The Open-Focus Brain: Harnessing the Power of Attention to Heal - No CD

Sycamore Road Treasures
(1961)
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Heel goed
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Bevindt zich in: Coldwater, Mississippi, Verenigde Staten
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eBay-objectnummer:285775156956
Laatst bijgewerkt op 29 aug 2025 14:32:37 CESTAlle herzieningen bekijkenAlle herzieningen bekijken

Specificaties

Objectstaat
Heel goed: Een boek dat er niet als nieuw uitziet en is gelezen, maar zich in uitstekende staat ...
Brand
Unbranded
MPN
Does not apply
ISBN
9781590306123

Over dit product

Product Identifiers

Publisher
Shambhala Publications, Incorporated
ISBN-10
1590306120
ISBN-13
9781590306123
eBay Product ID (ePID)
102896960

Product Key Features

Book Title
Open-Focus Brain : Harnessing the Power of Attention to Heal Mind and Body
Number of Pages
208 Pages
Language
English
Topic
Pain Management, Healing, General, Psychopathology / Attention-Deficit Disorder (Add-Adhd)
Publication Year
2008
Illustrator
Yes
Genre
Health & Fitness, Psychology
Author
Jim Robbins, Les Fehmi
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
11.2 Oz
Item Length
8.9 in
Item Width
5.9 in

Additional Product Features

Intended Audience
Trade
LCCN
2006-103033
Dewey Edition
22
TitleLeading
The
Reviews
"These mental techniques help you to experience your body and even your heart in a new way. Fehmi grounds his plan in research and patient anecdotes showing the techniques can reduce pain and improve relationships and athletic performance."- Publishers Weekly "Fehmi and award-winning science writer and journalist Robbins present a convincing argument for the effectiveness of neurofeedback in a self-help format for those who want to try the techniques. . . . This well-written book will be of interest to anyone in the alternative healing community."- Library Journal "Based on thirty-plus years of research and professional experience, this book reveals a startling truth: how you deploy your attention in your daily life is centrally important for your mental and physical health. It also describes a breakthrough methodology for overcoming depression, anxiety, and other hard-to-manage emotional states. As a colleague of Dr. Fehmi from the earliest days of brainwave-biofeedback  research, I can trust the credibility of his reports. He is a creative and critical thinker in the field. I heartily recommend this book."-Joe Kamiya, PhD, research psychologist at Langley Porter Institute of Psychiatry "I've used the Open-Focus techniques in my work with NFL players, and I've shared this knowledge with other athletes and coaches. These attention exercises are applicable across all disciplines."-Bob Ward, Director of Sports Science, former conditioning coach for the Dallas Cowboys "The techniques described in this book can make life fuller, more enjoyable, and more productive. I recommend it."-Andrew Weil, MD, author of Healthy Aging, "These mental techniques help you to experience your body and even your heart in a new way. Fehmi grounds his plan in research and patient anecdotes showing the techniques can reduce pain and improve relationships and athletic performance."-Publishers Weekly "Fehmi and award-winning science writer and journalist Robbins present a convincing argument for the effectiveness of neurofeedback in a self-help format for those who want to try the techniques. . . . This well-written book will be of interest to anyone in the alternative healing community."-Library Journal "Based on thirty-plus years of research and professional experience, this book reveals a startling truth: how you deploy your attention in your daily life is centrally important for your mental and physical health. It also describes a breakthrough methodology for overcoming depression, anxiety, and other hard-to-manage emotional states. As a colleague of Dr. Fehmi from the earliest days of brainwave-biofeedback  research, I can trust the credibility of his reports. He is a creative and critical thinker in the field. I heartily recommend this book."-Joe Kamiya, PhD, research psychologist at Langley Porter Institute of Psychiatry "I've used the Open-Focus techniques in my work with NFL players, and I've shared this knowledge with other athletes and coaches. These attention exercises are applicable across all disciplines."-Bob Ward, Director of Sports Science, former conditioning coach for the Dallas Cowboys "The techniques described in this book can make life fuller, more enjoyable, and more productive. I recommend it."-Andrew Weil, MD, author of Healthy Aging
Dewey Decimal
616.89
Synopsis
A breakthrough, drug-free approach to stress and stress-related illnesses--from anxiety and depression to ADHD and chronic pain--using simple attention exercises with powerful results on physical and mental health This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in "narrow-focus attention" a tense, constricted, survival mode of attention that holds us in a state of chronic stress--and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls "Open Focus." This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health. Dr. Fehmi writes, "Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life--in short, to change their lives for the better dramatically." At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients--the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results., A breakthrough, drug-free approach to stress and stress-related illnesses-from anxiety and depression to ADHD and chronic pain-using simple attention exercises with powerful results on physical and mental health This breakthrough book presents a disarmingly simple idea- The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in "narrow-focus attention"- a tense, constricted, survival mode of attention that holds us in a state of chronic stress-and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls "Open Focus." This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health. Dr. Fehmi writes, "Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life-in short, to change their lives for the better dramatically." At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients-the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results., This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in "narrow-focus attention" a tense, constricted, survival mode of attention that holds us in a state of chronic stress--and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls "Open Focus." This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health, along with an audio CD in which the author guides the reader through fundamental Open-Focus exercises that can be used on a regular basis to enhance our health and well-being. Dr. Fehmi writes, "Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life--in short, to change their lives for the better dramatically." At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients--the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results. The Open-Focus Brain offers readers a revolutionary, drug-free way to: - alleviate depression, anxiety, and ADD - reduce stress-related chronic pain - optimize mental and physical performance Includes a 60-minute audio CD: - essential attention exercises from the book, led by Dr. Fehmi - listeners learn how to "train the brain" to reduce stress, anxiety, chronic pain, and more - safe and effective techniques used in Dr. Fehmi's clinic for decades
LC Classification Number
RC480.5.F39 2008

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Sycamore Road Treasures

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