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Complete Guide To Fasting: Heal Your Body Through Intermittent, Alternate-Da...

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eBay-objectnummer:176368047247
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Specificaties

Objectstaat
Goed: Een boek dat is gelezen, maar zich in goede staat bevindt. De kaft is zeer minimaal beschadigd ...
Release Year
2016
ISBN
9781628600018
Book Title
Complete Guide to Fasting : Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Book Series
The Complete Guide to Fasting
Item Length
9.1 in
Publisher
Victory Belt Publishing
Publication Year
2016
Format
Trade Paperback, Paperback
Language
English
Illustrator
Yes
Item Height
0.8 in
Author
Jason Fung, Jimmy Moore
Genre
Cooking, Health & Fitness
Topic
Health & Healing / Low Carbohydrate, Body Cleansing & Detoxification, Health & Healing / Gluten-Free, Diet & Nutrition / Weight Loss
Item Width
7.6 in
Item Weight
29.2 Oz, 30.1 Oz
Number of Pages
304 Pages

Over dit product

Product Information

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about--yet it could be revolutionary for taking health to the next level. This ancient secret is fasting. Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting , he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand. The Complete Guide to Fasting explains: - why fasting is actually good for health - who can benefit from fasting (and who won't) - the history of fasting - the various ways to fast: intermittent, alternate-day, and extended fasting - what to expect when starting to fast - how to track progress while fasting - the weight loss effects of fasting - how to ward off potential negative effects from fasting The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.

Product Identifiers

Publisher
Victory Belt Publishing
ISBN-10
1628600012
ISBN-13
9781628600018
eBay Product ID (ePID)
222142408

Product Key Features

Book Title
Complete Guide to Fasting : Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Author
Jason Fung, Jimmy Moore
Format
Trade Paperback, Paperback
Language
English
Topic
Health & Healing / Low Carbohydrate, Body Cleansing & Detoxification, Health & Healing / Gluten-Free, Diet & Nutrition / Weight Loss
Publication Year
2016
Book Series
The Complete Guide to Fasting
Illustrator
Yes
Genre
Cooking, Health & Fitness
Number of Pages
304 Pages

Dimensions

Item Length
9.1 in
Item Height
0.8 in
Item Width
7.6 in
Item Weight
29.2 Oz, 30.1 Oz

Additional Product Features

Intended Audience
Trade
Lc Classification Number
Rm226
Publication Date
2016-10-18
Reviews
"If you are new to intermittent fasting and need support in terms of recipes, planning and research-backed benefits, The Complete Guide to Fasting: Heal Your Body Through Intermittent, Fasting is the best intermittent fasting book to start with." -- Chicago Tribune
Copyright Date
2016
Lccn
2018-302917
Dewey Decimal
613.2

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