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Diabetes Meals for Good Health : Includes Complete Meal Plans and 100 Recipes by

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US $14,97
OngeveerEUR 13,42
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Objectstaat:
Nieuw
Verzendkosten:
US $5,38 (ongeveer EUR 4,82) USPS Media MailTM.
Bevindt zich in: Federal Way, Washington, Verenigde Staten
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eBay-objectnummer:176350126168

Specificaties

Objectstaat
Nieuw: Een nieuw, ongelezen en ongebruikt boek in perfecte staat waarin geen bladzijden ontbreken of ...
ISBN
9780778802020
Book Title
Diabetes Meals for Goodhealth : Includes Complete Meal Plans and 100 Recipes
Publisher
Rose Incorporated, Robert
Item Length
10.9 in
Publication Year
2008
Format
Trade Paperback
Language
English
Illustrator
Yes
Author
Karen Graham
Genre
Cooking, Medical
Topic
General, Health & Healing / Diabetic & Sugar-Free, Diet Therapy
Item Weight
0 Oz
Item Width
8.5 in
Number of Pages
256 Pages

Over dit product

Product Identifiers

Publisher
Rose Incorporated, Robert
ISBN-10
0778802027
ISBN-13
9780778802020
eBay Product ID (ePID)
66021008

Product Key Features

Book Title
Diabetes Meals for Goodhealth : Includes Complete Meal Plans and 100 Recipes
Number of Pages
256 Pages
Language
English
Publication Year
2008
Topic
General, Health & Healing / Diabetic & Sugar-Free, Diet Therapy
Illustrator
Yes
Genre
Cooking, Medical
Author
Karen Graham
Format
Trade Paperback

Dimensions

Item Weight
0 Oz
Item Length
10.9 in
Item Width
8.5 in

Additional Product Features

Intended Audience
Trade
Reviews
The dishes all use commonly available ingredients, are low in fat, sugar and slat, and many can be frozen.
Dewey Edition
22
Dewey Decimal
641.5/6314
Table Of Content
Table of Contents Special Thanks How to Use This Book Color Coded Sections of the Book Choose Your Meal Plan Make the Meals and Recipes Karen Graham's Ten Changes for Good Health 1. Eat Breakfast 2. Eat Proper Portions 3. Fill Up on Vegetables and Fruits 4. Eat Less Fat 5. Drink More Water 6. Limit Sugar 7. Limit Salt and Alcohol 8. Shop Smart 9. Limit Restaurant Meals 10. Walk for Health Food Groups Grains & Starches Vegetables & Fruits Calcium-Rich Foods Meats & Other Proteins Foods Rich in Healthy Fats Nutrient Analysis Meals, Recipes and Snacks Breakfast Meals Lunch Meals Dinner Meals Snacks Index
Synopsis
"Healthy meal ideas and guidance for managing diabetes, losing weight and keeping the heart healthy." Managing portion sizes and carefully planning healthful meals are key to successful diabetes management. Diabetes Meals for Good Health guides the reader in choosing meals and snacks, reducing portions, and controlling carbohydrates, with the goal of bringing down blood sugars and losing unneeded extra pounds. Karen Graham provides all the tools needed, offering detailed information on choosing the correct personal meal plan. The low-fat, high-fiber meals include lots of grain, fruits and vegetables. The meal plans range from 1,200 to 2,200 calories per day. The goal of managing both diabetes and weight can be achieved while eating favorite foods in moderation. Easy-to-follow plans are broken down into breakfast, lunch, dinner and snack meals. As a bonus, life-size color photographs provide an easy way of ensuring correct portion sizes. Each recipe contains a nutritional breakdown according to the portion size as well as Exchange Lists for Meal Planning(c) and the caloric breakdown. A small sampling of the meal ideas: * Breakfast meals include egg and toast * Pancakes and bacon * Muffin and yogurt * Raisin toast and cheese * Lunch meals feature toasted cheese and tomato sandwich * French onion soup * Cold plate with soup * Delicious dinner meals include baked chicken and potato * Spaghetti and meat sauce * Roast turkey dinner * Chinese stir fry Roti with curried filling Best of all, the terrific recipes can enjoyed by everyone, not just by those managing diabetes. ILLUSTRATIONS: 80 colour photos, Healthy meal ideas and guidance for managing diabetes, losing weight and keeping the heart healthy. Managing portion sizes and carefully planning healthful meals are key to successful diabetes management. Diabetes Meals for Good Health guides the reader in choosing meals and snacks, reducing portions, and controlling carbohydrates, with the goal of bringing down blood sugars and losing unneeded extra pounds. Karen Graham provides all the tools needed, offering detailed information on choosing the correct personal meal plan. The low-fat, high-fiber meals include lots of grain, fruits and vegetables. The meal plans range from 1,200 to 2,200 calories per day. The goal of managing both diabetes and weight can be achieved while eating favorite foods in moderation. Easy-to-follow plans are broken down into breakfast, lunch, dinner and snack meals. As a bonus, life-size color photographs provide an easy way of ensuring correct portion sizes. Each recipe contains a nutritional breakdown according to the portion size as well as Exchange Lists for Meal Planning(c) and the caloric breakdown. A small sampling of the meal ideas: Breakfast meals include egg and toast; pancakes and bacon; muffin and yogurt; raisin toast and cheese Lunch meals feature toasted cheese and tomato sandwich; French onion soup; cold plate with soup Delicious dinner meals include baked chicken and potato; spaghetti and meat sauce; roast turkey dinner; Chinese stir fry; roti with curried filling. Best of all, the terrific recipes can enjoyed by everyone, not just by those managing diabetes., Meal planning and portion control are key to diabetes management. This book provides the tools, recipes and detailed information on choosing the correct personal plan. Each meal is illustrated by a color photograph to facilitate correct portion sizes.
LC Classification Number
RC662

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