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Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Fright
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Bevindt zich in: Grand Rapids, Michigan, Verenigde Staten
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eBay-objectnummer:263135339357
Specificaties
- Objectstaat
- ISBN
- 1626254346
- EAN
- 9781626254343
- Binding
- TP
- Book Title
- Overcoming Unwanted Intrusive Thoughts : A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- Item Length
- 9in
- Publisher
- New Harbinger Publications
- Publication Year
- 2017
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.4in
- Genre
- Self-Help, Psychology
- Topic
- Personal Growth / General, Movements / Cognitive Behavioral Therapy (Cbt), Anxieties & Phobias, Compulsive Behavior / Obsessive Compulsive Disorder (Ocd)
- Item Width
- 6in
- Item Weight
- 9.2 Oz
- Number of Pages
- 192 Pages
Over dit product
Product Information
People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1626254346
ISBN-13
9781626254343
eBay Product ID (ePID)
219205198
Product Key Features
Book Title
Overcoming Unwanted Intrusive Thoughts : A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
Format
Trade Paperback
Language
English
Topic
Personal Growth / General, Movements / Cognitive Behavioral Therapy (Cbt), Anxieties & Phobias, Compulsive Behavior / Obsessive Compulsive Disorder (Ocd)
Publication Year
2017
Genre
Self-Help, Psychology
Number of Pages
192 Pages
Dimensions
Item Length
9in
Item Height
0.4in
Item Width
6in
Item Weight
9.2 Oz
Additional Product Features
Lc Classification Number
Rc553.C64
Reviews
"This important book is essential and mandatory reading for anyone affected by unwanted and intrusive thoughts, and their health providers. The authors crystallize decades of experience into a perfectly clear and readable guide. The solution to this misunderstood problem is in this book." --Joseph A. Adams, MD , medical director at Baltimore Health Systems and Step By Step of Maryland, LLC, and past president at Smoke Free Maryland, "Winston and Seif have done a wonderful job in providing sufferers of obsessive intrusive thoughts with up-to-date and scientifically accurate information about this often crippling problem. This clearly written guide will serve both as a self-help resource, as well as a workbook to be used as an adjunct to psychotherapy." --Lee Baer, PhD , professor of psychology in the department of psychiatry at Harvard Medical School, and author of Getting Control and The Imp of the Mind, "I wish I would have had access to this book twenty years ago! Sally Winston and Martin Seif have put all the pieces of the puzzle together to help people understand and overcome unwanted intrusive thoughts. This is a must-read book, packed with information to help people suffering with anxiety-provoking intrusive thoughts, as well as clinicians who are trying to help them." --Kimberly J. Morrow, LCSW , maintains a private practice in Erie, PA; specializes in the treatment of anxiety and obsessive-compulsive disorder (OCD); provides training and case consultation for clinicians through www.anxietytraining.com; and is author of Face It and Feel It, "What a great book for people who struggle with intrusive thoughts! Two highly skilled and respected experts in the treatment of chronic anxiety explain how intrusive thoughts work, what they mean and don't mean, why they defy your best efforts at getting rid of them, and most importantly, how to change your relationship with these thoughts so they don't remain a persistent, negative focus. They help the reader understand that intrusive thoughts don't persist despite your best efforts; they persist because of your best efforts at arguing with, struggling against, and seeking to avoid these unwanted thoughts. Their book offers plainspoken instructions with lots of good examples that will help you let go of the guilt, fear, and confusion that so often accompanies intrusive thoughts. This is a must-read for anyone experiencing such thoughts, as well as the professionals who seek to help them." --David Carbonell, PhD , is a Chicago-based psychologist specializing in treating chronic anxiety for over thirty years, author of Panic Attacks Workbook and The Worry Trick , and "coach" at www.anxietycoach.com, "In their book Overcoming Unwanted Intrusive Thoughts , Winston and Seif tackle one of the great mysteries of human distress and suffering: the seeming inability to rid our minds of unbidden, unwanted, and disturbing thoughts, images, and memories. Readers are given a rare glimpse into the nature of unwanted intrusive thoughts, as well as their origin and impact on emotional distress. Written in a warm, engaging, yet knowledgeable manner, this book provides new insights for consumers and professionals alike on why common sense fails to soothe the troubled mind. Readers will find practical, research-based guidance on how to subdue unwanted intrusions and overcome their emotional disruption. This book offers much-needed help for those who struggle with the torment of persistent disturbing thoughts." --David A. Clark, PhD , professor emeritus in the department of psychology at the University of New Brunswick, and coauthor of The Anxiety and Worry Workbook and Cognitive Therapy of Anxiety Disorders with Aaron T. Beck, "In their book Overcoming Unwanted Intrusive Thoughts , Winston and Seif tackle one of the great mysteries of human distress and suffering: the seeming inability to rid our minds of unbidden, unwanted, and disturbing thoughts, images, and memories. Readers are given a rare glimpse into the nature of unwanted intrusive thoughts, as well as their origin and impact on emotional distress. Written in a warm, engaging, yet knowledgeable manner, this book provides new insights for consumers and professionals alike on why common sense fails to soothe the troubled mind. Readers will find practical, research-based guidance on how to subdue unwanted intrusions and overcome their emotional disruption. This book offers much-needed help for those who struggle with the torment of persistent disturbing thoughts." --David A. Clark, PhD , professor emeritus in the department of psychology at the University of New Brunswick, and coauthor of The Anxiety and Worry Workbook and Cognitive Therapy of Anxiety Disorders with Aaron T. Beck, "Tens of millions of people have bothersome intrusive thoughts, and most often these thoughts are so unacceptable or embarrassing that many people have trouble telling anyone about them--even their closest family members or friends. At worst, these intrusive thoughts are part of severe problems such as OCD, but we know that almost anybody under stress can occasionally experience intrusive thoughts. Now, at last, a state-of-the-art psychological program written by two of the leading clinicians in the country with years of experience treating this problem is available. The program in this remarkable little book may be sufficient to help you overcome your intrusive thoughts, if therapeutic assistance may be needed, to guide you to the best available resources. I recommend this program very highly as a first step for anybody dealing with this issue." --David H. Barlow, PhD, ABPP , emeritus professor of psychology and psychiatry, founder, and director emeritus at the Center for Anxiety and Related Disorders at Boston University, "What a great book for people who struggle with intrusive thoughts! Two highly skilled and respected experts in the treatment of chronic anxiety explain how intrusive thoughts work, what they mean and don't mean, why they defy your best efforts at getting rid of them, and most importantly, how to change your relationship with these thoughts so they don't remain a persistent, negative focus. They help the reader understand that intrusive thoughts don't persist despite your best efforts; they persist because of your best efforts at arguing with, struggling against, and seeking to avoid these unwanted thoughts. Their book offers plainspoken instructions with lots of good examples that will help you let go of the guilt, fear, and confusion that so often accompanies intrusive thoughts. This is a must-read for anyone experiencing such thoughts, as well as the professionals who seek to help them." --David Carbonell, PhD , is a Chicago-based psychologist specializing in treating chronic anxiety for over thirty years, author of Panic Attacks Workbook and The Worry Trick , and "coach" at www.anxietycoach.com, "Finally, here is an effective, neurologically based clinical approach to dealing with unwanted thoughts (without having to use a rubber band). The authors' clear and distinctive voice should be widely heard by cognitive behavioral therapy (CBT) clinicians, and by those engaged in an ongoing and unrelenting struggle with undesirable ruminations." --Ronald M. Doctor, PhD , professor emeritus of psychology at California State University, Northridge; author; active researcher; and practicing behavior therapist, "Winston and Seif have written an important and much-needed book. It speaks to those who suffer intensely from unwanted intrusive thoughts and, as a result, descend into a world of anxious isolation. The authors lift the sufferer from a frightening darkness into a world of understanding and onto a path to freedom. This is necessary reading for anyone suffering from the tyranny of unwanted thoughts, and it should be required reading for helping professionals." --Bruce Shapiro, MD , clinical professor of psychiatry at Columbia University College of Physicians and Surgeons, "It turns out that commonsense approaches to stopping our worries, such as pushing thoughts away, arguing with them, or seeking reassurance, actually feed these worries and help them grow. Sally Winston and Martin Seif--two of the brightest minds in our field--deliver a simple yet powerful two-step process for change." --Reid Wilson, PhD , author of Stopping the Noise in Your Head, "An interesting and original account of a little-understood phenomenon--intrusive thoughts." --Fredric Neuman, MD , director of The Anxiety and Phobia Treatment Center, and author of Caring , Fighting Fear , and Worried Sick?
Copyright Date
2017
Lccn
2017-446494
Intended Audience
Trade
Illustrated
Yes
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