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The Natural Sleeper: A Bedside Guide to Complementary and Alternative Solutions

Objectstaat:
Goed
Prijs:
US $8,94
OngeveerEUR 8,37
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Gratis Standard Shipping. Details bekijkenvoor verzending
Bevindt zich in: Springfield, Illinois, Verenigde Staten
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Geschatte levering tussen do, 27 jun en za, 29 jun tot 43230
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eBay-objectnummer:266685660508
Laatst bijgewerkt op 23 jun 2024 13:22:31 CESTAlle herzieningen bekijkenAlle herzieningen bekijken

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Specificaties

Objectstaat
Goed: Een boek dat is gelezen, maar zich in goede staat bevindt. De kaft is zeer minimaal beschadigd ...
ISBN
9781982160654
Book Title
Natural Sleeper : a Bedside Guide to Complementary and Alternative Solutions for Better Sleep
Publisher
Simon & Schuster
Item Length
8.8 in
Publication Year
2021
Format
Trade Paperback
Language
English
Item Height
0.7 in
Author
Julie Wright
Genre
Health & Fitness, Self-Help
Topic
Alternative Therapies, Sleep & Sleep Disorders, Self-Management / General
Item Weight
19.2 Oz
Item Width
6.5 in
Number of Pages
192 Pages

Over dit product

Product Identifiers

Publisher
Simon & Schuster
ISBN-10
1982160659
ISBN-13
9781982160654
eBay Product ID (ePID)
4050396664

Product Key Features

Book Title
Natural Sleeper : a Bedside Guide to Complementary and Alternative Solutions for Better Sleep
Number of Pages
192 Pages
Language
English
Topic
Alternative Therapies, Sleep & Sleep Disorders, Self-Management / General
Publication Year
2021
Genre
Health & Fitness, Self-Help
Author
Julie Wright
Format
Trade Paperback

Dimensions

Item Height
0.7 in
Item Weight
19.2 Oz
Item Length
8.8 in
Item Width
6.5 in

Additional Product Features

Intended Audience
Trade
CLASSIFICATION_METADATA
{"IsNonfiction":["Yes"],"IsOther":["No"],"IsAdult":["No"],"MuzeFormatDesc":["Trade Paperback"],"IsChildren":["No"],"Genre":["HEALTH & FITNESS","SELF-HELP"],"Topic":["Self-Management / General","Sleep & Sleep Disorders","Alternative Therapies"],"IsTextBook":["No"],"IsFiction":["No"]}
Synopsis
A comprehensive guide to natural and easy-to-access remedies for insomnia and poor sleep hygiene that will help you finally achieve a good night's rest. In our restless, modern world, where many of us feel overtired and under pressure, having a routine sleeping schedule is more important now than ever. A restful night is crucial to mental and physical health and general wellbeing, yet so often sleep seems to be left out of our self-care routines, leaving us groggy and tired. Fortunately, The Natural Sleeper is here to get you and your body back in sync. Combining self-help approaches and relaxation methods, The Natural Sleeper offers a comprehensive collection of therapeutic solutions to help you sleep better using natural remedies. This practical guide takes you through everything from the impacts that sleep deprivation has on the mind and body, to various techniques and practices, both traditional and contemporary, for a better night's sleep, including; - Herbal Remedies - Acupressure - Sound Therapy - Essential Oils - Breath Work - Moon Milk - and more Take charge, commit to change, and embark on an explorative journey to sleeping through the night with these soothing solutions designed to keep you healthy and improve your sleep rituals. The Natural Sleeper is your one-stop guide to feeling well-rested and rejuvenated so you can make the most out of each day., With sleep serving as the backbone of coping mechanisms in our restless, modern world, The Natural Sleeper offers a comprehensive collection of complementary and alternative solutions that improve sleep using natural methods. Presenting a combination of self-help approaches and therapies that require the help of a practitioner, this book is a one-stop guide that explores ancient, traditional, and contemporary practices, including: breathwork, ocupressure, sound therapy, herbal remedies, and many more. This book aims to help readers check in with themselves, take charge, commit to change, and embark on an explorative journey to find out what works for them to design their own sleep routines and rituals. Book jacket., A comprehensive guide to natural and easy-to-access remedies for insomnia and poor sleep hygiene that will help you finally achieve a good night's rest. In our restless, modern world, where many of us feel overtired and under pressure, having a routine sleeping schedule is more important now than ever. A restful night is crucial to mental and physical health and general wellbeing, yet so often sleep seems to be left out of our self-care routines, leaving us groggy and tired. Fortunately, The Natural Sleeper is here to get you and your body back in sync. Combining self-help approaches and relaxation methods, The Natural Sleeper offers a comprehensive collection of therapeutic solutions to help you sleep better using natural remedies. This practical guide takes you through everything from the impacts that sleep deprivation has on the mind and body, to various techniques and practices, both traditional and contemporary, for a better night's sleep, including; - Herbal Remedies - Acupressure - Sound Therapy - Essential Oils - Breath Work - Moon Milk - and more! Take charge, commit to change, and embark on an explorative journey to sleeping through the night with these soothing solutions designed to keep you healthy and improve your sleep rituals. The Natural Sleeper is your one-stop guide to feeling well-rested and rejuvenated so you can make the most out of each day.
ebay_catalog_id
4

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