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Jennifer Ashton The Self-Care Solution (Paperback)
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Objectstaat:
5 beschikbaar
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Bevindt zich in: 60502, Verenigde Staten
Levering:
Geschatte levering tussen vr, 21 jun en ma, 24 jun tot 43230
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- 97,2% positive feedback
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eBay-objectnummer:296049593884
Specificaties
- Objectstaat
- Publication Name
- The Self-Care Solution
- Title
- The Self-Care Solution
- Subtitle
- A Year of Becoming Happier, Healthier, and Fitter--One Month at a
- ISBN-10
- 0062885464
- EAN
- 9780062885463
- ISBN
- 9780062885463
- Release Year
- 2022
- Release Date
- 01/06/2022
- Country/Region of Manufacture
- US
- Book Title
- Self-Care Solution : a Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
- Item Length
- 8 in
- Publisher
- HarperCollins
- Publication Year
- 2021
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.5 in
- Genre
- Self-Help, Health & Fitness
- Topic
- Personal Growth / Happiness, Healthy Living
- Item Width
- 5.3 in
- Item Weight
- 8.5 Oz
- Number of Pages
- 320 Pages
Over dit product
Product Information
Sometimes the path to radical transformation begins small, not by losing twenty pounds or meditating for hours but by making the choice to try something good for you-just for one month-to see how it makes you feel. This was the basic idea Dr. Jennifer Ashton had one January that evolved into a year-long journey to sample and understand how different areas of wellness affected her well-being. An OB-GYN and ABC's chief medical correspondent, Dr. Ashton had always been on the lookout for medically backed strategies for self-improvement that really worked-and were easy to implement. She designed an innovative wellness experiment of her own, in which she was both researcher and subject, to understand how just one adjustment to her lifestyle each month could have a profound impact on her mental and physical health. With this plan, each month poses a different challenge-meditating, reducing sugar intake, doing more push-ups, limiting technology, and more-as Dr. Ashton guides you through the struggles she faces, the benefits she experiences, and the science behind the challenge. Featuring easy-to-understand health information behind these daily lifestyle choices. Dr. Ashton shows how beneficial a more mindful lifestyle can be. With these month-long challenges, Dr. Ashton demonstrates how bite-size self-improvement can have lasting results, as the month-by-month plan makes a lifestyle focused on self-care possible. Inspiring you to become the catalyst for your own positive change. The Self-Care Solution is an empowering and practical guide to rethinking holistic wellness and to making lasting change each month that can serve you throughout the year. Book jacket.
Product Identifiers
Publisher
HarperCollins
ISBN-10
0062885464
ISBN-13
9780062885463
eBay Product ID (ePID)
27050020736
Product Key Features
Book Title
Self-Care Solution : a Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
Format
Trade Paperback
Language
English
Topic
Personal Growth / Happiness, Healthy Living
Publication Year
2021
Genre
Self-Help, Health & Fitness
Number of Pages
320 Pages
Dimensions
Item Length
8 in
Item Height
0.5 in
Item Width
5.3 in
Item Weight
8.5 Oz
Additional Product Features
Intended Audience
Trade
Lc Classification Number
Ra776.95
Reviews
"Creating a better life for yourself really is possible. The key, as The Self-Care Solution shows, is to start small. And Dr. Ashton proves it by showing us how she did it in her own life. This deeply personal, informative, and inspiring book should be on the hit-refresh reading list of everyone who's looking to thrive in the new year." -- Arianna Huffington, founder and CEO of Thrive Global, Creating a better life for yourself really is possible. The key, as The Self-Care Solution shows, is to start small. And Dr. Ashton proves it by showing us how she did it in her own life. This deeply personal, informative, and inspiring book should be on the hit-refresh reading list of everyone who's looking to thrive in the new year.
Lccn
2022-300693
Dewey Decimal
613.2
Dewey Edition
23
Objectbeschrijving van de verkoper
Informatie van zakelijke verkoper
Rarewaves-USA
Kathryn Searle
10100 W Sample Rd
Ste 101
33065 Coral Springs, FL
United States
Ik verklaar dat al mijn verkoopactiviteiten zullen voldoen aan alle wet- en regelgeving van de EU.
De verkoper neemt de volledige verantwoordelijkheid voor deze aanbieding.
eBay-objectnummer:296049593884
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Objectlocatie:
60502, Verenigde Staten
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Uitgesloten:
Australië, Barbados, Brazilië, Canada, Duitsland, Frankrijk, Frans-Guyana, Frans-Polynesië, Guadeloupe, Israël, Italië, Libië, Martinique, Mexico, Nieuw-Caledonië, Oekraïne, Oostenrijk, Russische Federatie, Réunion, Spanje, Venezuela, Verenigd Koninkrijk, Wit-Rusland, Zuid-Afrika, Zwitserland
| Verzending en verwerking | Elk volgende object | Tot | Service | Levering*Zie opmerkingen over levering |
|---|---|---|---|---|
| Gratis verzending | Gratis | Verenigde Staten | Economy Shipping | Geschatte levering tussen vr, 21 jun en ma, 24 jun tot 43230 |
| Verwerkingstijd |
|---|
| Wordt doorgaans binnen 3 werkdagen na ontvangst van betaling verzonden. |
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| 30 dagen | Geld terug, Vervanging | Koper betaalt voor retourzending |
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