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Primal Body, Primal Mind: Beyond Paleo for Total Health and a Longer Life by Ged
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Specificaties
- Objectstaat
- Book Title
- Primal Body, Primal Mind : Beyond Paleo for Total Health and a Longer Life
- ISBN
- 9781594774133
- Item Length
- 9 in
- Publisher
- Inner Traditions International, The Limited
- Edition
- 2
- Publication Year
- 2011
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 1 in
- Genre
- Health & Fitness, Medical
- Topic
- Nutrition, Diet & Nutrition / Nutrition, General, Healthy Living, Diet Therapy, Diet & Nutrition / Diets
- Item Width
- 6 in
- Item Weight
- 23.2 Oz
- Number of Pages
- 416 Pages
Over dit product
Product Information
Combining your body's Paleolithic needs with modern nutritional and medical research for complete mind-body wellness * Provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and immunity, and enhance memory and brain function * Shows how our modern diet leads to weight gain and "diseases of civilization"--such as cancer, osteoporosis, metabolic syndrome, heart disease, and ADD * Explains how diet affects the brain, hormone balance, and the aging process and the crucial role of vitamin D in cancer and disease prevention Examining the healthy lives of our pre-agricultural Paleolithic ancestors and the marked decline in stature, bone density, and dental health and the increase in birth defects, malnutrition, and disease following the implementation of the agricultural lifestyle, Nora Gedgaudas shows how our modern grain- and carbohydrate-heavy low-fat diets are a far cry from the high-fat, moderate-protein hunter-gatherer diets we are genetically programmed for, leading not only to lifelong weight gain but also to cravings, mood disorders, cognitive problems, and "diseases of civilization"--such as cancer, osteoporosis, metabolic syndrome (insulin resistance), heart disease, and mental illness. Applying modern discoveries to the basic hunter-gatherer diet, she culls from vast research in evolutionary physiology, biochemistry, metabolism, nutrition, and chronic and degenerative disease to unveil a holistic lifestyle for true mind-body health and longevity. Revealing the primal origins and physiological basis for a high-fat, moderate-protein, starch-free diet and the importance of adequate omega-3 intake--critical to our brain and nervous system but sorely lacking in most people's diets--she explains the nutritional problems of grains, gluten, soy, dairy, and starchy vegetables; which natural fats promote health and which (such as canola oil) harm it; the crucial role of vitamin D in cancer and disease prevention; the importance of saturated fat and cholesterol; and how diet affects mental health, memory, cognitive function, hormonal balance, and cellular aging. With step-by-step guidelines, recipes, and meal recommendations, this book offers sustainable strategies for a primally based, yet modern approach to diet and exercise to reduce stress and anxiety, lose weight, improve sleep and mood, increase energy and immunity, enhance brain function, save money on groceries, and live longer and happier.
Product Identifiers
Publisher
Inner Traditions International, The Limited
ISBN-10
1594774137
ISBN-13
9781594774133
eBay Product ID (ePID)
108169111
Product Key Features
Edition
2
Book Title
Primal Body, Primal Mind : Beyond Paleo for Total Health and a Longer Life
Format
Trade Paperback
Language
English
Topic
Nutrition, Diet & Nutrition / Nutrition, General, Healthy Living, Diet Therapy, Diet & Nutrition / Diets
Publication Year
2011
Type
Textbook
Illustrator
Yes
Genre
Health & Fitness, Medical
Number of Pages
416 Pages
Dimensions
Item Length
9 in
Item Height
1 in
Item Width
6 in
Item Weight
23.2 Oz
Additional Product Features
Intended Audience
Trade
Lc Classification Number
Rm216.G34 2011
Reviews
Nora Gedgaudas has loaded Primal Body, Primal Mind with the information and resources essential for anyone who hopes to survive the 21st century in mental and physical health., " Primal Body, Primal Mind is so much more than just another "what to eat" book - it explains in everyday terms why eating like our Paleolithic ancestors works. With ample research to back up her claims, certified nutritional therapist Nora Gedgaudas reveals what we are and are not genetically programmed to eat.", Primal Body, Primal Mind is the best nutritional book I have ever read. It covers everything. I have already bought 3 copies to give to worthy friends. A gold mine of great information., In addition to addressing large health issues with clarity and precision, Gedgaudas provides step-by-step guidelines and meal recommendations, giving her work even more utility, while tossing in moments of humor for good measure., Nora explores where our dietary requirements originated and how they affect our mood and vulnerability to diseases and explains the complex issues of nutrient assimilation, digestion gluten sensitivity, and celiac disease. Find out if you're a fat burner or a sugar burner, learn the bad news about gluten, soy, milk proteins, and the nutritional bases for depression, ADHD, and other common disorders. This book is so much more than another 'what to eat' book., " Primal Body, Primal Mind is so much more than just another "what to eat" book it explains in everyday terms why eating like our Paleolithic ancestors works. With ample research to back up her claims, certified nutritional therapist Nora Gedgaudas reveals what we are and are not genetically programmed to eat.", I consider Nora's work to be the definitive statement on the nutritional needs of the brain. It is required reading for all of my patients and for anyone with an interest in maintaining their own vitality throughout their life., Nora Gedgaudas is a warrior fighting for our collective health. For 2.6 million years humans knew what to eat: animal fat and protein. On that diet, we grew tall, strong, and disease-free. That primal pattern is still there, laid down like a labyrinth circling out of our DNA, and Nora is ready to guide us. This book is fabulous., . . . Primal Body, Primal Mind reveals how the coming of agriculture resulted in a marked decline in stature, bone density, dental health, with a corresponding rise in birth defects, malnutrition, and disease directly related to an agriculturally-based life style. . . Primal Body Primal Mind is an enthusiastically recommended addition to personal, academic, and community library Health & Nutrition instructional reference collections., With this book, she [Nora Gedgaudas] moves the diet discussion into the world of evolutionary science., If you are serious about changing your eating habits to a healthier regimen, you should consider reading Primal Body, Primal Mind . Following Gedgaudas' suggestions will not only give you a healthier body but also a clearer and more functional mind., Primal Body, Primal Mind is the best nutritional book I have ever read. It covers everything. I have already bought 3 copies to give to worthy friends. A gold mine of great information., Every so often, you encounter a gem among the dross competing for your attention. Such is the case with Primal Body, Primal Mind , written by Nora Gedgaudas., When you read Nora's work, rest assured you are not reading a regurgitated version of whatever is in fashion, but instead the careful harvest of decades of careful research, application and observation ., This book provides a range of new information. It is an excellent resource for those of us who believe in the importance of grass fed animal fats as a crucial source of Omega-3., Primal Body, Primal Mind covers a wide range of health topics but ties them all back to one central idea: physically, we are virtually identical to our Paleolithic ancestors. We may drive minivans and listen to modern jazz on iPods, but our bodies and brains haven't really evolved past the Stone Age. Overall, an excellent read and an excellent resource., In my opinion, Primal Body, Primal Mind is the best book so far ever done on the Paleolithic diet. Despite the rich and detailed amount of science included in Nora Gedgaudas's excellent book, even Britney Spears could understand it., As an investment advisor, I stress the importance of health to my clients and subscribers. Why is that? Because a clear mind and strong body are the first step to creating and keeping your wealth, whether it is personal or financial. Yes, we can understand how our mind and bodies function! Yes, we can feed ourselves the nutritious food that makes us powerful! Nora Gedgaudas's Primal Body, Primal Mind teaches you essential knowledge you need to survive and thrive in the 21st century., Nora Gedgaudas lights a path toward dietary discretion and natural health that obliterates much of the standard dietary doctrine along the way. Larger truths have a tendency to be simple. It is so here as well., These days, hormones are a hot topic. In Primal Body, Primal Mind , Gedgaudas focuses on those hormones that are commonly imbalanced and problematic to the American population, contributing to symptoms such as weight gain, low energy, poor mood, and even premature aging. In clear and simple terms Nora describes the root of these problems and outlines solutions that are effective and easy to apply. This is the book you want to read., A fascinating read that not only motivates you to change your diet but also provides the practical tools to do so., It's a health plan so easy even an unga bunga caveman can do it! Gedgaudas uses humor, science-based facts, and common sense to debunk many of the myths we have been told about weight and health control in the 21st century. In the world of healthy high-fat, low-carb nutrition research and education, this is yet another book to complement your healthy lifestyle change.
Table of Content
Illustration Permissions Foreword by Mark Steinberg, Ph.D. Foreword by Brent Pottenger Preface Introduction Part One Primal Body 1 A Look at Where Our Dietary Requirements Originated 2 So, What's for Dinner? 3 Grains: Are They Really a Health Food? 4 So What about Soy? 5 Digestion and Nutrient Assimilation: A North-to-South Journey 6 Your Gut and the Immune Connection 7 Dietary Fats: The Good, the Bad, and the Ugly 8 Dispelling the Cholesterol Myth 9 Vitamin D: What All da Buzz Is About 10 Making the Omega-3 Fatty Acids Connection 11 The Tyranny of Trans Fats 12 So, How Much Natural Fat Do I Need, Anyway? 13 Carbohydrate Metabolism 14 Leptin: The Lord and Master of Your Hormonal Kingdom 15 Weight Management 101 and the Path to Type 2 Diabetes 16 Taming the Carb-craving Monster 17 High Fructose Corn Syrup: A Sticky Wicket Best Avoided 18 What about Fiber as an Essential Carbohydrate? 19 Adrenal Exhaustion: A Uniquely Modern Epidemic 20 A Word about Water 21 Understanding the Role of Protein 22 Our Primordial Past: Understanding Mother Nature's Plan and Where We Fit In 23 Using Insulin and Leptin to Our Advantage Part Two Primal Mind 24 Feeding Your Brain: Why It Matters 25 How Important Is Fat to the Brain? 26 Where Does ADD/ADHD Fit In to All of This? 27 Relief from Anxiety and Depression in Our Uncertain World 28 What about Food Allergies and Sensitivities? 29 The Impact of Modern Dietary and Environmental Stress on the Brain Part Three Paradise Lost 30 Surviving in a Modern World 31 What Generation of Pottenger's Cat Are You? Appendix A Where to Start? Appendix B Sample Menus Appendix C Protein Content in Foods Appendix D An Abbreviated Guide to Supplementation Appendix E The Weston A. Price Foundation Appendix F Pyroluria Appendix G Paleo/Traditional Diet Resources and Related Websites Appendix H Recommended Reading References About the Author Index
Copyright Date
2011
Lccn
2011-014048
Dewey Decimal
615.8/54
Dewey Edition
23
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