Afbeelding 1 van 1
VERKOCHT
Rocket Fuel: Power-Packed Food for Sports and Adventure paperback
1 verkocht in de afgelopen 24 uur
Objectstaat:
“The ends of the pages are a little water damaged. Great color photos and recipes!”
Verkocht voor:
US $4,99
OngeveerEUR 4,60
Verzendkosten:
Bevindt zich in: Simi Valley, California, Verenigde Staten
Levering:
Geschatte levering tussen vr, 31 mei en wo, 5 jun tot 43230
Retourbeleid:
30 dagen om te retourneren. Koper betaalt voor retourzending. Details bekijken- voor meer informatie over retourzendingen
Betalingen:
Winkel met vertrouwen
Verkopergegevens
- 99% positive feedback
Geregistreerd als particuliere verkoper, dus de consumentenrechten die voortvloeien uit de EU-wetgeving inzake consumentenbescherming zijn niet van toepassing. De geld-terug-garantie van eBay geldt nog steeds voor de meeste aankopen.
De verkoper neemt de volledige verantwoordelijkheid voor deze aanbieding.
eBay-objectnummer:193358924681
Specificaties
- Objectstaat
- Redelijk
- Opmerkingen van verkoper
- “The ends of the pages are a little water damaged. Great color photos and recipes!”
- ISBN
- 9781937715465
- Publication Year
- 2016
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Publication Name
- Rocket Fuel : Power-Packed Food for Sports and Adventure
- Item Height
- 0.7in
- Item Length
- 7.5in
- Publisher
- Velopress
- Item Width
- 9in
- Item Weight
- 30.5 Oz
- Number of Pages
- 256 Pages
Over dit product
Product Information
In Rocket Fuel , award-winning dietitian Matt Kadey offers up delicious, creative, and convenient real-food recipes to power your everyday exercise and weekend adventures. Kadey's ingenious Rocket Fuel foods-like easy-to-make muffins, bars, pies, bites, gels, smoothies, balls, wraps, and cookies-will inspire how you fuel for your favorite sports. Since studies show that real food works just as well as processed sports food products, you'll enjoy a huge variety of flavors and a healthier, more nutritious performance fuel that's free of artificial stuff and high price tags. Kadey's DIY performance foods include dozens of new flavors and innovative forms that ensure you'll always look forward to your next exercise snack. Rocket Fuel is more than a cookbook of easy, healthy recipes. Kadey simplifies the rocket science of sports nutrition into easy-to-follow guidelines that will work for anyone in any sport or activity. Rocket Fuel foods are grouped into Before, During, and After Exercise so your body will get exactly what it needs at exactly the right times. For those with special dietary restrictions, each recipe is flagged as dairy-free, freezer-friendly, gluten-free, paleo-friendly, and vegetarian or vegan-friendly. Rocket Fuel offers: 126 recipe ideas for power-packed foods, snacks, and light meals including bowls, puddings, wraps, sandwiches, bites, balls, squares, bars, drinks, patties, cakes, stacks, drinks, smoothies, shakes, soups, muffins, sliders, pies, rolls, DIY energy shots, and all-natural sports drinks. 33 Before, 43 During, and 50 After Exercise recipes 79 dairy free, 85 gluten free, 76 vegetarian, and 33 paleo-friendly recipes Smart-yet-simple sports nutrition guideliness for before, during, and after exercise Complete nutrition facts for every recipe What you eat for energy can make the difference between an epic day or a disappointment. Rocket Fuel makes it easy to power up for workouts, recharge during halftime, or stay energized on the trail. Matt Kadey is a James Beard Award-winning food journalist, registered dietitian, and recipe developer. He has written for top health/fitness and sports magazines. Kadey holds a masters degree in sports nutrition and is the author of Muffin Tin Chef and The No-Cook, No-Bake Cookbook .
Product Identifiers
Publisher
Velopress
ISBN-10
1937715469
ISBN-13
9781937715465
eBay Product ID (ePID)
217062586
Product Key Features
Publication Name
Rocket Fuel : Power-Packed Food for Sports and Adventure
Format
Trade Paperback
Language
English
Publication Year
2016
Type
Textbook
Number of Pages
256 Pages
Dimensions
Item Length
7.5in
Item Height
0.7in
Item Width
9in
Item Weight
30.5 Oz
Additional Product Features
Lc Classification Number
Ra784.K225 2016
Reviews
'eoe Rocket Fuel caters to athletes and active people seeking healthy, natural alternatives to the energy bar aisle.'e� 'e" Gear Junkie 'eoeYou barely have time to work out, let alone make a post-workout snack. But that doesn't mean you have to settle for another boring packet of almonds, or a super-processed, super-sugary energy bar. Whip up any of these six easy-to-make, portable, post-exercise snacks from the new cookbook, Rocket Fuel: Power-Packed Food for Sports and Adventure , by registered dietitian Matt Kadey, and you'll have delicious, take-anywhere eats. Bonus: all 6 snacks help your body keep muscle and burn fat.'e� 'e" Prevention 'eoeFuel up before, during, and after your run with homemade eats.'e� 'e" Women'e(tm)s Running 'eoeMore than 80 simple and quick homemade fuel recipes for the everyday athlete.'e� 'e" Competitor 'eoeAs any serious athlete can attest to, what you eat before, during and after your intense workouts can have a profound effect on your performance in the gym and after your workout'e¦Recipes from Kadey'e(tm)s book are easy to make, taste delicious, and will help you fuel up to reach your goals.'e� 'e" Oxygen magazine 'eoeMostly, it'e(tm)s research that inspired Matthew Kadey'e(tm)s recipes'e¦The registered dietitian also finds inspiration at the local market'e¦Apart from the recipes, Rocket Fuel has great advice on fueling, including the timing of your pre-ride food, the number of carbs you should take in during the ride, and the mix of carbs and protein you should have after. Rocket Fuel is a great reference for any athlete.'e� 'e" Canadian Cycling 'eoeDon'e(tm)t settle for junk calories to squash those hunger pangs'e¦Take your pre-workout snack up a gastronomic notch and reap the benefits of long-last energy.'e� 'e" Muscle & Performance 'eoeYou might be really, really tired of energy bars. If so, take a look at Matthew Kadey'e(tm)s new book Rocket Fuel . In it, he shows how easily you can make snacks, smoothies, and energy bars yourself. The benefits are huge: You can tailor your power food to include ingredients you like.'e� 'e" Vegetarian Times 'eoe Rocket Fuel provides a bounty of functional and downright tasty ideas for DIY pre, during, and post-workout nibbles that will help runners and other athletes of all stripes rise above the competition.'e� 'e" Canadian Running 'eoeCheck out Rocket Fuel for easy, delicious, sensible recipes.'e� 'e" IDEA Fitness Journal 'eoe Rocket Fuel is a must-read book filled with information and recipes that will keep you going through all your athletic exploits. It isn'e(tm)t just a cookbook. Rocket Fuel offers a series of guidelines that demystifies the world of sports nutrition and helps you come up with a plan to keep yourself energized before, during, and after your workouts. Kadey does a great job of reminding us that fueling doesn'e(tm)t need to be complicated, and that real foods can work just as well as packaged sports nutrition products.'e� 'e" Triathlon Magazine Canada 'eoeQuick ideas for before, during, and after the run. What differentiates this book from other similar cookbooks is in its creativity. Kadey isn'e(tm)t interested in status-quo snacking. Some of the James Beard Award-winning writer'e(tm)s recipes sound delicious. Where Rocket Fuel is at its strongest is in the classic recipes Kadey offers up with a subtle twist.'e� 'e" Canadian Running, Mostly, it's research that inspired Matthew Kadey's recipes...The registered dietitian also finds inspiration at the local market...Apart from the recipes, Rocket Fuel has great advice on fueling, including the timing of your pre-ride food, the number of carbs you should take in during the ride, and the mix of carbs and protein you should have after. Rocket Fuel is a great reference for any athlete., Competitor Magazine Gift Pick "Perfect for the active foodie, this book provides more than 80 real-food, simple fuel recipes for before, during, and after a workout." - Competitor magazine "Registered dietitian Matthew Kadey shares unique real-food recipes." -- Triathlete magazine " Rocket Fuel caters to athletes and active people seeking healthy, natural alternatives to the energy bar aisle." -- Gear Junkie "You barely have time to work out, let alone make a post-workout snack. But that doesn't mean you have to settle for another boring packet of almonds, or a super-processed, super-sugary energy bar. Whip up any of these six easy-to-make, portable, post-exercise snacks from the new cookbook, Rocket Fuel: Power-Packed Food for Sports and Adventure , by registered dietitian Matt Kadey, and you'll have delicious, take-anywhere eats. Bonus: all 6 snacks help your body keep muscle and burn fat." -- Prevention "Fuel up before, during, and after your run with homemade eats." -- Women's Running "More than 80 simple and quick homemade fuel recipes for the everyday athlete." -- Competitor "As any serious athlete can attest to, what you eat before, during and after your intense workouts can have a profound effect on your performance in the gym and after your workout...Recipes from Kadey's book are easy to make, taste delicious, and will help you fuel up to reach your goals." -- Oxygen magazine "Mostly, it's research that inspired Matthew Kadey's recipes...The registered dietitian also finds inspiration at the local market...Apart from the recipes, Rocket Fuel has great advice on fueling, including the timing of your pre-ride food, the number of carbs you should take in during the ride, and the mix of carbs and protein you should have after. Rocket Fuel is a great reference for any athlete." -- Canadian Cycling "Don't settle for junk calories to squash those hunger pangs...Take your pre-workout snack up a gastronomic notch and reap the benefits of long-last energy." -- Muscle & Performance "You might be really, really tired of energy bars. If so, take a look at Matthew Kadey's new book Rocket Fuel . In it, he shows how easily you can make snacks, smoothies, and energy bars yourself. The benefits are huge: You can tailor your power food to include ingredients you like." -- Vegetarian Times " Rocket Fuel provides a bounty of functional and downright tasty ideas for DIY pre, during, and post-workout nibbles that will help runners and other athletes of all stripes rise above the competition." -- Canadian Running "Check out Rocket Fuel for easy, delicious, sensible recipes." -- IDEA Fitness Journal " Rocket Fuel is a must-read book filled with information and recipes that will keep you going through all your athletic exploits. It isn't just a cookbook. Rocket Fuel offers a series of guidelines that demystifies the world of sports nutrition and helps you come up with a plan to keep yourself energized before, during, and after your workouts. Kadey does a great job of reminding us that fueling doesn't need to be complicated, and that real foods can work just as well as packaged sports nutrition products." -- Triathlon Magazine Canada "Quick ideas for before, during, and after the run. What differentiates this book from other similar cookbooks is in its creativity. Kadey isn't interested in status-quo snacking. Some of the James Beard Award-winning writer's recipes sound delicious. Where Rocket Fuel is at its strongest is in the classic recipes Kadey offers up with a subtle twist." -- Canadian Running, As any serious athlete can attest to, what you eat before, during and after your intense workouts can have a profound effect on your performance in the gym and after your workout...Recipes from Kadey's book are easy to make, taste delicious, and will help you fuel up to reach your goals., Perfect for the active foodie, this book provides more than 80 real-food, simple fuel recipes for before, during, and after a workout., You barely have time to work out, let alone make a post-workout snack. But that doesn't mean you have to settle for another boring packet of almonds, or a super-processed, super-sugary energy bar. Whip up any of these six easy-to-make, portable, post-exercise snacks from the new cookbook, Rocket Fuel: Power-Packed Food for Sports and Adventure , by registered dietitian Matt Kadey, and you'll have delicious, take-anywhere eats. Bonus: all 6 snacks help your body keep muscle and burn fat., Rocket Fuel caters to athletes and active people seeking healthy, natural alternatives to the energy bar aisle., Don't settle for junk calories to squash those hunger pangs...Take your pre-workout snack up a gastronomic notch and reap the benefits of long-last energy.
Table of Content
Recipe List INTRODUCTION Back to the Kitchen: It Works, Nutrition Upgrade, Inside the Wrapper, Keeping It Real, Troublemakers, In Good Taste, Variety Is the Spice of Life, Save Cash, Eat Better Overall, Fueling Cheat Sheet, Taste the Reward Rocket Fuel Basics: Clockwork, Diet Guide, Switch Hits, Tools of the Trade, The New Power Foods BEFORE Start Your Engine: Audition Your Fuel, Timing Is Everything, Go Slow, Don't Rough It, For the Love of Carbs, Know Your Workout, Sip and Chew, Snack Attack 33 Recipes DURING Fuel the Machine: Watch the Clock, Embrace Carbs, Get What You Need, Do You Really Need to Eat During Your Workout?, Electro Power, Think Beyond Carbs, Cramping Your Style, Liquid Assets, Get in the Kitchen 43 Recipes AFTER Recharge and Recover: Carb Up, Power Powders, Protein Pump, Dynamic Duo, Fat Chance, Fast and Furious Recovery, Liquid Assets, Battle of the Bulge, Ready-Made Recovery 50 Recipes Nutrition Facts Resources Bibliography Index About the Author
Copyright Date
2016
Target Audience
Trade
Topic
Specific Ingredients / Natural Foods, Nutrition, Methods / Quick & Easy, Health & Healing / Gluten-Free, Diet & Nutrition / Diets
Lccn
2015-042481
Dewey Decimal
613.2
Dewey Edition
23
Illustrated
Yes
Genre
Cooking, Health & Fitness, Medical
Objectbeschrijving van de verkoper
De verkoper neemt de volledige verantwoordelijkheid voor deze aanbieding.
eBay-objectnummer:193358924681
Verzending en verwerking
Objectlocatie:
Simi Valley, California, Verenigde Staten
Wordt verzonden naar:
Afghanistan, Albanië, Algerije, Andorra, Angola, Anguilla, Antigua en Barbuda, Argentinië, Armenië, Aruba, Australië, Azerbeidzjan, Bahama's, Bahrein, Bangladesh, België, Belize, Benin, Bermuda, Bhutan, Bolivia, Bosnië en Herzegovina, Botswana, Brazilië, Brunei Darussalam, Bulgarije, Burkina Faso, Burundi, Cambodja, Canada, Centraal-Afrikaanse Republiek, Chili, China, Colombia, Costa Rica, Cyprus, Democratische Republiek Congo, Denemarken, Djibouti, Dominicaanse Republiek, Duitsland, Ecuador, Egypte, El Salvador, Equatoriaal-Guinea, Eritrea, Estland, Ethiopië, Fiji, Filipijnen, Finland, Frankrijk, Gabon, Gambia, Georgië, Ghana, Gibraltar, Grenada, Griekenland, Groenland, Guatemala, Guinee, Guinee-Bissau, Guyana, Haïti, Honduras, Hongarije, Hongkong, IJsland, Ierland, India, Indonesië, Israël, Italië, Ivoorkust, Jamaica, Japan, Jemen, Jordanië, Kaaimaneilanden, Kaapverdische eilanden, Kameroen, Kazachstan, Kenia, Kirgizië, Kiribati, Koeweit, Kroatië, Laos, Lesotho, Letland, Libanon, Liberia, Liechtenstein, Litouwen, Luxemburg, Macau, Macedonië, Madagaskar, Malawi, Maldiven, Maleisië, Mali, Malta, Marokko, Mauritanië, Mauritius, Mexico, Moldavië, Monaco, Mongolië, Montenegro, Montserrat, Mozambique, Namibië, Nauru, Nederland, Nepal, Nicaragua, Nieuw-Zeeland, Niger, Nigeria, Noorwegen, Oeganda, Oezbekistan, Oman, Oostenrijk, Pakistan, Panama, Papoea-Nieuw-Guinea, Paraguay, Peru, Polen, Portugal, Qatar, Republiek Congo, Roemenië, Rwanda, Saint Kitts en Nevis, Saint Lucia, Saint Vincent en de Grenadines, San Marino, Saudi-Arabië, Senegal, Servië, Seychellen, Sierra Leone, Singapore, Slovenië, Slowakije, Solomoneilanden, Spanje, Sri Lanka, Suriname, Swaziland, Tadzjikistan, Taiwan, Tanzania, Thailand, Togo, Tonga, Trinidad en Tobago, Tsjaad, Tsjechië, Tunesië, Turkije, Turkmenistan, Turks- en Caicoseilanden, Uruguay, Vanuatu, Vaticaanstad, Verenigd Koninkrijk, Verenigde Arabische Emiraten, Verenigde Staten, Vietnam, Wallis en Futuna, Westelijk Samoa, Zambia, Zimbabwe, Zuid-Afrika, Zuid-Korea, Zweden, Zwitserland
Uitgesloten:
Barbados, Frans-Guyana, Frans-Polynesië, Guadeloupe, Libië, Martinique, Nieuw-Caledonië, Oekraïne, Russische Federatie, Réunion, Venezuela
Verzending en verwerking | Tot | Service | Levering*Zie opmerkingen over levering |
---|---|---|---|
Gratis verzending | Verenigde Staten | Standaardverzendservice (USPS Ground Advantage®) | Geschatte levering tussen vr, 31 mei en wo, 5 jun tot 43230 |
Verwerkingstijd |
---|
Wordt doorgaans binnen 1 werkdag na ontvangst van betaling verzonden. |
Belasting |
---|
Er kunnen belastingen van toepassing zijn tijdens Betalen. Meer weten?Lees meer over het betalen van belastingen op eBay-aankopen. |
Btw voor objectnr.193358924681
Btw voor objectnr.193358924681
Verkoper berekent btw op objecten die naar de volgende staten worden verzonden:
Staat | Btw-tarief |
---|
Retourbeleid
Nadat u het object hebt ontvangen, kunt u contact opnemen met de verkoper binnen | Terugbetaling wordt verstrekt als | Kosten voor retourzending |
---|---|---|
30 dagen | Geld terug | Koper betaalt voor retourzending |
De koper is verantwoordelijk voor de kosten van de retourzending.
Details retourbeleid |
---|
Retourzendingen geaccepteerd |
Betalingsgegevens
Betalingsmethoden
Populaire rubrieken in deze winkel
Geregistreerd als particuliere verkoper
Dus de consumentenrechten die voortvloeien uit EU-wetgeving voor consumentenbescherming zijn niet van toepassing. eBay-kopersbescherming geldt nog steeds voor de meeste aankopen.
Feedback verkoper (94.374)
_***i (789)- Feedback gegeven door koper.
Afgelopen maand
Geverifieerde aankoop
Great seller ♥️
d***e (867)- Feedback gegeven door koper.
Afgelopen maand
Geverifieerde aankoop
Fabulous
y***w (856)- Feedback gegeven door koper.
Afgelopen maand
Geverifieerde aankoop
Good deal