The Little Mindfulness Workbook: Everyday techniques to he... by Hennessey, Gary

FREE US DELIVERY | ISBN: 1780591543 | Quality Books
World of Books USA
(1197933)
Ingeschreven als zakelijke verkoper
Andere objecten van verkoper
Contact opnemen met verkoper
US $9,72
OngeveerEUR 8,26
Objectstaat:
Heel goed
10 beschikbaar5 verkocht
Wees gerust. Retourzendingen worden geaccepteerd.
Mensen kijken hiernaar. 3 personen hebben dit toegevoegd aan hun volglijst.
Verzendkosten:
Gratis USPS Ground Advantage®.
Bevindt zich in: Florida, Verenigde Staten
Levering:
Geschatte levering tussen vr, 26 sep en do, 2 okt tot 94104
Bij geschatte leveringsdatums - nieuw venster of tabblad wordt rekening gehouden met de verwerkingstijd van de verkoper, de postcode van de verzendlocatie, de postcode van de bestemming, en het moment van aanvaarding. Geschatte leveringsdatums zijn ook afhankelijk van de geselecteerde verzendservice en de ontvangst van de betalingbetaling ontvangen - nieuw venster of tabblad. De leveringstermijnen kunnen variëren, vooral gedurende piekperiodes.
Retourbeleid:
30 dagen om te retourneren. Koper betaalt voor retourzending Als u een eBay-verzendlabel gebruikt, wordt dit in mindering gebracht op het terugbetalingsbedrag.
Betalingen:
    Diners Club

Winkel met vertrouwen

Geld-terug-garantie van eBay
Ontvang het object dat u hebt besteld of krijg uw geld terug. Meer informatieGeld-terug-garantie van eBay - nieuw venster of tabblad
De verkoper neemt de volledige verantwoordelijkheid voor deze aanbieding.
eBay-objectnummer:391975253369
Laatst bijgewerkt op 16 sep 2025 16:47:40 CESTAlle herzieningen bekijkenAlle herzieningen bekijken

Specificaties

Objectstaat
Heel goed: Een boek dat er niet als nieuw uitziet en is gelezen, maar zich in uitstekende staat ...
ISBN
1780591543
EAN
9781780591544
Date of Publication
2016-09-09
Publication Name
N/A
Type
Paperback / softback
Release Title
The Little Mindfulness Workbook: Everyday techniques to help y...
Artist
Hennessey, Gary
Brand
N/A
Colour
N/A

Over dit product

Product Identifiers

Publisher
Hodder & Stoughton
ISBN-10
1780591543
ISBN-13
9781780591544
eBay Product ID (ePID)
221520970

Product Key Features

Book Title
Little Mindfulness Workbook
Number of Pages
184 Pages
Language
English
Publication Year
2017
Topic
Mindfulness & Meditation, General, Cognitive Psychology & Cognition
Illustrator
Yes
Genre
Body, Mind & Spirit, Self-Help, Psychology
Author
Gary Hennessey
Format
Trade Paperback

Dimensions

Item Height
0.5 in
Item Weight
5.3 Oz
Item Length
6.1 in
Item Width
5.2 in

Additional Product Features

Intended Audience
Trade
TitleLeading
The
Synopsis
Mindfulness made practical: everyday techniques to help you combat stress, anxiety and depression and enhance your life.The Little Mindfulness Workbook is not a book about mindfulness, it's a workbook - a set of carefully designed, easy-to-follow exercises and practices that the reader can work through at his or her own pace. These techniques offer ways to reduce stress and anxiety, combat depression, and can be used to help work towards specific goals such as losing weight or giving up smoking. An expert guide and author, Gary Hennessey has been teaching these techniques for over 35 years and has helped many hundreds of people transform their lives. Each practice is supported by a specially-recorded audio clip (available online) Practical, accessible and wise, The Little Mindfulness Workbook provides a calm antidote to a busy world. "A genial, warm and benevolent guide offering to walk beside you as you delve into the mystery of what it means to be human, and explore the wonder of having a mind and heart that is capable of change and transformation" - Vid yamala Burch, from her foreword., A practical guide to everyday mindfulness techniques that really work Written by an expert teacher with over 35 years' experience, and supported by online meditations and downloadable worksheets, The Little Mindfulness Workbook is a uniquely practical pocket guide that will help you: Combat stress, anxiety and depression Learn the value of acceptance Choose how to respond to unwanted experiences Improve your happiness and well-being The meditations and practices contained in The Little Mindfulness Workbook can be used to complement a mindfulness course you are already following, or independently as a step-by-step eight-week course that will help you heal your life. "Gary Hennessey is one of the country's most experienced mindfulness teachers. Follow his advice. It will serve you well." Dr Danny Penman, co-author of Mindfulness: A Practical Guide to Finding Peace in a Frantic World . "Although this book is short, it is pithy. Although it is small, it is weighty. Although it contains a lot of common sense, it also hints at profound truths that can change your life forever. " Vidyamala Burch, from her Foreword., A practical, jargon-free workbook for you to put mindfulness strategies into practice and improve your life. Explore the key principles of mindfulness to reduce stress and be more effective and efficient, generally improving your well-being., A practical guide to everyday mindfulness techniques that really work. Written by an expert teacher with over 35 years' experience, and supported by online meditations and downloadable worksheets, The Little Mindfulness Workbook is a uniquely practical pocket guide that will help you: Combat stress, anxiety and depression Learn the value of acceptance Choose how to respond to unwanted experiences Improve your happiness and well-being The meditations and practices contained in The Little Mindfulness Workbook can be used to complement a mindfulness course you are already following, or independently as a step-by-step eight-week course that will help you heal your life Gary Hennessey is one of the country's most experienced mindfulness teachers. Follow his advice. It will serve you well. Dr Danny Penman, co-author of Mindfulness: A Practical Guide to Finding Peace in a Frantic World . "Although this book is short, it is pithy. Although it is small, it is weighty. Although it contains a lot of common sense, it also hints at profound truths that can change your life forever." Vidyamala Burch, from her Foreword
LC Classification Number
BF637.M4

Objectbeschrijving van de verkoper

Informatie van zakelijke verkoper

Ik verklaar dat al mijn verkoopactiviteiten zullen voldoen aan alle wet- en regelgeving van de EU.
Btw-nummer: GB 922696893
Over deze verkoper

World of Books USA

89,7% positieve feedback•5,2M objecten verkocht

Lid geworden op okt 2011
Reageert meestal binnen 24 uur
Ingeschreven als zakelijke verkoper
In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company ...
Meer weergeven
Winkel bezoekenNeem contact met ons op

Gedetailleerde verkopersbeoordelingen

Gemiddelde van de afgelopen 12 maanden
Nauwkeurige beschrijving
4.6
Redelijke verzendkosten
5.0
Verzendtijd
4.6
Communicatie
4.9

Feedback verkoper (1.572.363)

Alle beoordelingen
Positief
Neutraal
Negatief
Alle feedback weergeven