The Circadian Diabetes Code: Discover the Right Time to Eat, Sleep, and Exercise
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The Circadian Diabetes Code: Discover the Right Time to Eat, Sleep, and Exercise
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Bevindt zich in: Columbus, Georgia, Verenigde Staten
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Specificaties
- Objectstaat
- Book Title
- The Circadian Diabetes Code: Discover the Right Time to Eat, Sle
- ISBN
- 9780593231876
Over dit product
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
0593231872
ISBN-13
9780593231876
eBay Product ID (ePID)
12050065713
Product Key Features
Number of Pages
288 Pages
Language
English
Publication Name
Circadian Diabetes Code : Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes
Publication Year
2021
Subject
Diseases / Diabetes, Endocrinology & Metabolism, Internal Medicine, Diet & Nutrition / Weight Loss
Type
Textbook
Subject Area
Health & Fitness, Medical
Format
Hardcover
Dimensions
Item Height
1 in
Item Weight
16.8 Oz
Item Length
9.4 in
Item Width
6.3 in
Additional Product Features
Intended Audience
Trade
LCCN
2021-021535
TitleLeading
The
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
616.462
Synopsis
Avoid, manage, and even reverse diabetes and prediabetes just by changing when --not what --you eat with this authoritative guide from the author of The Circadian Code . Today, one in ten Americans is diagnosed with type 2 diabetes, and one in three already has prediabetes. Prescription medications used to treat this chronic disease have unwanted side effects and at best, only manage the symptoms. What's more, the restrictive dieting protocols used to manage diabetes are difficult to maintain over time. Yet the latest science shows that a simple approach that aligns your daily lifestyle--when you eat, sleep, and exercise--with your body's inherent circadian rhythm can be just as effective. Best of all, following this program can enhance every other aspect of your health, from losing weight to boosting immunity. In The Circadian Diabetes Code , senior Salk Institute researcher and internationally-acclaimed author of The Circadian Code , Satchin Panda, Ph.D., shares his groundbreaking program. You will learn the best way to adopt intermittent fasting , the worldwide phenomenon that started in Dr. Panda's lab, which has been used as an effective weight loss strategy for almost a decade. Now, you can use this same strategy to optimize your blood glucose response and naturally lower your risk for developing "the sinister friends of diabetes" heart disease and obesity. The truth is, intermittent fasting is much easier that you think. You will learn how to: - Identify your optimal eating zone - Plan your meals according to your circadian rhythm - Exercise at the right time to control blood glucose levels - Get the best night's sleep to reset your brain and body - Optimally time medication, as needed - And much more!, Avoid, manage, and even reverse diabetes and prediabetes just by changing when --not what --you eat with this authoritative guide from the author of The Circadian Code . Today, one in ten Americans is diagnosed with type 2 diabetes, and one in three already has prediabetes. Prescription medications used to treat this chronic disease have unwanted side effects and at best, only manage the symptoms. What's more, the restrictive dieting protocols used to manage diabetes are difficult to maintain over time. Yet the latest science shows that a simple approach that aligns your daily lifestyle--when you eat, sleep, and exercise--with your body's inherent circadian rhythm can be just as effective. Best of all, following this program can enhance every other aspect of your health, from losing weight to boosting immunity. In The Circadian Diabetes Code , senior Salk Institute researcher and internationally-acclaimed author of The Circadian Code , Satchin Panda, Ph.D., shares his groundbreaking program. You will learn the best way to adopt intermittent fasting , the worldwide phenomenon that started in Dr. Panda's lab, which has been used as an effective weight loss strategy for almost a decade. Now, you can use this same strategy to optimize your blood glucose response and naturally lower your risk for developing "the sinister friends of diabetes": heart disease and obesity. The truth is, intermittent fasting is much easier that you think. You will learn how to: Identify your optimal eating zone Plan your meals according to your circadian rhythm Exercise at the right time to control blood glucose levels Get the best night's sleep to reset your brain and body Optimally time medication, as needed And much more!
LC Classification Number
RC660.4.P36 2021
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- e***e (1676)- Feedback gegeven door koper.Afgelopen 6 maandenGeverifieerde aankoopNice book, in excellent condition. Thanks for the quick shipping.
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