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The Nutrient-Dense Kitchen: 125 Autoimmune Paleo Recipes for Deep Healing and Vi

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Bevindt zich in: Tucson, Arizona, Verenigde Staten
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eBay-objectnummer:204792131798
Laatst bijgewerkt op 21 mei 2024 07:21:05 CESTAlle herzieningen bekijkenAlle herzieningen bekijken

Specificaties

Objectstaat
Goed: Een boek dat is gelezen, maar zich in goede staat bevindt. De kaft is zeer minimaal beschadigd ...
ISBN
9780692042021
Book Title
Nutrient-Dense Kitchen : 125 Autoimmune Paleo Recipes for Deep Healing and Vibrant Health
Publisher
Trescott, Michelle
Item Length
10 in
Publication Year
2019
Format
Hardcover
Language
English
Illustrator
Yes
Item Height
2 in
Author
Mickey Trescott
Genre
Cooking, Health & Fitness, Medical
Topic
Health & Healing / General, Specific Ingredients / Natural Foods, Nutrition, Health & Healing / High Protein, Health & Healing / Allergy, Diseases / Immune & Autoimmune
Item Weight
49.4 Oz
Item Width
8 in
Number of Pages
400 Pages

Over dit product

Product Information

Eating for both nutrient density and the Autoimmune Protocol has never been so easy thanks to The Nutrient-Dense Kitchen You might be surprised to discover exactly how difficult it is to reach nutrient sufficiency eating a modern diet. While our food system is flooded with high-energy foods, these products only serve to fill us up and offer close to nothing in the way of true nourishment. An adequate supply of nutrients--vitamins, minerals, phytonutrients, fatty acids, and fibers, to name a few--are needed by the body to perform countless functions and provide essential structure. Nutrient density in the diet impacts both the outcome of chronic illness and the prevention of future disease. In The Nutrient-Dense Kitchen , Mickey teaches you everything you need to know about eating like a "nutrivore." You'll start with a comprehensive tour of nutrients that are essential for both optimal health and deep healing, with handy charts to help you identify which foods contain them in varying amounts. You'll also get an overview of Autoimmune Protocol details, some creative ideas for affordably sourcing the highest-quality and most nutrient-dense ingredients, and tips for setting up your kitchen to cook whole foods. The centerpiece of The Nutrient-Dense Kitchen is Mickey's impressive collection of flavorful, approachable recipes that comply with the strictest phase of the Autoimmune Protocol--no grains, legumes, eggs, dairy, nuts, seeds, or nightshades. If you have further eating restrictions, a handy chart helps you locate the recipes that are low-FODMAP, coconut-free, or low-carb/ketogenic. If you are pressed for time, the same chart will help you identify recipes that take 45-minutes or less to prepare, can be made in your Instant Pot(R), or only use one cooking vessel for easy cleanup. In addition to the recipes you'll find five sets of meal plans and shopping lists to quick-start your approach to eating for nutrient density. The seasonal meal plans focus on ingredients that are at their peak ripeness and availability in the spring or fall seasons, while the budget meal plan incorporates recipes with an eye for affordability. For those who are interested in deep healing, the "nutrivore" meal plan incorporates only recipes that sit at the top of the nutrient density spectrum. Lastly, for those embarking on this journey as a couple, the two-person meal plan accounts for larger servings while still only requiring one cooking session per day. If you are looking for a practical, approachable resource for the Autoimmune Protocol that places nutrient density at the core, look no further than The Nutrient-Dense Kitchen . Mickey's recipes and guidance help you set yourself up for success without sacrificing time or flavor

Product Identifiers

Publisher
Trescott, Michelle
ISBN-10
0692042024
ISBN-13
9780692042021
eBay Product ID (ePID)
8038439463

Product Key Features

Book Title
Nutrient-Dense Kitchen : 125 Autoimmune Paleo Recipes for Deep Healing and Vibrant Health
Number of Pages
400 Pages
Language
English
Publication Year
2019
Topic
Health & Healing / General, Specific Ingredients / Natural Foods, Nutrition, Health & Healing / High Protein, Health & Healing / Allergy, Diseases / Immune & Autoimmune
Illustrator
Yes
Genre
Cooking, Health & Fitness, Medical
Author
Mickey Trescott
Format
Hardcover

Dimensions

Item Height
2 in
Item Weight
49.4 Oz
Item Length
10 in
Item Width
8 in

Additional Product Features

Dewey Edition
23
Lccn
2018-913927
Target Audience
Trade
Dewey Decimal
641.5638
Lc Classification Number
Rc600.T744 2019
Copyright Date
2019

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