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Ten Years Younger: The Amazing Ten-Week Plan to Look Better, Feel Better, and...
by Masley, Steven | PB | VeryGood
Objectstaat:
“May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ”... Meer lezenover objectstaat
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Bevindt zich in: Aurora, Illinois, Verenigde Staten
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eBay-objectnummer:193323071103
Specificaties
- Objectstaat
- Heel goed
- Opmerkingen van verkoper
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 0767921712
- Subject Area
- Self-Help, Cooking, Psychology, Health & Fitness, Medical
- Publication Name
- Ten Years Younger : the Amazing Ten Week Plan to Look Better, Feel Better, and Turn Back the Clock
- Item Length
- 8.2 in
- Publisher
- Potter/Ten Speed/Harmony/Rodale
- Subject
- Developmental / Adulthood & Aging, Health & Healing / Weight Control, Aging, Longevity, Geriatrics
- Publication Year
- 2007
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.8 in
- Item Width
- 5.5 in
- Item Weight
- 12.4 Oz
- Number of Pages
- 400 Pages
Over dit product
Product Information
How would you like to look and feel ten years younger in just ten weeks time? Studies show that Americans on the whole are aging faster than ever with conditions like diabetes, cancer, and heart disease occurring increasingly earlier on in life--along with everyday age indicators like wrinkles and love handles. Now, Dr. Steven Masley, former medical director of the prestigious Pritikin Longevity Center® and a pioneer in anti-aging medicine, delivers a breakthrough plan to turn back the clock, inside and out--no matter what your age! Originally featured on the Discovery Channel, the Ten Years Younger Program is designed to combat the roots of accelerated aging. Poor nutrition, toxins in the environment, stress, and exposure to free radicals all make us old before our time, along with a little-known aging culprit: low- and no-carb diets. As Dr. Masley shows, low-carb diets deprive the body of anti-aging phytonutrients and fiber, accelerate osteoporosis, and damage brain cells. So the first secret of turning back time is: Eat your carbs! Each week, Ten Years Younger guides you through an age-busting combination of cutting-edge nutritional choices, relaxation techniques to reduce the aging effects of stress, and simple workouts designed to build lean muscle and trim and tone your body from head to toe. By following the plan for just ten weeks, you will: * Achieve significant weight loss--up to twenty-five pounds * Boost your energy levels * Rejuvenate your skin * Enhance brain function * Prevent and reverse the onset of diabetes and heart disease * Lower your cholesterol and blood pressure * Improve sexual vitality With tools to help you assess how your body is really aging, weekly shopping lists and meal plans, and over 100 delicious recipes packed with antioxidants and anti-aging nutrients, Ten Years Younger is the healthiest, safest, and fastest way to take off the years--no surgery required!
Product Identifiers
Publisher
Potter/Ten Speed/Harmony/Rodale
ISBN-10
0767921712
ISBN-13
9780767921718
eBay Product ID (ePID)
113106536
Product Key Features
Publication Name
Ten Years Younger : the Amazing Ten Week Plan to Look Better, Feel Better, and Turn Back the Clock
Format
Trade Paperback
Language
English
Subject
Developmental / Adulthood & Aging, Health & Healing / Weight Control, Aging, Longevity, Geriatrics
Publication Year
2007
Type
Textbook
Subject Area
Self-Help, Cooking, Psychology, Health & Fitness, Medical
Number of Pages
400 Pages
Dimensions
Item Length
8.2 in
Item Height
0.8 in
Item Width
5.5 in
Item Weight
12.4 Oz
Additional Product Features
Reviews
"Dr. Steven Masley leads the way for anyone searching for the keys to extend not only lifespan, but healthspan as well. A stand-out program for turning back the clock that makes these goals a reality." --David Perlmutter, M.D., F.A.C.N., author of "The Better Brain Book ""A fantastic, no-excuses plan that will take off the years, inside and out. "Ten Years" "Younger "should be required reading for all physicians and their patients." --Fleur Sack, M.D., former President, Florida Academy of Physicians, "Dr. Steven Masley leads the way for anyone searching for the keys to extend not only lifespan, but healthspan as well. A stand-out program for turning back the clock that makes these goals a reality." -David Perlmutter, M.D., F.A.C.N., author of The Better Brain Book "A fantastic, no-excuses plan that will take off the years, inside and out. Ten Years Younger should be required reading for all physicians and their patients." -Fleur Sack, M.D., former President, Florida Academy of Physicians, "Dr. Steven Masley leads the way for anyone searching for the keys to extend not only lifespan, but healthspan as well. A stand-out program for turning back the clock that makes these goals a reality." -David Perlmutter, M.D., F.A.C.N., author ofThe Better Brain Book "A fantastic, no-excuses plan that will take off the years, inside and out.Ten YearsYoungershould be required reading for all physicians and their patients." -Fleur Sack, M.D., former President, Florida Academy of Physicians, " Dr. Steven Masley leads the way for anyone searching for the keys to extend not only lifespan, but healthspan as well. A stand-out program for turning back the clock that makes these goals a reality." -- David Perlmutter, M.D., F.A.C.N., author of "The Better Brain Book "" A fantastic, no-excuses plan that will take off the years, inside and out. "Ten Years" "Younger "should be required reading for all physicians and their patients." -- Fleur Sack, M.D., former President, Florida Academy of Physicians
Target Audience
Trade
Dewey Decimal
613
Dewey Edition
22
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Verzending en verwerking | Elk volgende object | Tot | Service | Levering*Zie opmerkingen over levering |
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Gratis verzending | Gratis | Verenigde Staten | Economy Shipping | Geschatte levering tussen di, 11 jun en vr, 14 jun tot 43230 |
US $15,99 (ongeveer EUR 14,70) | US $15,99 (ongeveer EUR 14,70) | Verenigde Staten | Expedited Shipping | Geschat op of vóór ma, 10 jun tot 43230 |
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