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No More Smoking

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eBay-objectnummer:256495194064
Laatst bijgewerkt op 29 apr 2024 23:47:20 CESTAlle herzieningen bekijkenAlle herzieningen bekijken

Specificaties

Objectstaat
Nieuw: Een nieuw, ongelezen en ongebruikt boek in perfecte staat waarin geen bladzijden ontbreken of ...
ISBN
9781447732150
Publication Year
2023
Type
Textbook
Format
Hardcover
Language
English
Publication Name
No more Smoking : Kik the Habit Easily
Item Height
0.4in
Author
Helena Bennett
Item Length
9in
Publisher
Lulu Press, Inc.
Item Width
6in
Item Weight
12.5 Oz
Number of Pages
136 Pages

Over dit product

Product Information

"No More Smoking - Easy to Quit Smoking Forever" is a comprehensive guide to finally breaking the habit and leading a smoke-free life. With easy-to-follow strategies and practical tips, this book offers a step-by-step approach to quitting smoking that anyone can follow.The author knows firsthand how challenging it can be to quit smoking. That's why she has compiled the most effective techniques and resources for overcoming addiction and achieving lasting success.Inside, you'll find:Ways out of nicotine addictionWhat are the first concrete steps?Easy-to-implement lifestyle changes to support a smoke-free lifeStrategies for building a support network and staying motivatedMindfulness and relaxation techniques to reduce stress and anxietySmoke-free in 90 minutes?Whether you're a heavy smoker or a casual smoker, "No More Smoking - Easy to Quit Smoking Forever" offers the tools and support you need to finally break the habit and live a healthier, happier life.What are you waiting for? Order your copy TODAY!

Product Identifiers

Publisher
Lulu Press, Inc.
ISBN-10
1447732154
ISBN-13
9781447732150
eBay Product ID (ePID)
27061613981

Product Key Features

Author
Helena Bennett
Publication Name
No more Smoking : Kik the Habit Easily
Format
Hardcover
Language
English
Publication Year
2023
Type
Textbook
Number of Pages
136 Pages

Dimensions

Item Length
9in
Item Height
0.4in
Item Width
6in
Item Weight
12.5 Oz

Additional Product Features

Table of Content
Contents 2Foreword 4Impressive numbers against smoking 10Why do people smoke? 13New Trends in smoking 20Is smoking an addiction? 27Why it's so hard to quit 34How does nicotine work? 36Chemical processes in smoking 39What harm smoking causes 40Is passive smoking really that bad? 53What are the specific risks of passive smoking? 55Pregnant women and smoking 59Another important reason against it 67What else speaks against nicotine consumption? 68Ways out of nicotine addiction 70Make a conscious decision of your own 72The Power of positive thoughts 77Reprogram yourself! 81What are the first concrete steps? 85Prepare your environment 88Prepare yourself well 89Action instead of Boredom 93Movement always helps 94What is droplet therapy? 96How does a nicotine patch work? 98Are Nicotine Patches Ineffective? 101Medicine against smoking? 103Other supporting measures 105Be careful with the weight! 107Change your behavior 109Treat yourself to a vacation 110Try the little balls 112Quit smoking in one day with hypnosis? 115Stop smoking with acupuncture? 120Is there a smoke-free syringe? 122Online smoking cessation, non-smoking portal 124Smoke-free in 90 minutes? 130Final word 132About Author 134Imprint 135
Target Audience
Trade
Topic
Healing / General, Drug Guides, Healthy Living
Genre
Body, Mind & Spirit, Health & Fitness, Medical

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The shipping time was overall great! The seller did a great job keeping the condition of the book new and clean. The cost was a bit expensive but it was worth it! Very excited to read!
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good book
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Vielen Dank, alles bestens.