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Built to Move: The Ten Essential Habits to Help You Move Freely and Live Full...
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US $23,98
OngeveerEUR 22,18
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Bevindt zich in: Rancho Cucamonga, California, Verenigde Staten
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Geschatte levering tussen do, 13 jun en ma, 17 jun tot 43230
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eBay-objectnummer:134844336019
Specificaties
- Objectstaat
- ISBN
- 0593534808
- Subject
- Exercise, Physical Medicine & Rehabilitation, Aging, Healthy Living, Physical Education, Health & Safety
- Subject Area
- Self-Help, Education, Health & Fitness, Sports & Recreation, Medical
- Publication Name
- Built to Move : the Ten Essential Habits to Help You Move Freely and Live Fully
- Item Length
- 8.5 in
- Publisher
- Knopf Doubleday Publishing Group
- Publication Year
- 2023
- Type
- Textbook
- Format
- Hardcover
- Language
- English
- Item Height
- 1.1 in
- Item Width
- 6.1 in
- Item Weight
- 20.8 Oz
- Number of Pages
- 336 Pages
Over dit product
Product Information
INSTANT NEW YORK TIMES BEST SELLER * Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time * From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard, an accessible longevity guide perfect for anyone who wants to optimize their mobility and age the healthy way "The definitive guide for building an all-around healthy and high-performing body and mind." --Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast Ready to boost your overall quality of life without overhauling your daily routine and spending thousands? Start here - with Built to Move . Not only a book, but your new secret weapon for a more durable body and thriving health. No matter your financial background, age, or occupation, Built to Move is designed to be your lifelong companion and your guide to optimal wellness. After decades spent working with professional athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better for a healthier, longer, and more joyful life! Built to Move teaches you: * Easy mobilization practices to increase range of motion and avoid injury to prepare your body for whatever comes its way * Brand-new vital sign tests to predict your likely lifespan * Simple hacks to integrate more movement into your daily life, escape sedentary habits, and reclaim your vitality * Longevity-promoting nutrition and sleep tips * Targeted breathing exercises for stress and pain management * A proven roadmap to healthy aging in the age of unhealthy conveniences Whether you're 20, 50, or 70, completely new to mobility work or a professional athlete, a self-proclaimed health nut or just diving into the world of performance optimization for the first time - these practices will work for you. And the best part? They are so simple, and so easy to fit into any schedule or budget, that anyone can start at any time, no preparation needed! If you want greater ease of movement, better health, and a happier life doing the things you love to do--and the things you want to continue doing as long as you live, what are you waiting for? This book is your game plan for the long game. "Juliet and Kelly Starrett have given you a detailed, accessible road map to help you move through life feeling better, stronger, and more confident than you ever imagined, no matter where you're starting from. There is no body this book will not revolutionize."--Melissa Urban, cofounder of Whole30
Product Identifiers
Publisher
Knopf Doubleday Publishing Group
ISBN-10
0593534808
ISBN-13
9780593534809
eBay Product ID (ePID)
8057252375
Product Key Features
Publication Name
Built to Move : the Ten Essential Habits to Help You Move Freely and Live Fully
Format
Hardcover
Language
English
Subject
Exercise, Physical Medicine & Rehabilitation, Aging, Healthy Living, Physical Education, Health & Safety
Publication Year
2023
Type
Textbook
Subject Area
Self-Help, Education, Health & Fitness, Sports & Recreation, Medical
Number of Pages
336 Pages
Dimensions
Item Length
8.5 in
Item Height
1.1 in
Item Width
6.1 in
Item Weight
20.8 Oz
Additional Product Features
LCCN
2022-008721
Intended Audience
Trade
Lc Classification Number
Ra781.S734 2023
Reviews
"Juliet and Kelly Starrett have given you a detailed, accessible road map to help you move through life feeling better, stronger, and more confident than you ever imagined, no matter where you're starting from. There is no body this book will not revolutionize." --Melissa Urban, cofounder of Whole30 " Built to Move is a game-changer. Most fitness books stop at the proverbial gym door; the Starrett's crash through that door and show that the most important work for better health happens outside the gym, and it's available to literally everyone." --David Epstein, bestselling author of Range: Why Generalists Triumph in a Specialized World "Whether you are a professional athlete, a serious weekend warrior, or, like most people, just trying to fit it in, Juliet and Kelly are there every step of the way. The Starretts have created an accessible path for helping us all live a more fulfilled and pain-free life. There is a time and a place for getting obsessed with how much weight one can lift or have fast someone is, but we all need the basics to build our foundations upon true principles spelled out in Built to Move ." --Gabrielle Reece, professional athlete and bestselling author of My Foot is Too Big for the Glass Slipper "The Starretts are the epitome of what a Spartan is. I LOVE that they are so focused on mobility. Maintain mobility and you'll be able to do anything. Built to Move is an amazing book." --Joe De Sena, Founder and CEO of Spartan " Built to Move is a must-read for anyone with a body--that is to say, you. The Starretts have written a sweeping yet easy-to-understand and practical guide for anyone who wants to live healthier in the 21st century, from professional athletes to those well beyond retirement age. The book's strength lies in how it blends the authors' decades of cutting-edge practice with breaking science to help us live longer and better. Critically, Built to Move inspires action. It changed how I live my life, and I'm better for it. It'll do the same for you." --Michael Easter, bestselling author of The Comfort Crisis "Every time my body asks, "What did you do to me?" I go to the Starrett's for answers. They've opened my eyes to simple and astonishingly effective approaches to back pain, hamstring pulls, and sore Achilles tendons. Now they're offering my personal dream come true -- a way to get ahead of the injuries before they happen." --Christopher McDougall, bestselling author of Born to Run
Illustrated
Yes
Objectbeschrijving van de verkoper
De verkoper neemt de volledige verantwoordelijkheid voor deze aanbieding.
eBay-objectnummer:134844336019
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Objectlocatie:
Rancho Cucamonga, California, Verenigde Staten
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Uitgesloten:
Barbados, Frans-Guyana, Frans-Polynesië, Guadeloupe, Libië, Martinique, Nieuw-Caledonië, Oekraïne, Russische Federatie, Réunion, Venezuela
| Verzending en verwerking | Tot | Service | Levering*Zie opmerkingen over levering |
|---|---|---|---|
| Gratis verzending | Verenigde Staten | Voordelige verzendservice (USPS Media MailTM) | Geschatte levering tussen do, 13 jun en ma, 17 jun tot 43230 |
| Verwerkingstijd |
|---|
| Wordt doorgaans binnen 1 werkdag na ontvangst van betaling verzonden. |
| Belasting |
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Dus de consumentenrechten die voortvloeien uit EU-wetgeving voor consumentenbescherming zijn niet van toepassing. eBay-kopersbescherming geldt nog steeds voor de meeste aankopen.
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l***s (2232)- Feedback gegeven door koper.
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Great read
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perfect… smooth transaction, nice item, fast shipping ! A+ ebayer. thank you !
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Good Thunderbolt 4 Cable would buy Agen Thank You
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Product as described, quick ship