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The Power Meter Handbook : A User's Guide for Cyclists and Triathletes by Joe...

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Bevindt zich in: Williamsburg, Virginia, Verenigde Staten

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jacksally.2012 (37)
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Objectstaat: Heel goed: Een boek dat er niet als nieuw uitziet en is gelezen, maar zich in uitstekende staat ... Heel goed: Een boek dat er niet als nieuw uitziet en is gelezen, maar zich in uitstekende staat bevindt. De kaft is niet zichtbaar beschadigd en het eventuele stofomslag zit nog om de harde kaft heen. Er ontbreken geen bladzijden en er zijn geen bladzijden beschadigd. Er is geen tekst onderstreept of gemarkeerd en er is niet in de kantlijn geschreven. Er kunnen zeer minimale identificatiemerken aan de binnenzijde van de kaft zijn aangebracht. De slijtage is zeer minimaal. Bekijk de aanbieding van de verkoper voor de volledige details en een beschrijving van gebreken. Alle staatdefinities bekijkenwordt in nieuw venster of op nieuw tabblad geopend

ISBN: 9781934030950

Book Title: Power Meter Handbook : a User's Guide for Cyclists and Triathletes

Item Length: 8.2in

Publisher: VeloPress

Publication Year: 2012

Format: Trade Paperback

Language: English

Item Height: 0.6in

Author: Joe Friel

Genre: Education, Health & Fitness, Sports & Recreation

Topic: Training, Cycling, Triathlon, Physical Education, Aerobics, Running & Jogging

Item Width: 6.3in

Item Weight: 16 Oz

Number of Pages: 240 Pages

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Product Information

In The Power Meter Handbook, Joe Friel offers cyclists and triathletes a simple user's guide to using a power meter for big performance gains.In simple language, the most trusted coach in endurance sports makes understanding a power meter easy, no advanced degrees or tech savvy required.Cyclists and triathletes will master the basics to reveal how powerful they are. Focusing on their most important data, they'll discover hidden power, refine their pacing, and find out how many matches they can burn on any given day.Once they understand the fundamentals, Friel will show how to apply his proven training approach to gain big performance in road races, time trials, triathlons, and century rides.With The Power Meter Handbook, riders will:Precisely match their training to their race seasonPush their limits step by stepTrack fitness changes--reliably and accuratelyPeak predictably for key eventsVastly improve training efficiencyPower meters aren't just for the pros or racers anymore. Now The Power Meter Handbook makes it easy for any cyclist or triathlete to find new speed with cycling's most advanced gear.

Product Identifiers

Publisher

VeloPress

ISBN-10

1934030953

ISBN-13

9781934030950

eBay Product ID (ePID)

122547987

Product Key Features

Book Title

Power Meter Handbook : a User's Guide for Cyclists and Triathletes

Author

Joe Friel

Format

Trade Paperback

Language

English

Topic

Training, Cycling, Triathlon, Physical Education, Aerobics, Running & Jogging

Publication Year

2012

Genre

Education, Health & Fitness, Sports & Recreation

Number of Pages

240 Pages

Dimensions

Item Length

8.2in

Item Height

0.6in

Item Width

6.3in

Item Weight

16 Oz

Additional Product Features

Lc Classification Number

Gv1048.F757 2012

Grade from

Tenth Grade

Reviews

"Renowned coach Joe Friel demystifies this training tool and offers 12 power-based workouts, as well as weekly training schedules for road races, time trials, triathlons, and century rides." -- Bicycling magazine "One of the most trusted coaches in the sport." -- LAVA magazine "A simplified approach to using a power meter effectively." -- Cycling Weekly "Joe Friel is arguably the most experienced personal cycling coach in the U.S., and his book The Cyclist's Training Bible has become, well... the Bible of the sport." -- Bicycling magazine "The ridiculously, underutilized power meter finally has a handbook to help you get the full benefit. Packed full of specific, useful information, if you own a power meter, [ The Power Meter Handbook ] is an absolute essential piece of equipment." -- TriEdge.net "A great introduction to using a power meter for your bike." -- Boston.com "Many of us have spent thousands on sophisticated power meters, so it seems another $16.95 to make sure we're using them to their fullest potential is a no-brainer. After a few chapters to make sure you understand your power meter and what those numbers you're drooling over really mean, Friel helps you determine your individual power zones and functional threshold power. From here he helps you determine when and how to train harder, build a better base, and the crux of it all: get fitter and faster to improve overall competitive performance." -- BikeRumor.com "Training using a power meter can seem like a daunting undertaking, but coach and author of The Cyclist's Training Bible Joe Friel simplifies the process in his new book, The Power Meter Handbook ." -- Canadian Cycling magazine, "Renowned coach Joe Friel demystifies this training tool and offers 12 power-based workouts, as well as weekly training schedules for road races, time trials, triathlons, and century rides." - Bicycling magazine "One of the most trusted coaches in the sport." - LAVA magazine "A simplified approach to using a power meter effectively." - Cycling Weekly "Joe Friel is arguably the most experienced personal cycling coach in the U.S., and his book The Cyclist's Training Bible has become, well... the Bible of the sport." - Bicycling magazine "The ridiculously, underutilized power meter finally has a handbook to help you get the full benefit. Packed full of specific, useful information, if you own a power meter, [ The Power Meter Handbook ] is an absolute essential piece of equipment." - TriEdge.net "A great introduction to using a power meter for your bike." - Boston.com "Many of us have spent thousands on sophisticated power meters, so it seems another $16.95 to make sure we're using them to their fullest potential is a no brainer. After a few chapters to make sure you understand your power meter and what those numbers you're drooling over really mean, Friel helps you determine your individual power zones and functional threshold power. From here he helps you determine when and how to train harder, build a better base, and the crux of it all: get fitter and faster to improve overall competitive performance." - BikeRumor.com "Training using a power meter can seem like a daunting undertaking, but coach and author of The Cyclist's Training Bible Joe Friel simplifies the process in his new book, The Power Meter Handbook: A User's Guide for Cyclists and Triathletes ." - Canadian Cycling magazine try{F5_flush(document);}catch(e){}, "Renowned coach Joe Friel demystifies this training tool and offers 12 power-based workouts, as well as weekly training schedules for road races, time trials, triathlons, and century rides." - Bicycling magazine "One of the most trusted coaches in the sport." - LAVA magazine "A simplified approach to using a power meter effectively." - Cycling Weekly "Joe Friel is arguably the most experienced personal cycling coach in the U.S., and his book The Cyclist's Training Bible has become, well... the Bible of the sport." - Bicycling magazine "The ridiculously, underutilized power meter finally has a handbook to help you get the full benefit. Packed full of specific, useful information, if you own a power meter, [ The Power Meter Handbook ] is an absolute essential piece of equipment." - TriEdge.net "A great introduction to using a power meter for your bike." - Boston.com "Many of us have spent thousands on sophisticated power meters, so it seems another $16.95 to make sure we're using them to their fullest potential is a no brainer. After a few chapters to make sure you understand your power meter and what those numbers you're drooling over really mean, Friel helps you determine your individual power zones and functional threshold power. From here he helps you determine when and how to train harder, build a better base, and the crux of it all: get fitter and faster to improve overall competitive performance." - BikeRumor.com "Training using a power meter can seem like a daunting undertaking, but coach and author of The Cyclist's Training Bible Joe Friel simplifies the process in his new book, The Power Meter Handbook: A User's Guide for Cyclists and Triathletes ." - Canadian Cycling magazine, Many of us have spent thousands on sophisticated power meters, so it seems another $16.95 to make sure we're using them to their fullest potential is a no-brainer. After a few chapters to make sure you understand your power meter and what those numbers you're drooling over really mean, Friel helps you determine your individual power zones and functional threshold power. From here he helps you determine when and how to train harder, build a better base, and the crux of it all: get fitter and faster to improve overall competitive performance., The ridiculously, underutilized power meter finally has a handbook to help you get the full benefit. Packed full of specific, useful information, if you own a power meter, [ The Power Meter Handbook ] is an absolute essential piece of equipment., "Renowned coach Joe Friel demystifies this training tool and offers 12 power-based workouts, as well as weekly training schedules for road races, time trials, triathlons, and century rides." - Bicycling magazine ""One of the most trusted coaches in the sport."" - LAVA magazine "A simplified approach to using a power meter effectively." - Cycling Weekly ""Joe Friel is arguably the most experienced personal cycling coach in the U.S., and his book The Cyclist's Training Bible has become, well... the Bible of the sport."" - Bicycling magazine "The ridiculously, underutilized power meter finally has a handbook to help you get the full benefit. Packed full of specific, useful information, if you own a power meter, [ The Power Meter Handbook ] is an absolute essential piece of equipment." - TriEdge.net "A great introduction to using a power meter for your bike." - Boston.com "Many of us have spent thousands on sophisticated power meters, so it seems another $16.95 to make sure we're using them to their fullest potential is a no brainer. After a few chapters to make sure you understand your power meter and what those numbers you're drooling over really mean, Friel helps you determine your individual power zones and functional threshold power. From here he helps you determine when and how to train harder, build a better base, and the crux of it all: get fitter and faster to improve overall competitive performance." - BikeRumor.com ""Training using a power meter can seem like a daunting undertaking, but coach and author of The Cyclist's Training Bible Joe Friel simplifies the process in his new book, The Power Meter Handbook: A User's Guide for Cyclists and Triathletes ."" - Canadian Cycling magazine, Renowned coach Joe Friel demystifies this training tool and offers 12 power-based workouts, as well as weekly training schedules for road races, time trials, triathlons, and century rides., Training using a power meter can seem like a daunting undertaking, but coach and author of The Cyclist's Training Bible Joe Friel simplifies the process in his new book, The Power Meter Handbook ., Joe Friel is arguably the most experienced personal cycling coach in the U.S., and his book The Cyclist's Training Bible has become, well... the Bible of the sport., "Joe Friel is arguably the most experienced personal cycling coach in the U.S., and his book The Cyclist's Training Bible has become, well... the Bible of the sport." - Bicycling magazine "Joe Friel has spent most of his life in devotion to the understanding and teaching of sport. Joe has managed to focus on the key components to athletic success while weeding out the noise." - Justin Daerr, professional triathlete "One of the most trusted coaches in the sport." - LAVA magazine "I find Friel's book [ The Cyclist's Training Bible to be] a treasure of information for cyclists of all levels." - Andy Hampsten, 1988 Giro d'Italia winner, 1992 Tour de France stage winner at Alpe d'Huez "25 years of active multisport coaching has proven that Joe Friel has an unprecedented understanding of endurance sports. As a multiple triathlon world champion, I would consider Joe as one of the leading figures in triathlon coaching today. Joe's professional approach and practical understanding of sports physiology has helped many endurance athletes of all abilities reach their full athletic potential." - Simon Lessing, 5-time Triathlon World Champion "Joe Friel's wealth of knowledge in triathlon is astounding and he has a wonderful way of sharing that knowledge with all athletes from beginners to elite professionals." - Siri Lindley, Triathlon World Champion "Whether you're a beginning triathlete or a seasoned pro, Joe Friel is the leading authority on triathlon training." - Ryan Bolton, Ironman winner and 2000 U.S. Olympic team member "Joe does the hard work for the beginning triathlete by condensing, prioritizing, and simplifying all the science and practical experience which he has mastered over decades of coaching." - Barb Lindquist, 2004 USA Olympic Team

Table of Content

Foreword Introduction PART I: WHY POWER MATTERS Chapter 1: Why Use a Power Meter? Why Power? Why Not Heart Rate, Speed, or Feel? Output and Input Warning! Chapter 2: What Is Power? The Basics of Power How a Power Meter Works Getting Fitter and Faster With Power Chapter 3: Getting Started With Your Power Meter What's on Your Handlebars? KiloJoules, Average Power, and Normalized Power Power's Relationships with Time and Heart Rate PART II: TRAINING MORE EFFECTIVELY Chapter 4: Your Power Zones Power Zones FTP: Your Most Important Number Your Personal Power Zones Chapter 5: Riding with Intensity How Hard Did You Ride? How Well Did You Pace? Burning Matches Chapter 6: Are You Fitter and Faster? Power and Heart Rate Compared Power and Energy Are You Tired? Are You Fitter and Faster? Chapter 7: Using Your Power Meter for High Performance Power Training Components Power and Periodization Performance Management PART III: IMPROVING COMPETITIVE PERFORMANCE Chapter 8: Power Training for Time Trials and Triathlons What's Important? Preparing for Your Triathlon Preparing for Your Time Trial Steady-State Racing With Power Chapter 9: Power Training for Road Racing What's Important? Preparing for Your Road Race Road Racing With Power Chapter 10: Power Training for Endurance Events What's Important? Preparing for Your Event Century Rides With Power Multi-Day Tours With Power Chapter 11: Power Training for Mountain Bike Racing What's Important? Preparing for Your Mountain Bike Race Mountain Bike Racing With Power Appendix A: Power-Based Workouts Appendix B: Analysis Software Abbreviations Glossary

2012

Lccn

2012-031039

Dewey Decimal

796.6

Intended Audience

Trade

Dewey Edition

Illustrated

Yes

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eBay-objectnummer:116165498900

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