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The Kind Diet : A Simple Guide to Feeling Great, Losing Weight, and Saving...

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Nieuw
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US $69,99
OngeveerEUR 64,46
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Bevindt zich in: Reseda, California, Verenigde Staten
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eBay-objectnummer:255230171649

Specificaties

Objectstaat
Nieuw: Een nieuw, ongelezen en ongebruikt boek in perfecte staat waarin geen bladzijden ontbreken of ...
Topic
Health & Healing / Weight Control, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Vegan, Diet & Nutrition / Diets
ISBN
9781605296449
Book Title
Kind Diet : a Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
Item Length
9.4in
Publisher
Potter/Ten SPEED/Harmony/Rodale
Publication Year
2009
Format
Hardcover
Language
English
Item Height
1in
Author
Alicia Silverstone
Genre
Cooking, Health & Fitness, Social Science
Item Width
7.7in
Item Weight
32.3 Oz
Number of Pages
320 Pages

Over dit product

Product Information

Whether you want to lose weight, get healthy, or help save the world, transitioning to a vegan diet is easy with advice, tips, and recipes from actress Alicia Silverstone. In The Kind Diet , actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese--the very foods we've been taught to regard as the cornerstone of good nutrition--are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology. Yet going meat- and dairy-free doesn't mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level--it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond. Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering.

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1605296449
ISBN-13
9781605296449
eBay Product ID (ePID)
72472087

Product Key Features

Book Title
Kind Diet : a Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
Author
Alicia Silverstone
Format
Hardcover
Language
English
Topic
Health & Healing / Weight Control, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Vegan, Diet & Nutrition / Diets
Publication Year
2009
Genre
Cooking, Health & Fitness, Social Science
Number of Pages
320 Pages

Dimensions

Item Length
9.4in
Item Height
1in
Item Width
7.7in
Height
1.1in
Length
9.4in
Item Weight
32.3 Oz

Additional Product Features

Lc Classification Number
Tx392.S55 2009
Copyright Date
2009
Target Audience
Trade
Lccn
2009-034171
Dewey Decimal
641.5/636
Dewey Edition
22
Illustrated
Yes

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