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How to Deal with Anger: A 5-step, CBT-based plan for man... by Clarke, Dr Isabel

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eBay-objectnummer:143542208533
Laatst bijgewerkt op 08 jun 2024 23:05:42 CESTAlle herzieningen bekijkenAlle herzieningen bekijken

Specificaties

Objectstaat
Heel goed: Een boek dat er niet als nieuw uitziet en is gelezen, maar zich in uitstekende staat ...
Title
How to Deal with Anger: A 5-step, CBT-based plan for managing ...
Book Title
How to Deal with Anger: A 5-step, CBT-based plan for managing ...
ISBN
1473616719
EAN
9781473616714
Binding
Paperback / softback
Date of Publication
20160310
Release Title
How to Deal with Anger: A 5-step, CBT-based plan for managing ...
Artist
Clarke, Dr Isabel
Brand
N/A
Colour
N/A
Subject Area
Biological Psychology, Personality Psychology
Publication Name
How to Deal with Anger: a 5-Step, Cbt-Based Plan for Managing Anger and Overcoming Frustration
Publisher
John Murray Press
Subject
Teaching
Publication Year
2016
Type
Textbook
Format
Paperback
Language
English
Item Height
196mm
Author
Dr Isabel Clarke
Item Width
130mm
Item Weight
200g
Number of Pages
256 Pages

Over dit product

Product Information

YOUR FIRST STEP TO A LIFE FREE FROM ANGER Everyone feels angry from time to time, and anger is a natural and normal way to respond to the things in life that frustrate us. But it is all too easy to allow feelings of anger and displeasure to color your life and your relationships with other people. Managing these feelings is important, as apart from making you difficult to live with, anger has negative effects on your blood pressure and makes you more susceptible to heart attacks, depression and anxiety. A PRACTICAL AND SUPPORTIVE 5-STEP COURSE TO SET YOU FREE FROM ANGER By picking this book up you've taken the first stride to a life free from anger. Using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for managing anger - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your anger and what keeps it going, tackle negative thoughts and behaviour, and progress to a healthier, happier outlook - without fear of setbacks or relapse. ABOUT THE SERIES Everyone feels overwhelmed sometimes. When that happens, you need clarity of thought and practical advice to progress beyond the problem. The How To Deal With series provides structured, CBT-based solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all. Short, easy to read, and very reassuring, these books are your first step on a pathway to a happier future. They are perfect for self-directed use and are designed so that medical professionals can prescribe them to patients.

Product Identifiers

Publisher
John Murray Press
ISBN-13
9781473616714
eBay Product ID (ePID)
223038629

Product Key Features

Subject Area
Biological Psychology, Personality Psychology
Author
Dr Isabel Clarke
Publication Name
How to Deal with Anger: a 5-Step, Cbt-Based Plan for Managing Anger and Overcoming Frustration
Format
Paperback
Language
English
Subject
Teaching
Publication Year
2016
Type
Textbook
Number of Pages
256 Pages

Dimensions

Item Height
196mm
Item Width
130mm
Item Weight
200g

Additional Product Features

Title_Author
Dr Isabel Clarke
Topic
Opinion of the People
Country/Region of Manufacture
United Kingdom

Objectbeschrijving van de verkoper

Informatie van zakelijke verkoper

WORLD OF BOOKS LIMITED
Debbie Nicholl
Mulberry House
Woods Way
Goring-by-sea
West Sussex
BN12 4QY
United Kingdom
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Btw-nummer:
  • DE 281042328
  • EL 996857788
  • ES N8267548I
  • FR 27823676960
  • GB 922696893
  • IT 00185819992
Handelsregistratienummer:
  • 06437594
Ik verklaar dat al mijn verkoopactiviteiten zullen voldoen aan alle wet- en regelgeving van de EU.
KVK-nummer:
  • 06437594
World of Books Ltd

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