062885463
- Release Year
- 2022
- Release Date
- 01/06/2022
- Country/Region of Manufacture
- US
- Book Title
- Self-Care Solution : a Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
- Publisher
- HarperCollins
- Item Length
- 8 in
- Publication Year
- 2021
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.5 in
- Genre
- Health & Fitness, Self-Help
- Topic
- Personal Growth / Happiness, Healthy Living
- Item Weight
- 8.5 Oz
- Item Width
- 5.3 in
- Number of Pages
- 320 Pages
Over dit product
Product Identifiers
Publisher
HarperCollins
ISBN-10
0062885464
ISBN-13
9780062885463
eBay Product ID (ePID)
27050020736
Product Key Features
Book Title
Self-Care Solution : a Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
Number of Pages
320 Pages
Language
English
Publication Year
2021
Topic
Personal Growth / Happiness, Healthy Living
Genre
Health & Fitness, Self-Help
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
8.5 Oz
Item Length
8 in
Item Width
5.3 in
Additional Product Features
Intended Audience
Trade
LCCN
2022-300693
Reviews
"Creating a better life for yourself really is possible. The key, as The Self-Care Solution shows, is to start small. And Dr. Ashton proves it by showing us how she did it in her own life. This deeply personal, informative, and inspiring book should be on the hit-refresh reading list of everyone who's looking to thrive in the new year." -- Arianna Huffington, founder and CEO of Thrive Global, Creating a better life for yourself really is possible. The key, as The Self-Care Solution shows, is to start small. And Dr. Ashton proves it by showing us how she did it in her own life. This deeply personal, informative, and inspiring book should be on the hit-refresh reading list of everyone who's looking to thrive in the new year.
Dewey Edition
23
Dewey Decimal
613.2
Synopsis
Sometimes the path to radical transformation begins small, not by losing twenty pounds or meditating for hours but by making the choice to try something good for you-just for one month-to see how it makes you feel. This was the basic idea Dr. Jennifer Ashton had one January that evolved into a year-long journey to sample and understand how different areas of wellness affected her well-being. An OB-GYN and ABC's chief medical correspondent, Dr. Ashton had always been on the lookout for medically backed strategies for self-improvement that really worked-and were easy to implement. She designed an innovative wellness experiment of her own, in which she was both researcher and subject, to understand how just one adjustment to her lifestyle each month could have a profound impact on her mental and physical health. With this plan, each month poses a different challenge-meditating, reducing sugar intake, doing more push-ups, limiting technology, and more-as Dr. Ashton guides you through the struggles she faces, the benefits she experiences, and the science behind the challenge. Featuring easy-to-understand health information behind these daily lifestyle choices. Dr. Ashton shows how beneficial a more mindful lifestyle can be. With these month-long challenges, Dr. Ashton demonstrates how bite-size self-improvement can have lasting results, as the month-by-month plan makes a lifestyle focused on self-care possible. Inspiring you to become the catalyst for your own positive change. The Self-Care Solution is an empowering and practical guide to rethinking holistic wellness and to making lasting change each month that can serve you throughout the year. Book jacket., ABC's chief medical correspondent helps you ring in the New Year right with a resolution that's actually doable: a year-long plan to improve your emotional and physical health--from giving up alcohol to doing a digital detox, but each for only one month. Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there's still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month's challenge--giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology--can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it's adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible--and shows how beneficial a mindful lifestyle can be. Inspiring, practical, and informative, illustrated with helpful photos and charts, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashton's observations and insights, this book can help you achieve a better life balance and a more active and healthy lifestyle., ABC's chief medical correspondent helps you ring in the New Year right with a resolution that's actually doable: a year-long plan to improve your emotional and physical health-from giving up alcohol to doing a digital detox, but each for only one month.Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there's still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month's challenge-giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology-can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it's adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible-and shows how beneficial a mindful lifestyle can be. Inspiring, practical, and informative, illustrated with helpful photos and charts, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashton's observations and insights, this book can help you achieve a better life balance and a more active and healthy lifestyle., ABC's chief medical correspondent helps you ring in the New Year right with a resolution that's actually doable: a year-long plan to improve your emotional and physical health--from giving up alcohol to doing a digital detox, but each for only one month.Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there's still room to improve, and with The Self-Care Solution , she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month's challenge--giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology--can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it's adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible--and shows how beneficial a mindful lifestyle can be. Inspiring, practical, and informative, illustrated with helpful photos and charts, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashton's observations and insights, this book can help you achieve a better life balance and a more active and healthy lifestyle.
LC Classification Number
RA776.95
ebay_catalog_id
4
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Informatie van zakelijke verkoper
Rarewaves-USA
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Ste 101
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eBay-objectnummer:296049593884
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60502, Verenigde Staten
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