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The Power of Ancient Wellness: Traditional Remedies and Activities for Moder...
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Bevindt zich in: Buford, Georgia, Verenigde Staten
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Geschatte levering tussen wo, 3 sep en wo, 10 sep tot 94104
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eBay-objectnummer:396513705552
Specificaties
- Objectstaat
- Release Year
- 2024
- ISBN
- 9781789295979
Over dit product
Product Identifiers
Publisher
O'mara Books, The Limited, Michael
ISBN-10
1789295971
ISBN-13
9781789295979
eBay Product ID (ePID)
12067053782
Product Key Features
Book Title
Power of Ancient Wellness : Traditional Remedies and Activities for Modern Living
Number of Pages
128 Pages
Language
English
Publication Year
2024
Topic
Shamanism, Healing
Illustrator
Yes, Stead, Anna
Genre
Body, Mind & Spirit, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
9.6 Oz
Item Length
7.5 in
Item Width
5.8 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
TitleLeading
The
Dewey Decimal
613
Table Of Content
Introduction 9 MIND The Power of Rituals 17 Connect with the Divine Feminine 22 Realign with Mother Earth with Moon Bathing 26 Connect with Nature Barefoot 30 Embrace a Toltec Mindset 34 The Power of Protection with Wiracocha 39 Find Calm with Ancient Mindful Decoupling 43 Restore Balance with a Gratitude Ritual 46 BODY Your Ancient Apothecary 53 Your Ancient Superfood Staples 60 Remove Energetic Blocks with Chakra-clearing 65 Switch Off with Self-reiki 71 The Healing Power of Turmeric 74 Oral Hygiene with Oil Pulling 76 Energize with Garshana 80 Access Inner Healing with Sound Baths 83 Mottainai 86 Self-care with the Sacred Rose 89 Relax with Medicinal Bath Rituals 93 A Healing Massage with Gua Sha 97 Inner and Outer Beauty with Plant-based Masks 100 SPIRIT Restore Equilibrium with Limpia 109 Open Your Heart with a Cacao Ceremony 112 The Healing Power of Trees 116 Healing and Cleansing Waters 121 Nature Is Therapy, Wherever You Are 124
Synopsis
Overhaul your lifestyle with this essential guide to ancient wisdom, updated for modern living. Packed full of activities and exercises, the only book you need to make lasting change to mind, body and spirit., Together with mindfulness coach Gill Thackray, learn the art of ancient healing: the perfect remedy for modern living. Discover how to harness the power of timeless remedies and overhaul your wellness regime, with more than twenty-five nature-based activities. Clear your mind with age-old breathwork techniques, restore balance in your body with the life-changing principles of Ayurveda and re-energize your soul with Reiki and more. Packed full of daily rituals, this is your essential guide to becoming your true self., Do you want to reduce stress, ease burnout, boost your energy and immunity but don't know where to start? Look no further than the power of ancient wellness. The ancient world moved to a different rhythm. It was slower, more mindful and closely attuned to nature. The result? A harmonious connection between mind, body and spirit . Together with Gill Thackray, mindfulness teacher, coach and performance psychologist, learn the art of ancient healing: the perfect remedy for modern living. Featuring over 25 nature-based activities , discover how to improve your sleep, boost your energy and treat everything from anxiety to the common cold and much more. Explaining the science behind what our ancestors knew intuitively, this essential companion will help you to create your own holistic toolkit to optimize your health and wellbeing, as well as overhaul your beauty regime. Clear your mind with age-old breathwork techniques, restore balance in your body with the life-changing principles of Ayurveda and re-energise your soul with Reiki and more. From traditional tinctures to ancient superfoods, your healing journey starts now. Reconnect with the hidden secrets of our natural world and take care of yourself, the ancient way.
LC Classification Number
RA776.95
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Feedback verkoper (8.978)
- w***w (17)- Feedback gegeven door koper.Afgelopen maandGeverifieerde aankoopthank you for the great deal! great packaging, great condition
- y***t (298)- Feedback gegeven door koper.Afgelopen maandGeverifieerde aankoopGood seller, Item as described.
- n***l (342)- Feedback gegeven door koper.Afgelopen maandGeverifieerde aankoopThanks!