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Buddha's Book of Sleep: Sleep Better in Seven Weeks with Mindfulness Meditation
AU $37,74
OngeveerEUR 23,08
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Een nieuw, ongelezen en ongebruikt boek in perfecte staat waarin geen bladzijden ontbreken of beschadigd zijn. Bekijk de aanbieding van de verkoper voor de volledige details.
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Gratis International Standard : tracked-no signature (7 to 15 business days).
Bevindt zich in: Melbourne, Australië
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eBay-objectnummer:135051304234
Specificaties
- Objectstaat
- ISBN-13
- 9780399160912
- Book Title
- Buddha's Book of Sleep
- ISBN
- 9780399160912
- Publication Year
- 2012
- Type
- Textbook
- Format
- Paperback
- Language
- English
- Subject Area
- Physical Therapy
- Publication Name
- Buddha's Book of Sleep: Sleep Better in Seven Weeks with Mindfulness Meditation
- Item Height
- 178 mm
- Publisher
- Penguin Putnam Inc
- Item Weight
- 168 g
- Item Width
- 179 mm
- Number of Pages
- 160 Pages
Over dit product
Product Information
Winner of BEST BOOK OF THE YEAR from COVR (The Coalition of Visionary Resources), that recognizes the best new products in the New Age industry. Enlightened sleep practices for the modern mind.Buddha's Book of Sleep is the first book to address sleep disturbances with techniques from mindfulness meditation. Yet this is a natural choice-mindfulness meditation has proven effective for psychological problems such as stress, depression, and anxiety, and these very issues are what become sleep problems when your head hits the pillow. Divided into two sections, the book approaches sleep deprivation with a combination of wisdom and practical meditation exercises. The first section explains why mindfulness meditation, with its basis in self-awareness, is appropriate for dealing with sleeping problems, and details the practices of this increasingly popular form of meditation. The second section features seven specific exercises to do at bedtime or in the wee hours of the morning, or whenever your sleeping trouble occurs. With a foreword by Thich Nhat Hanh. Providing a new perspective on why you cannot fall asleep even when you feel exhausted, and arming you with easy-to-use mindfulness meditation exercises, Buddha's Book of Sleep will help you calm your hurried thoughts, and go from feeling always sleepy to getting the rest you need.
Product Identifiers
Publisher
Penguin Putnam Inc
ISBN-13
9780399160912
eBay Product ID (ePID)
183242373
Product Key Features
Number of Pages
160 Pages
Language
English
Publication Name
Buddha's Book of Sleep: Sleep Better in Seven Weeks with Mindfulness Meditation
Publication Year
2012
Type
Textbook
Subject Area
Physical Therapy
Format
Paperback
Dimensions
Item Height
178 mm
Item Weight
168 g
Item Width
179 mm
Additional Product Features
Country/Region of Manufacture
United States
Topic
Mental Exercise, Coping with Illness, Opinion of the People
Objectbeschrijving van de verkoper
Informatie van zakelijke verkoper
The Nile Group Pty Ltd
The Nile
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3029 Truganina, VIC
Australia
Btw-nummer:
- AU 82107909133
- GB 293967539
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