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Strong : Nine Workout Programs for Women to Burn Fat, Boost Metab

Objectstaat:
Heel goed
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US $7,95
OngeveerEUR 7,44
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Bevindt zich in: Jacksonville, Florida, Verenigde Staten
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Geschatte levering tussen vr, 21 jun en ma, 24 jun tot 43230
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eBay-objectnummer:126319830829

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Specificaties

Objectstaat
Heel goed: Een boek dat er niet als nieuw uitziet en is gelezen, maar zich in uitstekende staat ...
Personalize
No
Type
Picture Book
Publication Name
Penguin Publishing Group
Special Attributes
EX-LIBRARY
Signed
No
Ex Libris
No
Narrative Type
Nonfiction
Personalized
No
Features
Dust Jacket
Original Language
English
Inscribed
No
Vintage
No
ISBN
9781583335758
Book Title
Strong : Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
Item Length
9.6 in
Publisher
Penguin Publishing Group
Publication Year
2015
Format
Hardcover
Language
English
Illustrator
Yes
Item Height
0.9 in
Author
Lou Schuler, Alwyn Cosgrove
Genre
Health & Fitness, Sports & Recreation
Topic
Women's Health, Exercise, Bodybuilding & Weight Training
Item Width
7.4 in
Item Weight
24 Oz
Number of Pages
304 Pages

Over dit product

Product Information

A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women . Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong . By now, it's common knowledge that women can and should train the way men do. Today's women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out. Offering direct guidance and proven tools to help readers enhance their strength and get truly fit, Strong provides: - A three-phase training program, including nine unique total-body workouts - More than 100 exercises, with detailed instructions and step-by-step photographs - Simple nutrition guidelines to cut through the barrage of trendy diets in magazines - Inspiring success stories from women who have used this training program Schuler and Cosgrove's The New Rules of Lifting for Women has empowered tens of thousands of women inside and outside the weight room. Filled with the latest research distilled in Lou and Alwyn's signature direct style, Strong will help women remake their physiques and reimagine their lives.

Product Identifiers

Publisher
Penguin Publishing Group
ISBN-10
1583335757
ISBN-13
9781583335758
eBay Product ID (ePID)
210290515

Product Key Features

Book Title
Strong : Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
Author
Lou Schuler, Alwyn Cosgrove
Format
Hardcover
Language
English
Topic
Women's Health, Exercise, Bodybuilding & Weight Training
Publication Year
2015
Illustrator
Yes
Genre
Health & Fitness, Sports & Recreation
Number of Pages
304 Pages

Dimensions

Item Length
9.6 in
Item Height
0.9 in
Item Width
7.4 in
Item Weight
24 Oz

Additional Product Features

Intended Audience
Trade
Lc Classification Number
Ra781.S288 2015
Reviews
Praise for The New Rules of Lifting for Women : "Cosgrove and Schuler's groundbreaking program is based on the concept that a healthy, sculpted body is the result of your muscles working the way they were intended." -- Women's Health "Lou Schuler has finally written a training book for me, and for all women. His expert advice, no-nonsense plans, and sense of humor are reassuring, motivating, and entertaining. I'm starting the program tomorrow!" - Susan Kleiner, Ph.D., author of Power Eating and The Good Mood Diet "The workouts in this book are unique, challenging, and extremely effective...be prepared to get into the best shape of your life!" --Valerie Waters, celebrity trainer, Praise for The New Rules of Lifting for Women : "Cosgrove and Schuler's groundbreaking program is based on the concept that a healthy, sculpted body is the result of your muscles working the way they were intended." - Women's Health "Lou Schuler has finally written a training book for me, and for all women. His expert advice, no-nonsense plans, and sense of humor are reassuring, motivating, and entertaining. I'm starting the program tomorrow!" Susan Kleiner, Ph.D., author of Power Eating and The Good Mood Diet "The workouts in this book are unique, challenging, and extremely effective…be prepared to get into the best shape of your life!" -Valerie Waters, celebrity trainer
Copyright Date
2015
Lccn
2015-015248
Dewey Decimal
613.713082
Dewey Edition
23

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dwhit60

dwhit60

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Geregistreerd als particuliere verkoper
Dus de consumentenrechten die voortvloeien uit EU-wetgeving voor consumentenbescherming zijn niet van toepassing. eBay-kopersbescherming geldt nog steeds voor de meeste aankopen.

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Received SUPER FAST.. Ordered on the 20th & received on the 24th...Dvd/Blu Ray combo EXCELLENT...5⭐⭐⭐⭐⭐ transaction from start to finish... HIGHLY RECOMMEND THIS SELLER+++++...
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