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Defy Aging: A Beginner's Guide to the New Science of Longer Life and Better Heal
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Bevindt zich in: Columbus, Ohio, Verenigde Staten
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eBay-objectnummer:256715848891
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Specificaties
- Objectstaat
- ISBN
- 9781538155141
Over dit product
Product Identifiers
Publisher
Rowman & Littlefield Publishers, Incorporated
ISBN-10
1538155141
ISBN-13
9781538155141
eBay Product ID (ePID)
13050400695
Product Key Features
Number of Pages
302 Pages
Language
English
Publication Name
Defy Aging : a Beginner's Guide to the New Science of Longer Life and Better Health
Subject
Public Health, Aging, Healthy Living, Longevity
Publication Year
2021
Type
Textbook
Subject Area
Health & Fitness, Self-Help, Medical
Format
Hardcover
Dimensions
Item Height
0.7 in
Item Weight
17.6 Oz
Item Length
8.5 in
Item Width
5.5 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Reviews
We are living longer. Yet, while people are eager to slow the aging process, few people understand what aging is and how it works. This book is a clear and concise explanation of aging that includes helpful and practical tips for increasing one's health span, not just one's life span., Defy Aging is an interesting and provocative examination of the aging process, the work being done to slow it down, and what we ourselves can do to slow our own aging., Geneticist Bennett lends a scientist's scrutiny to this accessible and comprehensive "guidebook to the aging of the body." Rather than advise on ways to slow down aging, Bennett focuses on the mechanics of getting older, with chapters exploring how individual bodily systems--the skin, muscles, skeleton, cardiovascular system, and brain--are affected by aging, such as the how skin loses tautness or why blood vessels eventually stiffen. In the final two chapters, Bennett lays out behavioral and chemical interventions with promising antiaging potential (among them restricting calories, fasting diets, and heat and cold exposure therapies), concluding that "although dying is inevitable, poor health, by and large, is not." Bennett also expounds on particularly complex topics in "deep dive" sections, and proposes that the reader "treat the book like a smorgasbord of aging information, picking and choosing topics that interest you." (For instance, "A Deep Dive into the Protein Structure of the Skin" explains how cancer risk and skin care go hand in hand.) Bennett synthesizes mountains of research, carefully weighing the reliability of the available data and explaining dense content with clarity. This explainer packs in a wealth of contemporary insight into an ancient topic., Aging is inevitable, but are the ills associated with aging preventable? In this book, Beth Bennet provides an understandable explanation of the scientific basis of aging, and of the remarkable scientific advances that may help us to stave off the negative physical and mental consequences of aging and promote health and activity throughout the lifespan., "Geneticist Bennett lends a scientist's scrutiny to this accessible and comprehensive "guidebook to the aging of the body." Rather than advise on ways to slow down aging, Bennett focuses on the mechanics of getting older, with chapters exploring how individual bodily systems--the skin, muscles, skeleton, cardiovascular system, and brain--are affected by aging, such as the how skin loses tautness or why blood vessels eventually stiffen. In the final two chapters, Bennett lays out behavioral and chemical interventions with promising antiaging potential (among them restricting calories, fasting diets, and heat and cold exposure therapies), concluding that "although dying is inevitable, poor health, by and large, is not." Bennett also expounds on particularly complex topics in "deep dive" sections, and proposes that the reader "treat the book like a smorgasbord of aging information, picking and choosing topics that interest you." (For instance, "A Deep Dive into the Protein Structure of the Skin" explains how cancer risk and skin care go hand in hand.) Bennett synthesizes mountains of research, carefully weighing the reliability of the available data and explaining dense content with clarity. This explainer packs in a wealth of contemporary insight into an ancient topic." -- Publishers Weekly "Defy Aging is an interesting and provocative examination of the aging process, the work being done to slow it down, and what we ourselves can do to slow our own aging." --Robert A. Levine M.D., former chief of neurology at Norwalk Hospital, associate clinical professor of medicine (ret) at Yale University, and author of "Aging Wisely, Aging with Attitude, and Defying Dementia" "We are living longer. Yet, while people are eager to slow the aging process, few people understand what aging is and how it works. This book is a clear and concise explanation of aging that includes helpful and practical tips for increasing one's health span, not just one's life span." --Jodi L. Lyons, coauthor of "Brain Health As You Age: A Practical Guide To Maintenance And Prevention" "Aging is inevitable, but are the ills associated with aging preventable? In this book, Beth Bennet provides an understandable explanation of the scientific basis of aging, and of the remarkable scientific advances that may help us to stave off the negative physical and mental consequences of aging and promote health and activity throughout the lifespan." --Paula L. Hoffman, PhD, professor of pharmacology, University of Colorado School of Medicine, Geneticist Bennett lends a scientist's scrutiny to this accessible and comprehensive "guidebook to the aging of the body." Rather than advise on ways to slow down aging, Bennett focuses on the mechanics of getting older, with chapters exploring how individual bodily systems--the skin, muscles, skeleton, cardiovascular system, and brain--are affected by aging, such as the how skin loses tautness or why blood vessels eventually stiffen. In the final two chapters, Bennett lays out behavioral and chemical interventions with promising antiaging potential (among them restricting calories, fasting diets, and heat and cold exposure therapies), concluding that "although dying is inevitable, poor health, by and large, is not." Bennett also expounds on particularly complex topics in "deep dive" sections, and proposes that the reader "treat the book like a smorgasbord of aging information, picking and choosing topics that interest you." (For instance, "A Deep Dive into the Protein Structure of the Skin" explains how cancer risk and skin care go hand in hand.) Bennett synthesizes mountains of research, carefully weighing the reliability of the available data and explaining dense content with clarity. This explainer packs in a wealth of contemporary insight into an ancient topic. ancer risk and skin care go hand in hand.) Bennett synthesizes mountains of research, carefully weighing the reliability of the available data and explaining dense content with clarity. This explainer packs in a wealth of contemporary insight into an ancient topic.ancer risk and skin care go hand in hand.) Bennett synthesizes mountains of research, carefully weighing the reliability of the available data and explaining dense content with clarity. This explainer packs in a wealth of contemporary insight into an ancient topic.ancer risk and skin care go hand in hand.) Bennett synthesizes mountains of research, carefully weighing the reliability of the available data and explaining dense content with clarity. This explainer packs in a wealth of contemporary insight into an ancient topic.
Illustrated
Yes
Dewey Decimal
612.68
Table Of Content
1. Introduction. 2. The Why of Aging, or Evolutionary Explanations for Why We Grow Old. 3. The How of Aging. 4. Skin. 5. Muscles. 6. Skeleton. 7. Cardiovascular System. 8. Cognitive Ability and Memory. 9. Interventions Part 1: Lifestyle Changes You Can Make. 10. Interventions Part 2: Drugs and Other Compounds You Can Take Bibliography Notes Index About the Author
Synopsis
Shows why and how the body deteriorates as life goes on and offers an easy-read overview of new solutions coming out of current studies of aging.Wrinkles and gray hairs and misplaced keys--the obvious signs of getting older. Surprisingly, all of the miniscule events in our cells and organs that are responsible for aging begin their deterioration in our third decade. This book explains what is going on inside cells and organs that result in the outward appearances of aging. Readers will discover what causes skin to sag, hair to turn gray, blood vessels to stiffen, and other, mostly unwelcome events. Finally, and probably most importantly, the reader will be introduced to what can be done to stop or reverse this process. Beth Bennett provides an easy-to-read introduction to the science of aging: why and how the body deteriorates. She uses real world analogies to explain the chemical and cellular processes taking place in the body, along with newly-discovered solutions emerging from basic research labs. Bennett explores the effects of aging in body systems that are important to all of us as we age: skin, muscle, bone, heart, and brain. In each of these body components, Bennett connects novel, science-based interventions with lifestyle modifications that improve and extend health, as opposed to simply lengthening life., Shows why and how the body deteriorates as life goes on and offers an easy-read overview of new solutions coming out of current studies of aging. Wrinkles and gray hairs and misplaced keys--the obvious signs of getting older. Surprisingly, all of the miniscule events in our cells and organs that are responsible for aging begin their deterioration in our third decade. This book explains what is going on inside cells and organs that result in the outward appearances of aging. Readers will discover what causes skin to sag, hair to turn gray, blood vessels to stiffen, and other, mostly unwelcome events. Finally, and probably most importantly, the reader will be introduced to what can be done to stop or reverse this process.Beth Bennett provides an easy-to-read introduction to the science of aging: why and how the body deteriorates. She uses real world analogies to explain the chemical and cellular processes taking place in the body, along with newly-discovered solutions emerging from basic research labs. Bennett explores the effects of aging in body systems that are important to all of us as we age: skin, muscle, bone, heart, and brain. In each of these body components, Bennett connects novel, science-based interventions with lifestyle modifications that improve and extend health, as opposed to simply lengthening life., Many books on aging focus on managing lifestyle approaches to longevity, but few explore the process of aging from the inside out. This book explains what is going on inside cells and organs that result in the outward appearances of aging and how readers can stop--and even reverse--these processes.
LC Classification Number
RA776.75
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