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Intermittent Fasting for Hungry People: Burn Fat, Boost Energy, Eat Lots - NEW
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Bevindt zich in: Stony Creek, New York, Verenigde Staten
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eBay-objectnummer:284477806866
Specificaties
- Objectstaat
- ISBN
- 9781951274504
- Book Title
- Intermittent Fasting for Hungry People : Burn Fat, Boost Energy, Eat Lots
- Publisher
- Centennial Media LLC
- Item Length
- 9.5 in
- Publication Year
- 2021
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.7 in
- Genre
- Health & Fitness, Medical
- Topic
- Nutrition, Body Cleansing & Detoxification, General, Healthy Living, Diet & Nutrition / Diets
- Item Weight
- 24.3 Oz
- Item Width
- 7.5 in
- Number of Pages
- 192 Pages
Over dit product
Product Identifiers
Publisher
Centennial Media LLC
ISBN-10
1951274504
ISBN-13
9781951274504
eBay Product ID (ePID)
3050403514
Product Key Features
Book Title
Intermittent Fasting for Hungry People : Burn Fat, Boost Energy, Eat Lots
Number of Pages
192 Pages
Language
English
Topic
Nutrition, Body Cleansing & Detoxification, General, Healthy Living, Diet & Nutrition / Diets
Publication Year
2021
Illustrator
Yes
Genre
Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
24.3 Oz
Item Length
9.5 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
Synopsis
Hate counting calories or calculating how many grams of carbs, protein or fat are in every meal? Welcome to the world of intermittent fasting. With this way of eating, you'll not only lose weight and burn fat, you'll also improve your overall health, boost metabolism, enhance brain function and curb your risk of some common chronic diseases. And it's not nearly as difficult as you may think! In This Book You'll Discover: Research-proven benefits of intermittent fasting, How following set eating and fasting periods helps your body to tap into its fat stores, The most popular fasting styles, including time-restricted, alternate day and one meal a day, Tips for managing side effects-and the surprising reasons why you won't even feel that hungry, Inspiring stories of success While fasting has been around for thousands of years, science is just now beginning to understand how it can effect change on a cellular level, making you feel stronger, clearer and more energetic. It will transform the very way you look, feel and think about food. Book jacket., Weight gain is a problem for most of us, especially during the holidays. Some may not be happy with that newly found weight and will be ready for some fasting! What if you could follow an eating plan (not a diet!) that helps you lose weight and burn body fat, improve your overall health - including cardiovascular, metabolic, insulin and blood sugar, brain function and anti-ageing - while allowing you to eat your favourite foods most of the time? This up-to-date guide explores the science behind fasting, the different ways you can do it, tips and tricks for success, and inspirational stories from successful fasters., Weight gain is a problem for most of us, especially during the holidays. Some may not be happy with that newly found weight and will be ready for some fasting! What if you could follow an eating plan (not a diet!) that helps you lose weight and burn body fat, improve your overall health--including cardiovascular, metabolic, insulin and blood sugar, brain function and anti-aging--while allowing you to eat your favorite foods most of the time? Intermittent fasting does all of that, which is why it is now the fastest-growing eating lifestyle. Fasting itself has a history that goes back millennia: the ancient Greeks used it for health and mental clarity, and all the major religions include some form of spiritual fasting. Today's fasting offers two new twists: reams of science and clinical studies showing why and how it works, and various plans that incorporate intermittent periods of fasting, making it much more sustainable (and even enjoyable).This updated guide begins with a deep dive into how intermittent fasting works in your body, producing just enough occasional cellular stress to make you stronger, while lowering insulin to "unlock" your fat stores so you can burn them off. Then we present the nuts and bolts of following four different kinds of fasting, from time-restricted (eating within an 8-hour window) to alternate-day to the Warrior plan (one meal a day). Readers will learn strategies for how to start and break their fasts, how to choose the best form for them, what to do about hunger (it's not as hard as you think!), getting past stuck points, using the right supplements, and dealing with side effects. Finally, we offer inspiration: stories of both "regular folks" and celebrities who swear by fasting, and an exploration of the way it can change your relationship with food and eating.
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