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The Full-Body Fat Fix: The Science-Based 7
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The Full-Body Fat Fix: The Science-Based 7

Missouri Goodwill Industries
(150469)
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Goed
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    Bevindt zich in: Saint Louis, Missouri, Verenigde Staten
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    Geschatte levering tussen do, 25 sep en ma, 29 sep tot 94104
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    eBay-objectnummer:396366981872
    Laatst bijgewerkt op 11 jul 2025 04:52:55 CESTAlle herzieningen bekijkenAlle herzieningen bekijken

    De netto-opbrengst gaat naar MERS Goodwill Industries of Missouri

    MERS Missouri Goodwill Industries strives to provide opportunities for persons with barriers to employment to work and live more independently in the community.
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    Specificaties

    Objectstaat
    Goed: Een boek dat is gelezen, maar zich in goede staat bevindt. De kaft is zeer minimaal beschadigd ...
    ISBN
    9781250289520

    Over dit product

    Product Identifiers

    Publisher
    St. Martin's Press
    ISBN-10
    1250289521
    ISBN-13
    9781250289520
    eBay Product ID (ePID)
    6062280384

    Product Key Features

    Number of Pages
    272 Pages
    Language
    English
    Publication Name
    Full-Body Fat Fix : The Science-Based 7-Day Plan to Cool Inflammation, Heal Your Gut, and Build a Healthier, Leaner You!
    Publication Year
    2024
    Subject
    Clinical Medicine, Body Cleansing & Detoxification, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
    Type
    Textbook
    Author
    Stephen Perrine
    Subject Area
    Health & Fitness, Medical
    Format
    Hardcover

    Dimensions

    Item Height
    0.9 in
    Item Weight
    15.6 Oz
    Item Length
    9.2 in
    Item Width
    6.1 in

    Additional Product Features

    Intended Audience
    Trade
    LCCN
    2023-058065
    TitleLeading
    The
    Reviews
    "As a functional medicine expert, I understand just how important a healthy microbiome is for our overall health. But I also understand that it can be difficult to wade through all the endless information out there and actually stick with a gut-friendly diet. Perrine makes it easier than ever in The Full Body Fat Fix with his straightforward method that is uncomplicated and - dare I say it - fun ." - Dr. Will Cole, leading functional medicine expert, IFMCP, DNM, DC, and author of NYT-bestseller, Intuitive Fasting , and Gut Feelings "In this extraordinary book, Stephen Perrine describes a weight-loss program that harnesses the healing power of plants into an eating program that's smart, healthy--and a lot of fun!" - Dean Ornish, M.D., New York Times bestselling author and Clinical Professor of Medicine, UCSF
    Synopsis
    Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance--in just one week--while setting you on the path to easy, sustainable weight loss for life! Journalist and bestselling author Stephen Perrine reveals how in his intensely researched, yet simple and engaging new book, The Full-Body Fat Fix. With a unique blend of humor and science, Perrine explains how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain, and how classic "dieting" strategies--like cutting calories, eliminating certain foods or only eating during specific times--actually undermine our weight-loss goals. The new science of weight management is more exciting and delicious than we ever imagined. Simply by eating a greater variety of plant-based foods--at least 30 different plants each week, including vegetables, fruits, whole grains, seeds, nuts, herbs and legumes--and not getting stuck with the same old "healthy" foods again and again, science shows we can bring healing back to our guts, turn off the mechanisms that cause inflammation and reduce our risk of obesity and its related diseases. In Perrine's hands, this trick is as easy as it is delicious, starting with "The Fire Fightin' Five," a yummy combination of five meals and snacks (including pizza!) that will give you 30 unique plants--effortlessly! And with his 7-Day Challenge, you'll be able to track and maximize your dietary goals--and make a game out of healthy eating and weight loss. (How many different plants can you eat? Can you squeeze in more than your friends and family?) To make it even easier, dozens of recipes populate the book, each one as enticing as the next. Weight loss has never been as fun, as delicious, or as easy to enjoy.
    LC Classification Number
    RM222.2.P43464 2024

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    Missouri Goodwill Industries

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    Lid geworden op sep 2011
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